American Breakfast with Scrambled Whites

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21.05

% from protein

31.58

% from carbs

31.58

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
420
% Daily value*

Total Fat 20 g
30.8%

Saturated 10 g
50%

Sodium, Na 910 mg
39.6%

Total Carbohydrates 30 g
10.9%

Protein 20 g
40%

Vitamin A 1250 IU

Vitamin C 21 mg

Calcium 26 mg

Iron 0 mg

American Breakfast with Scrambled Whites Nutrients FAQs

Nutrients

What is the calorie content of American Breakfast with Scrambled Whites?

A typical serving 1 Serving of American Breakfast with Scrambled Whites contains approximately 420 calories.

You can check the exact calorie content by logging American Breakfast with Scrambled Whites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a American Breakfast with Scrambled Whites have?

The amount of fat in American Breakfast with Scrambled Whites depends on the ingredients and preparation method. On average, one serving 1 Serving of American Breakfast with Scrambled Whites contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a American Breakfast with Scrambled Whites have?

The protein content in American Breakfast with Scrambled Whites depends on the ingredients exists in it. On average, 1 Serving of American Breakfast with Scrambled Whites contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from American Breakfast with Scrambled Whites, Download Nutribit app for healthier you!

How much sugar does a American Breakfast with Scrambled Whites have?

On average, 1 Serving contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from American Breakfast with Scrambled Whites.

How Much carbohydrates (carbs) is in American Breakfast with Scrambled Whites?

The amount of carbohydrates (carbs) in American Breakfast with Scrambled Whites depends on its serving size and preparation. On average, 1 Serving contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from American Breakfast with Scrambled Whites.

How Much Fiber is in American Breakfast with Scrambled Whites?

American Breakfast with Scrambled Whites contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from American Breakfast with Scrambled Whites for healthier you!

What vitamins and minerals are in a American Breakfast with Scrambled Whites?

Vitamins in American Breakfast with Scrambled Whites:

  • Vitamin A:American Breakfast with Scrambled Whites has 1250 IU of Vitamin A.
  • Vitamin C:American Breakfast with Scrambled Whites has 21 mg of Vitamin C.

American Breakfast with Scrambled Whites contains following minerals:

  • American Breakfast with Scrambled Whites has 26mg of Calcium.
  • American Breakfast with Scrambled Whites has 910mg of Sodium, Na.

General

Does American Breakfast with Scrambled Whites contain caffeine?

American Breakfast with Scrambled Whites does not contain any caffeine.

Does American Breakfast with Scrambled Whites contain alcohol?

American Breakfast with Scrambled Whites does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for American Breakfast with Scrambled Whites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for American Breakfast with Scrambled Whites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize American Breakfast with Scrambled Whites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of American Breakfast with Scrambled Whites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of American Breakfast with Scrambled Whites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from American Breakfast with Scrambled Whites for free?

Yes absolutely, Since American Breakfast with Scrambled Whites does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from American Breakfast with Scrambled Whites with water tracking feature?

American Breakfast with Scrambled Whites does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes American Breakfast with Scrambled Whites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including American Breakfast with Scrambled Whites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access American Breakfast with Scrambled Whites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, American Breakfast with Scrambled Whites data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of American Breakfast with Scrambled Whites

Protein and Vitamin A in American Breakfast with Scrambled Whites supports bone health.

  • Protein in American Breakfast with Scrambled Whites plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in American Breakfast with Scrambled Whites contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in American Breakfast with Scrambled Whites supports building and repairing tissues.

Builds and repairs tissues in American Breakfast with Scrambled Whites is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in American Breakfast with Scrambled Whites supports immune function.

Supports immune function in American Breakfast with Scrambled Whites is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in American Breakfast with Scrambled Whites helps regulate enzymes and hormones.

Regulates enzymes and hormones in American Breakfast with Scrambled Whites is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in American Breakfast with Scrambled Whites provides energy.

Provides energy in American Breakfast with Scrambled Whites can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in American Breakfast with Scrambled Whites supports muscle growth and strength.

Supports muscle growth and strength in American Breakfast with Scrambled Whites is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in American Breakfast with Scrambled Whites helps in weight management.

Helps in weight management in American Breakfast with Scrambled Whites promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in American Breakfast with Scrambled Whites aids in the production of hemoglobin.

Aids in the production of hemoglobin in American Breakfast with Scrambled Whites is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in American Breakfast with Scrambled Whites improves skin, hair, and nails.

Improves skin, hair, and nails in American Breakfast with Scrambled Whites is essential for the health and growth of hair, skin, and nails.

Protein in American Breakfast with Scrambled Whites regulates blood sugar levels.

Regulates blood sugar levels in American Breakfast with Scrambled Whites helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in American Breakfast with Scrambled Whites supports eye health.

Vitamin A in American Breakfast with Scrambled Whites is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in American Breakfast with Scrambled Whites boosts immune function.

Vitamin A in American Breakfast with Scrambled Whites helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in American Breakfast with Scrambled Whites promotes healthy skin.

Vitamin A in American Breakfast with Scrambled Whites supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in American Breakfast with Scrambled Whites enhances reproductive health.

Vitamin A in American Breakfast with Scrambled Whites plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in American Breakfast with Scrambled Whites reduces the risk of certain cancers.

Vitamin A in American Breakfast with Scrambled Whites helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in American Breakfast with Scrambled Whites promotes healthy development during pregnancy.

Vitamin A in American Breakfast with Scrambled Whites is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in American Breakfast with Scrambled Whites maintains healthy mucous membranes.

Vitamin A in American Breakfast with Scrambled Whites helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in American Breakfast with Scrambled Whites improves wound healing.

Vitamin A in American Breakfast with Scrambled Whites promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in American Breakfast with Scrambled Whites may reduce the risk of macular degeneration.

Vitamin A in American Breakfast with Scrambled Whites, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in American Breakfast with Scrambled Whites supports fluid balance.

Maintains Fluid Balance in American Breakfast with Scrambled Whites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in American Breakfast with Scrambled Whites supports nerve function.

Supports Nerve Function in American Breakfast with Scrambled Whites helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in American Breakfast with Scrambled Whites helps regulate blood pressure.

Regulates Blood Pressure in American Breakfast with Scrambled Whites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in American Breakfast with Scrambled Whites supports muscle function.

Aids Muscle Function in American Breakfast with Scrambled Whites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in American Breakfast with Scrambled Whites aids nutrient absorption.

Improves Nutrient Absorption in American Breakfast with Scrambled Whites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in American Breakfast with Scrambled Whites helps balance pH levels.

Balances pH Levels in American Breakfast with Scrambled Whites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in American Breakfast with Scrambled Whites supports bone health.

Supports Bone Health in American Breakfast with Scrambled Whites helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 1 Serving American Breakfast with Scrambled Whites

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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