Cold Cereal with Bran

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Total Energy

270

kcal

55.17

% from carbs

13.79

% from protein

31.03

% from fats

In 1 Serving

% daily value

Total Fat

10g

15.4%

Cholesterol

30mg

10%

Sodium, Na

350mg

15.2%

Total Carbohydrates

40g

14.5%

Fiber

10g

35.7%

Sugars

20g

40%

Protein

10g

20%

Calcium, Ca

325mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cold Cereal with Bran

A typical serving 1 Serving of Cold Cereal with Bran (null grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cold Cereal with Bran depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Cold Cereal with Bran contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cold Cereal with Bran depends on the ingredients exists in it. On average, 1 Serving of Cold Cereal with Bran (about null grams) contains approximately 10 grams of protein.

On average, 1 Serving (about null grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 40 grams of carbohydrates.

Cold Cereal with Bran contains approximately 10 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 Serving Cold Cereal with Bran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.