Appetizer Buffet with Sticks with Sauce

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Total Energy

690

kcal

38.89

% from carbs

11.11

% from protein

50

% from fats

In 1 Serving

% daily value

Total Fat

40g

61.5%

Saturated

10g

50%

Cholesterol

70mg

23.3%

Sodium, Na

1840mg

80%

Total Carbohydrates

70g

25.5%

Fiber

10g

35.7%

Sugars

20g

40%

Protein

20g

40%

Calcium, Ca

910mg

Iron, Fe

10.8mg

Vitamin A, IU

12000IU

Vitamin C, total ascorbic acid

78mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Appetizer Buffet with Sticks with Sauce

A typical serving 1 Serving of Appetizer Buffet with Sticks with Sauce (null grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Appetizer Buffet with Sticks with Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Appetizer Buffet with Sticks with Sauce contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Appetizer Buffet with Sticks with Sauce depends on the ingredients exists in it. On average, 1 Serving of Appetizer Buffet with Sticks with Sauce (about null grams) contains approximately 20 grams of protein.

On average, 1 Serving (about null grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 70 grams of carbohydrates.

Appetizer Buffet with Sticks with Sauce contains approximately 10 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 1 Serving Appetizer Buffet with Sticks with Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.