Salad Buffet with Island Dressing

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Total Energy

1220

kcal

26.67

% from carbs

13.33

% from protein

60

% from fats

In 1 Serving

% daily value

Total Fat

80g

123.1%

Saturated

20g

100%

Cholesterol

140mg

46.7%

Sodium, Na

1580mg

68.7%

Total Carbohydrates

80g

29.1%

Fiber

20g

71.4%

Sugars

40g

80%

Protein

40g

80%

Calcium, Ca

780mg

Iron, Fe

10.8mg

Vitamin A, IU

23000IU

Vitamin C, total ascorbic acid

108mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad Buffet with Island Dressing

A typical serving 1 Serving of Salad Buffet with Island Dressing (null grams) contains approximately 1220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad Buffet with Island Dressing depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Salad Buffet with Island Dressing contains approximately 80 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad Buffet with Island Dressing depends on the ingredients exists in it. On average, 1 Serving of Salad Buffet with Island Dressing (about null grams) contains approximately 40 grams of protein.

On average, 1 Serving (about null grams) contains about 40 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 80 grams of carbohydrates.

Salad Buffet with Island Dressing contains approximately 20 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1220 calories?

The amount of exercise required to burn off 1 Serving Salad Buffet with Island Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.