American Breakfast with Wheat

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Total Energy

620

kcal

62.07

% from carbs

6.9

% from protein

31.03

% from fats

In 1 Serving

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Sodium, Na

1130mg

49.1%

Total Carbohydrates

90g

32.7%

Fiber

10g

35.7%

Sugars

10g

20%

Protein

10g

20%

Calcium, Ca

195mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about American Breakfast with Wheat

A typical serving 1 Serving of American Breakfast with Wheat (null grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in American Breakfast with Wheat depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of American Breakfast with Wheat contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in American Breakfast with Wheat depends on the ingredients exists in it. On average, 1 Serving of American Breakfast with Wheat (about null grams) contains approximately 10 grams of protein.

On average, 1 Serving (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 90 grams of carbohydrates.

American Breakfast with Wheat contains approximately 10 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 1 Serving American Breakfast with Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.