Cold Cereal with Bran

Claim Jumper

13.79

% from protein

55.17

% from carbs

55.17

% from fat

Cold Cereal with Bran Nutrients FAQs

Nutrients

What is the calorie content of Cold Cereal with Bran?

A typical serving 1 Serving of Cold Cereal with Bran contains approximately 270 calories.

You can check the exact calorie content by logging Cold Cereal with Bran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cold Cereal with Bran have?

The amount of fat in Cold Cereal with Bran depends on the ingredients and preparation method. On average, one serving 1 Serving of Cold Cereal with Bran contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cold Cereal with Bran have?

The protein content in Cold Cereal with Bran depends on the ingredients exists in it. On average, 1 Serving of Cold Cereal with Bran contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Cold Cereal with Bran, Download Nutribit app for healthier you!

How much sugar does a Cold Cereal with Bran have?

On average, 1 Serving contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cold Cereal with Bran.

How Much carbohydrates (carbs) is in Cold Cereal with Bran?

The amount of carbohydrates (carbs) in Cold Cereal with Bran depends on its serving size and preparation. On average, 1 Serving contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cold Cereal with Bran.

How Much Fiber is in Cold Cereal with Bran?

Cold Cereal with Bran contains approximately 10 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cold Cereal with Bran for healthier you!

What vitamins and minerals are in a Cold Cereal with Bran?

Vitamins in Cold Cereal with Bran:

  • Vitamin A:Cold Cereal with Bran has 500 IU of Vitamin A.

Cold Cereal with Bran contains following minerals:

  • Cold Cereal with Bran has 325mg of Calcium.
  • Cold Cereal with Bran has 350mg of Sodium, Na.

General

Does Cold Cereal with Bran contain caffeine?

Cold Cereal with Bran does not contain any caffeine.

Does Cold Cereal with Bran contain alcohol?

Cold Cereal with Bran does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cold Cereal with Bran?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cold Cereal with Bran and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cold Cereal with Bran quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cold Cereal with Bran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cold Cereal with Bran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cold Cereal with Bran for free?

Yes! Since Cold Cereal with Bran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cold Cereal with Bran with water tracking feature?

Nutribit automatically calculates the water content of Cold Cereal with Bran and adds it to your daily hydration log. Simply log Cold Cereal with Bran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cold Cereal with Bran as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cold Cereal with Bran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cold Cereal with Bran nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cold Cereal with Bran data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cold Cereal with Bran

Protein in Cold Cereal with Bran supports building and repairing tissues.

Builds and repairs tissues in Cold Cereal with Bran is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cold Cereal with Bran supports immune function.

Supports immune function in Cold Cereal with Bran is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cold Cereal with Bran helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cold Cereal with Bran is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cold Cereal with Bran provides energy.

Provides energy in Cold Cereal with Bran can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cold Cereal with Bran supports muscle growth and strength.

Supports muscle growth and strength in Cold Cereal with Bran is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cold Cereal with Bran helps in weight management.

Helps in weight management in Cold Cereal with Bran promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cold Cereal with Bran aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cold Cereal with Bran is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cold Cereal with Bran supports bone health.

Supports bone health in Cold Cereal with Bran plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cold Cereal with Bran improves skin, hair, and nails.

Improves skin, hair, and nails in Cold Cereal with Bran is essential for the health and growth of hair, skin, and nails.

Protein in Cold Cereal with Bran regulates blood sugar levels.

Regulates blood sugar levels in Cold Cereal with Bran helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cold Cereal with Bran supports digestion.

Fiber in Cold Cereal with Bran aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cold Cereal with Bran supports heart health.

Soluble fiber in Cold Cereal with Bran can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cold Cereal with Bran aids in weight management.

Fiber-rich foods in Cold Cereal with Bran increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cold Cereal with Bran regulates blood sugar.

Fiber in Cold Cereal with Bran helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cold Cereal with Bran promotes gut health.

Fiber in Cold Cereal with Bran acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cold Cereal with Bran lowers the risk of colon cancer.

A high-fiber diet from Cold Cereal with Bran is linked to a reduced risk of colon cancer.

Fiber in Cold Cereal with Bran improves skin health.

Fiber in Cold Cereal with Bran helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cold Cereal with Bran helps lower blood pressure.

Adequate fiber in Cold Cereal with Bran may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cold Cereal with Bran boosts immune function.

Fiber in Cold Cereal with Bran supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cold Cereal with Bran reduces the risk of type 2 diabetes.

Fiber in Cold Cereal with Bran can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Cold Cereal with Bran supports bone health.

Calcium in Cold Cereal with Bran is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cold Cereal with Bran supports muscle function.

Calcium in Cold Cereal with Bran plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cold Cereal with Bran supports heart health.

Calcium in Cold Cereal with Bran helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cold Cereal with Bran supports nerve transmission.

Calcium in Cold Cereal with Bran is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cold Cereal with Bran supports blood clotting.

Calcium in Cold Cereal with Bran is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cold Cereal with Bran supports hormonal secretion.

Calcium in Cold Cereal with Bran regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cold Cereal with Bran supports weight management.

Calcium in Cold Cereal with Bran may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cold Cereal with Bran supports dental health.

Calcium in Cold Cereal with Bran strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cold Cereal with Bran supports blood pressure regulation.

Calcium in Cold Cereal with Bran, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cold Cereal with Bran supports fluid balance.

Maintains Fluid Balance in Cold Cereal with Bran helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cold Cereal with Bran supports nerve function.

Supports Nerve Function in Cold Cereal with Bran helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cold Cereal with Bran helps regulate blood pressure.

Regulates Blood Pressure in Cold Cereal with Bran helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cold Cereal with Bran supports muscle function.

Aids Muscle Function in Cold Cereal with Bran helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cold Cereal with Bran aids nutrient absorption.

Improves Nutrient Absorption in Cold Cereal with Bran assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cold Cereal with Bran helps balance pH levels.

Balances pH Levels in Cold Cereal with Bran helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cold Cereal with Bran supports bone health.

Supports Bone Health in Cold Cereal with Bran helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 Serving Cold Cereal with Bran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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