Spud Skins
Champps
9.32
% from protein26.45
% from carbs26.45
% from fatNutrition Facts
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Spud Skins Nutrients FAQs
Nutrients
What is the calorie content of Spud Skins?
A typical serving 1 Serving of Spud Skins contains approximately 1330 calories.
You can check the exact calorie content by logging Spud Skins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spud Skins have?
The amount of fat in Spud Skins depends on the ingredients and preparation method. On average, one serving 1 Serving of Spud Skins contains approximately 95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spud Skins have?
The protein content in Spud Skins depends on the ingredients exists in it. On average, 1 Serving of Spud Skins contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Spud Skins, Download Nutribit app for healthier you!
How much sugar does a Spud Skins have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spud Skins.
How Much carbohydrates (carbs) is in Spud Skins?
The amount of carbohydrates (carbs) in Spud Skins depends on its serving size and preparation. On average, 1 Serving contains about 88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spud Skins.
How Much Fiber is in Spud Skins?
Spud Skins contains approximately 9 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spud Skins for healthier you!
What vitamins and minerals are in a Spud Skins?
Spud Skins does not contain any mineral or vitamin.
General
Does Spud Skins contain caffeine?
Spud Skins does not contain any caffeine.
Does Spud Skins contain alcohol?
Spud Skins does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spud Skins?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spud Skins and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spud Skins quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spud Skins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spud Skins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spud Skins for free?
Yes absolutely, Since Spud Skins does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spud Skins with water tracking feature?
Spud Skins does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Spud Skins as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spud Skins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spud Skins nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spud Skins data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spud Skins
Total Carbohydrates in Spud Skins provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spud Skins are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spud Skins supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spud Skins aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spud Skins helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spud Skins help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spud Skins helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spud Skins can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spud Skins aids weight management by helping you feel full longer.
Fiber-rich carbs from Spud Skins help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spud Skins enhances brain function and helps improve memory and focus.
Glucose from Spud Skins is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spud Skins boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spud Skins provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spud Skins promotes gut health by feeding beneficial gut bacteria.
Fiber in Spud Skins serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spud Skins improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spud Skins support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spud Skins helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spud Skins, help regulate blood pressure and reduce hypertension risk.
Protein in Spud Skins supports building and repairing tissues.
Builds and repairs tissues in Spud Skins is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spud Skins supports immune function.
Supports immune function in Spud Skins is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spud Skins helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spud Skins is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spud Skins provides energy.
Provides energy in Spud Skins can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spud Skins supports muscle growth and strength.
Supports muscle growth and strength in Spud Skins is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spud Skins helps in weight management.
Helps in weight management in Spud Skins promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spud Skins aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spud Skins is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spud Skins supports bone health.
Supports bone health in Spud Skins plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spud Skins improves skin, hair, and nails.
Improves skin, hair, and nails in Spud Skins is essential for the health and growth of hair, skin, and nails.
Protein in Spud Skins regulates blood sugar levels.
Regulates blood sugar levels in Spud Skins helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spud Skins supports digestion.
Fiber in Spud Skins aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spud Skins supports heart health.
Soluble fiber in Spud Skins can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spud Skins aids in weight management.
Fiber-rich foods in Spud Skins increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spud Skins regulates blood sugar.
Fiber in Spud Skins helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spud Skins promotes gut health.
Fiber in Spud Skins acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spud Skins lowers the risk of colon cancer.
A high-fiber diet from Spud Skins is linked to a reduced risk of colon cancer.
Fiber in Spud Skins improves skin health.
Fiber in Spud Skins helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spud Skins helps lower blood pressure.
Adequate fiber in Spud Skins may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spud Skins boosts immune function.
Fiber in Spud Skins supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spud Skins reduces the risk of type 2 diabetes.
Fiber in Spud Skins can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 1330 calories?
The amount of exercise required to burn off 1 Serving Spud Skins
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.