Appetizer Buffet with Sticks with Sauce

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11.11

% from protein

38.89

% from carbs

38.89

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
690
% Daily value*

Total Fat 40 g
61.5%

Saturated 10 g
50%

Cholesterol 70 mg
23.3%

Sodium, Na 1840 mg
80%

Total Carbohydrates 70 g
25.5%

Fiber 10 g
35.7%

Sugars 20 g
40%

Protein 20 g
40%

Vitamin A 12000 IU

Vitamin C 78 mg

Calcium 910 mg

Iron 10.8 mg

Appetizer Buffet with Sticks with Sauce Nutrients FAQs

Nutrients

What is the calorie content of Appetizer Buffet with Sticks with Sauce?

A typical serving 1 Serving of Appetizer Buffet with Sticks with Sauce contains approximately 690 calories.

You can check the exact calorie content by logging Appetizer Buffet with Sticks with Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Appetizer Buffet with Sticks with Sauce have?

The amount of fat in Appetizer Buffet with Sticks with Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving of Appetizer Buffet with Sticks with Sauce contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Appetizer Buffet with Sticks with Sauce have?

The protein content in Appetizer Buffet with Sticks with Sauce depends on the ingredients exists in it. On average, 1 Serving of Appetizer Buffet with Sticks with Sauce contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Appetizer Buffet with Sticks with Sauce, Download Nutribit app for healthier you!

How much sugar does a Appetizer Buffet with Sticks with Sauce have?

On average, 1 Serving contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Appetizer Buffet with Sticks with Sauce.

How Much carbohydrates (carbs) is in Appetizer Buffet with Sticks with Sauce?

The amount of carbohydrates (carbs) in Appetizer Buffet with Sticks with Sauce depends on its serving size and preparation. On average, 1 Serving contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Appetizer Buffet with Sticks with Sauce.

How Much Fiber is in Appetizer Buffet with Sticks with Sauce?

Appetizer Buffet with Sticks with Sauce contains approximately 10 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Appetizer Buffet with Sticks with Sauce for healthier you!

What vitamins and minerals are in a Appetizer Buffet with Sticks with Sauce?

Vitamins in Appetizer Buffet with Sticks with Sauce:

  • Vitamin A:Appetizer Buffet with Sticks with Sauce has 12000 IU of Vitamin A.
  • Vitamin C:Appetizer Buffet with Sticks with Sauce has 78 mg of Vitamin C.

Appetizer Buffet with Sticks with Sauce contains following minerals:

  • Appetizer Buffet with Sticks with Sauce has 910mg of Calcium.
  • Appetizer Buffet with Sticks with Sauce has 1840mg of Sodium, Na.
  • Appetizer Buffet with Sticks with Sauce has 10.8mg of Iron.

General

Does Appetizer Buffet with Sticks with Sauce contain caffeine?

Appetizer Buffet with Sticks with Sauce does not contain any caffeine.

Does Appetizer Buffet with Sticks with Sauce contain alcohol?

Appetizer Buffet with Sticks with Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Appetizer Buffet with Sticks with Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Appetizer Buffet with Sticks with Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Appetizer Buffet with Sticks with Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Appetizer Buffet with Sticks with Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Appetizer Buffet with Sticks with Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Appetizer Buffet with Sticks with Sauce for free?

Yes! Since Appetizer Buffet with Sticks with Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Appetizer Buffet with Sticks with Sauce with water tracking feature?

Nutribit automatically calculates the water content of Appetizer Buffet with Sticks with Sauce and adds it to your daily hydration log. Simply log Appetizer Buffet with Sticks with Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Appetizer Buffet with Sticks with Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Appetizer Buffet with Sticks with Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Appetizer Buffet with Sticks with Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Appetizer Buffet with Sticks with Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Appetizer Buffet with Sticks with Sauce

Protein and Vitamin A in Appetizer Buffet with Sticks with Sauce supports bone health.

  • Protein in Appetizer Buffet with Sticks with Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Appetizer Buffet with Sticks with Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Appetizer Buffet with Sticks with Sauce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Appetizer Buffet with Sticks with Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Appetizer Buffet with Sticks with Sauce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Appetizer Buffet with Sticks with Sauce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Appetizer Buffet with Sticks with Sauce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Appetizer Buffet with Sticks with Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Appetizer Buffet with Sticks with Sauce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Appetizer Buffet with Sticks with Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Appetizer Buffet with Sticks with Sauce aids weight management by helping you feel full longer.

Fiber-rich carbs from Appetizer Buffet with Sticks with Sauce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Appetizer Buffet with Sticks with Sauce enhances brain function and helps improve memory and focus.

Glucose from Appetizer Buffet with Sticks with Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Appetizer Buffet with Sticks with Sauce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Appetizer Buffet with Sticks with Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Appetizer Buffet with Sticks with Sauce promotes gut health by feeding beneficial gut bacteria.

Fiber in Appetizer Buffet with Sticks with Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Appetizer Buffet with Sticks with Sauce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Appetizer Buffet with Sticks with Sauce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Appetizer Buffet with Sticks with Sauce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Appetizer Buffet with Sticks with Sauce, help regulate blood pressure and reduce hypertension risk.

Protein in Appetizer Buffet with Sticks with Sauce supports building and repairing tissues.

Builds and repairs tissues in Appetizer Buffet with Sticks with Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Appetizer Buffet with Sticks with Sauce supports immune function.

Supports immune function in Appetizer Buffet with Sticks with Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Appetizer Buffet with Sticks with Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Appetizer Buffet with Sticks with Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Appetizer Buffet with Sticks with Sauce provides energy.

Provides energy in Appetizer Buffet with Sticks with Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Appetizer Buffet with Sticks with Sauce supports muscle growth and strength.

Supports muscle growth and strength in Appetizer Buffet with Sticks with Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Appetizer Buffet with Sticks with Sauce helps in weight management.

Helps in weight management in Appetizer Buffet with Sticks with Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Appetizer Buffet with Sticks with Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Appetizer Buffet with Sticks with Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Appetizer Buffet with Sticks with Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Appetizer Buffet with Sticks with Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Appetizer Buffet with Sticks with Sauce regulates blood sugar levels.

Regulates blood sugar levels in Appetizer Buffet with Sticks with Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Appetizer Buffet with Sticks with Sauce supports digestion.

Fiber in Appetizer Buffet with Sticks with Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Appetizer Buffet with Sticks with Sauce supports heart health.

Soluble fiber in Appetizer Buffet with Sticks with Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Appetizer Buffet with Sticks with Sauce aids in weight management.

Fiber-rich foods in Appetizer Buffet with Sticks with Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Appetizer Buffet with Sticks with Sauce regulates blood sugar.

Fiber in Appetizer Buffet with Sticks with Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Appetizer Buffet with Sticks with Sauce promotes gut health.

Fiber in Appetizer Buffet with Sticks with Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Appetizer Buffet with Sticks with Sauce lowers the risk of colon cancer.

A high-fiber diet from Appetizer Buffet with Sticks with Sauce is linked to a reduced risk of colon cancer.

Fiber in Appetizer Buffet with Sticks with Sauce improves skin health.

Fiber in Appetizer Buffet with Sticks with Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Appetizer Buffet with Sticks with Sauce helps lower blood pressure.

Adequate fiber in Appetizer Buffet with Sticks with Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Appetizer Buffet with Sticks with Sauce boosts immune function.

Fiber in Appetizer Buffet with Sticks with Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Appetizer Buffet with Sticks with Sauce reduces the risk of type 2 diabetes.

Fiber in Appetizer Buffet with Sticks with Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Appetizer Buffet with Sticks with Sauce supports eye health.

Vitamin A in Appetizer Buffet with Sticks with Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Appetizer Buffet with Sticks with Sauce boosts immune function.

Vitamin A in Appetizer Buffet with Sticks with Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Appetizer Buffet with Sticks with Sauce promotes healthy skin.

Vitamin A in Appetizer Buffet with Sticks with Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Appetizer Buffet with Sticks with Sauce enhances reproductive health.

Vitamin A in Appetizer Buffet with Sticks with Sauce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Appetizer Buffet with Sticks with Sauce reduces the risk of certain cancers.

Vitamin A in Appetizer Buffet with Sticks with Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Appetizer Buffet with Sticks with Sauce promotes healthy development during pregnancy.

Vitamin A in Appetizer Buffet with Sticks with Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Appetizer Buffet with Sticks with Sauce maintains healthy mucous membranes.

Vitamin A in Appetizer Buffet with Sticks with Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Appetizer Buffet with Sticks with Sauce improves wound healing.

Vitamin A in Appetizer Buffet with Sticks with Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Appetizer Buffet with Sticks with Sauce may reduce the risk of macular degeneration.

Vitamin A in Appetizer Buffet with Sticks with Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Appetizer Buffet with Sticks with Sauce supports bone health.

Calcium in Appetizer Buffet with Sticks with Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Appetizer Buffet with Sticks with Sauce supports muscle function.

Calcium in Appetizer Buffet with Sticks with Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Appetizer Buffet with Sticks with Sauce supports heart health.

Calcium in Appetizer Buffet with Sticks with Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Appetizer Buffet with Sticks with Sauce supports nerve transmission.

Calcium in Appetizer Buffet with Sticks with Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Appetizer Buffet with Sticks with Sauce supports blood clotting.

Calcium in Appetizer Buffet with Sticks with Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Appetizer Buffet with Sticks with Sauce supports hormonal secretion.

Calcium in Appetizer Buffet with Sticks with Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Appetizer Buffet with Sticks with Sauce supports weight management.

Calcium in Appetizer Buffet with Sticks with Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Appetizer Buffet with Sticks with Sauce supports dental health.

Calcium in Appetizer Buffet with Sticks with Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Appetizer Buffet with Sticks with Sauce supports blood pressure regulation.

Calcium in Appetizer Buffet with Sticks with Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Appetizer Buffet with Sticks with Sauce supports fluid balance.

Maintains Fluid Balance in Appetizer Buffet with Sticks with Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Appetizer Buffet with Sticks with Sauce supports nerve function.

Supports Nerve Function in Appetizer Buffet with Sticks with Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Appetizer Buffet with Sticks with Sauce helps regulate blood pressure.

Regulates Blood Pressure in Appetizer Buffet with Sticks with Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Appetizer Buffet with Sticks with Sauce supports muscle function.

Aids Muscle Function in Appetizer Buffet with Sticks with Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Appetizer Buffet with Sticks with Sauce aids nutrient absorption.

Improves Nutrient Absorption in Appetizer Buffet with Sticks with Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Appetizer Buffet with Sticks with Sauce helps balance pH levels.

Balances pH Levels in Appetizer Buffet with Sticks with Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Appetizer Buffet with Sticks with Sauce supports bone health.

Supports Bone Health in Appetizer Buffet with Sticks with Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 690 calories?

The amount of exercise required to burn off 1 Serving Appetizer Buffet with Sticks with Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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