Pot Roast Spud
City Bites
14.78
% from protein51.95
% from carbs51.95
% from fatNutrition Facts
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Pot Roast Spud Nutrients FAQs
Nutrients
- Pot Roast Spud has 2870mg of Sodium, Na.
What is the calorie content of Pot Roast Spud?
A typical serving 1 salad (879 grams) of Pot Roast Spud contains approximately 930 calories.
You can check the exact calorie content by logging Pot Roast Spud in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pot Roast Spud have?
The amount of fat in Pot Roast Spud depends on the ingredients and preparation method. On average, one serving 1 salad (879 grams) of Pot Roast Spud contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pot Roast Spud have?
The protein content in Pot Roast Spud depends on the ingredients exists in it. On average, 1 salad (879 grams) of Pot Roast Spud contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Pot Roast Spud, Download Nutribit app for healthier you!
How much sugar does a Pot Roast Spud have?
On average, 1 salad (879 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pot Roast Spud.
How Much carbohydrates (carbs) is in Pot Roast Spud?
The amount of carbohydrates (carbs) in Pot Roast Spud depends on its serving size and preparation. On average, 1 salad (879 grams) contains about 123 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pot Roast Spud.
How Much Fiber is in Pot Roast Spud?
Pot Roast Spud contains approximately 12 grams of fiber in 1 salad (879 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pot Roast Spud for healthier you!
What vitamins and minerals are in a Pot Roast Spud?
Pot Roast Spud contains following minerals:
General
Does Pot Roast Spud contain caffeine?
Pot Roast Spud does not contain any caffeine.
Does Pot Roast Spud contain alcohol?
Pot Roast Spud does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pot Roast Spud?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pot Roast Spud and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pot Roast Spud quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pot Roast Spud in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pot Roast Spud and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pot Roast Spud for free?
Yes! Since Pot Roast Spud contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pot Roast Spud with water tracking feature?
Nutribit automatically calculates the water content of Pot Roast Spud and adds it to your daily hydration log. Simply log Pot Roast Spud in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pot Roast Spud as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pot Roast Spud and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pot Roast Spud nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pot Roast Spud data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pot Roast Spud
Total Carbohydrates in Pot Roast Spud provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pot Roast Spud are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pot Roast Spud supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pot Roast Spud aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pot Roast Spud helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pot Roast Spud help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pot Roast Spud helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pot Roast Spud can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pot Roast Spud aids weight management by helping you feel full longer.
Fiber-rich carbs from Pot Roast Spud help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pot Roast Spud enhances brain function and helps improve memory and focus.
Glucose from Pot Roast Spud is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pot Roast Spud boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pot Roast Spud provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pot Roast Spud promotes gut health by feeding beneficial gut bacteria.
Fiber in Pot Roast Spud serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pot Roast Spud improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pot Roast Spud support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pot Roast Spud helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pot Roast Spud, help regulate blood pressure and reduce hypertension risk.
Protein in Pot Roast Spud supports building and repairing tissues.
Builds and repairs tissues in Pot Roast Spud is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pot Roast Spud supports immune function.
Supports immune function in Pot Roast Spud is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pot Roast Spud helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pot Roast Spud is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pot Roast Spud provides energy.
Provides energy in Pot Roast Spud can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pot Roast Spud supports muscle growth and strength.
Supports muscle growth and strength in Pot Roast Spud is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pot Roast Spud helps in weight management.
Helps in weight management in Pot Roast Spud promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pot Roast Spud aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pot Roast Spud is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pot Roast Spud supports bone health.
Supports bone health in Pot Roast Spud plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pot Roast Spud improves skin, hair, and nails.
Improves skin, hair, and nails in Pot Roast Spud is essential for the health and growth of hair, skin, and nails.
Protein in Pot Roast Spud regulates blood sugar levels.
Regulates blood sugar levels in Pot Roast Spud helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pot Roast Spud supports digestion.
Fiber in Pot Roast Spud aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pot Roast Spud supports heart health.
Soluble fiber in Pot Roast Spud can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pot Roast Spud aids in weight management.
Fiber-rich foods in Pot Roast Spud increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pot Roast Spud regulates blood sugar.
Fiber in Pot Roast Spud helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pot Roast Spud promotes gut health.
Fiber in Pot Roast Spud acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pot Roast Spud lowers the risk of colon cancer.
A high-fiber diet from Pot Roast Spud is linked to a reduced risk of colon cancer.
Fiber in Pot Roast Spud improves skin health.
Fiber in Pot Roast Spud helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pot Roast Spud helps lower blood pressure.
Adequate fiber in Pot Roast Spud may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pot Roast Spud boosts immune function.
Fiber in Pot Roast Spud supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pot Roast Spud reduces the risk of type 2 diabetes.
Fiber in Pot Roast Spud can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pot Roast Spud supports fluid balance.
Maintains Fluid Balance in Pot Roast Spud helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pot Roast Spud supports nerve function.
Supports Nerve Function in Pot Roast Spud helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pot Roast Spud helps regulate blood pressure.
Regulates Blood Pressure in Pot Roast Spud helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pot Roast Spud supports muscle function.
Aids Muscle Function in Pot Roast Spud helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pot Roast Spud aids nutrient absorption.
Improves Nutrient Absorption in Pot Roast Spud assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pot Roast Spud helps balance pH levels.
Balances pH Levels in Pot Roast Spud helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pot Roast Spud supports bone health.
Supports Bone Health in Pot Roast Spud helps retain calcium and prevent the loss of bone density over time.
How to burn 930 calories?
The amount of exercise required to burn off 1 salad Pot Roast Spud
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.