House Salad Platter, 4-6 (6 Servings) with Blended Oil
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4.8
% from protein6.71
% from carbs6.71
% from fatNutrition Facts
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House Salad Platter, 4-6 (6 Servings) with Blended Oil Nutrients FAQs
Nutrients
- Vitamin A:House Salad Platter, 4-6 (6 Servings) with Blended Oil has 36000 IU of Vitamin A.
- Vitamin C:House Salad Platter, 4-6 (6 Servings) with Blended Oil has 102 mg of Vitamin C.
- House Salad Platter, 4-6 (6 Servings) with Blended Oil has 1690mg of Calcium.
- House Salad Platter, 4-6 (6 Servings) with Blended Oil has 1640mg of Sodium, Na.
- House Salad Platter, 4-6 (6 Servings) with Blended Oil has 10.8mg of Iron.
What is the calorie content of House Salad Platter, 4-6 (6 Servings) with Blended Oil?
A typical serving 1 Order of House Salad Platter, 4-6 (6 Servings) with Blended Oil contains approximately 4100 calories.
You can check the exact calorie content by logging House Salad Platter, 4-6 (6 Servings) with Blended Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a House Salad Platter, 4-6 (6 Servings) with Blended Oil have?
The amount of fat in House Salad Platter, 4-6 (6 Servings) with Blended Oil depends on the ingredients and preparation method. On average, one serving 1 Order of House Salad Platter, 4-6 (6 Servings) with Blended Oil contains approximately 410 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a House Salad Platter, 4-6 (6 Servings) with Blended Oil have?
The protein content in House Salad Platter, 4-6 (6 Servings) with Blended Oil depends on the ingredients exists in it. On average, 1 Order of House Salad Platter, 4-6 (6 Servings) with Blended Oil contains approximately 50 grams of protein.
Know your exact protein requirement and how much protein you get from House Salad Platter, 4-6 (6 Servings) with Blended Oil, Download Nutribit app for healthier you!
How much sugar does a House Salad Platter, 4-6 (6 Servings) with Blended Oil have?
On average, 1 Order contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from House Salad Platter, 4-6 (6 Servings) with Blended Oil.
How Much carbohydrates (carbs) is in House Salad Platter, 4-6 (6 Servings) with Blended Oil?
The amount of carbohydrates (carbs) in House Salad Platter, 4-6 (6 Servings) with Blended Oil depends on its serving size and preparation. On average, 1 Order contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from House Salad Platter, 4-6 (6 Servings) with Blended Oil.
How Much Fiber is in House Salad Platter, 4-6 (6 Servings) with Blended Oil?
House Salad Platter, 4-6 (6 Servings) with Blended Oil contains approximately 20 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from House Salad Platter, 4-6 (6 Servings) with Blended Oil for healthier you!
What vitamins and minerals are in a House Salad Platter, 4-6 (6 Servings) with Blended Oil?
Vitamins in House Salad Platter, 4-6 (6 Servings) with Blended Oil:
House Salad Platter, 4-6 (6 Servings) with Blended Oil contains following minerals:
General
Does House Salad Platter, 4-6 (6 Servings) with Blended Oil contain caffeine?
House Salad Platter, 4-6 (6 Servings) with Blended Oil does not contain any caffeine.
Does House Salad Platter, 4-6 (6 Servings) with Blended Oil contain alcohol?
House Salad Platter, 4-6 (6 Servings) with Blended Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for House Salad Platter, 4-6 (6 Servings) with Blended Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for House Salad Platter, 4-6 (6 Servings) with Blended Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize House Salad Platter, 4-6 (6 Servings) with Blended Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of House Salad Platter, 4-6 (6 Servings) with Blended Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of House Salad Platter, 4-6 (6 Servings) with Blended Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from House Salad Platter, 4-6 (6 Servings) with Blended Oil for free?
Yes! Since House Salad Platter, 4-6 (6 Servings) with Blended Oil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from House Salad Platter, 4-6 (6 Servings) with Blended Oil with water tracking feature?
Nutribit automatically calculates the water content of House Salad Platter, 4-6 (6 Servings) with Blended Oil and adds it to your daily hydration log. Simply log House Salad Platter, 4-6 (6 Servings) with Blended Oil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes House Salad Platter, 4-6 (6 Servings) with Blended Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including House Salad Platter, 4-6 (6 Servings) with Blended Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access House Salad Platter, 4-6 (6 Servings) with Blended Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, House Salad Platter, 4-6 (6 Servings) with Blended Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of House Salad Platter, 4-6 (6 Servings) with Blended Oil
Protein and Vitamin A in House Salad Platter, 4-6 (6 Servings) with Blended Oil supports bone health.
Protein in House Salad Platter, 4-6 (6 Servings) with Blended Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in House Salad Platter, 4-6 (6 Servings) with Blended Oil contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in House Salad Platter, 4-6 (6 Servings) with Blended Oil provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from House Salad Platter, 4-6 (6 Servings) with Blended Oil are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in House Salad Platter, 4-6 (6 Servings) with Blended Oil supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like House Salad Platter, 4-6 (6 Servings) with Blended Oil aid in digestion and promote healthy bowel movements.
Total Carbohydrates in House Salad Platter, 4-6 (6 Servings) with Blended Oil helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in House Salad Platter, 4-6 (6 Servings) with Blended Oil help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in House Salad Platter, 4-6 (6 Servings) with Blended Oil helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from House Salad Platter, 4-6 (6 Servings) with Blended Oil can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in House Salad Platter, 4-6 (6 Servings) with Blended Oil aids weight management by helping you feel full longer.
Fiber-rich carbs from House Salad Platter, 4-6 (6 Servings) with Blended Oil help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in House Salad Platter, 4-6 (6 Servings) with Blended Oil enhances brain function and helps improve memory and focus.
Glucose from House Salad Platter, 4-6 (6 Servings) with Blended Oil is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in House Salad Platter, 4-6 (6 Servings) with Blended Oil boosts physical performance and provides sustained energy for exercise.
Carbohydrates from House Salad Platter, 4-6 (6 Servings) with Blended Oil provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in House Salad Platter, 4-6 (6 Servings) with Blended Oil promotes gut health by feeding beneficial gut bacteria.
Fiber in House Salad Platter, 4-6 (6 Servings) with Blended Oil serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in House Salad Platter, 4-6 (6 Servings) with Blended Oil improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from House Salad Platter, 4-6 (6 Servings) with Blended Oil support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in House Salad Platter, 4-6 (6 Servings) with Blended Oil helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in House Salad Platter, 4-6 (6 Servings) with Blended Oil, help regulate blood pressure and reduce hypertension risk.
Protein in House Salad Platter, 4-6 (6 Servings) with Blended Oil supports building and repairing tissues.
Builds and repairs tissues in House Salad Platter, 4-6 (6 Servings) with Blended Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in House Salad Platter, 4-6 (6 Servings) with Blended Oil supports immune function.
Supports immune function in House Salad Platter, 4-6 (6 Servings) with Blended Oil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in House Salad Platter, 4-6 (6 Servings) with Blended Oil helps regulate enzymes and hormones.
Regulates enzymes and hormones in House Salad Platter, 4-6 (6 Servings) with Blended Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in House Salad Platter, 4-6 (6 Servings) with Blended Oil provides energy.
Provides energy in House Salad Platter, 4-6 (6 Servings) with Blended Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in House Salad Platter, 4-6 (6 Servings) with Blended Oil supports muscle growth and strength.
Supports muscle growth and strength in House Salad Platter, 4-6 (6 Servings) with Blended Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in House Salad Platter, 4-6 (6 Servings) with Blended Oil helps in weight management.
Helps in weight management in House Salad Platter, 4-6 (6 Servings) with Blended Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in House Salad Platter, 4-6 (6 Servings) with Blended Oil aids in the production of hemoglobin.
Aids in the production of hemoglobin in House Salad Platter, 4-6 (6 Servings) with Blended Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in House Salad Platter, 4-6 (6 Servings) with Blended Oil improves skin, hair, and nails.
Improves skin, hair, and nails in House Salad Platter, 4-6 (6 Servings) with Blended Oil is essential for the health and growth of hair, skin, and nails.
Protein in House Salad Platter, 4-6 (6 Servings) with Blended Oil regulates blood sugar levels.
Regulates blood sugar levels in House Salad Platter, 4-6 (6 Servings) with Blended Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in House Salad Platter, 4-6 (6 Servings) with Blended Oil supports digestion.
Fiber in House Salad Platter, 4-6 (6 Servings) with Blended Oil aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in House Salad Platter, 4-6 (6 Servings) with Blended Oil supports heart health.
Soluble fiber in House Salad Platter, 4-6 (6 Servings) with Blended Oil can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in House Salad Platter, 4-6 (6 Servings) with Blended Oil aids in weight management.
Fiber-rich foods in House Salad Platter, 4-6 (6 Servings) with Blended Oil increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in House Salad Platter, 4-6 (6 Servings) with Blended Oil regulates blood sugar.
Fiber in House Salad Platter, 4-6 (6 Servings) with Blended Oil helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in House Salad Platter, 4-6 (6 Servings) with Blended Oil promotes gut health.
Fiber in House Salad Platter, 4-6 (6 Servings) with Blended Oil acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in House Salad Platter, 4-6 (6 Servings) with Blended Oil lowers the risk of colon cancer.
A high-fiber diet from House Salad Platter, 4-6 (6 Servings) with Blended Oil is linked to a reduced risk of colon cancer.
Fiber in House Salad Platter, 4-6 (6 Servings) with Blended Oil improves skin health.
Fiber in House Salad Platter, 4-6 (6 Servings) with Blended Oil helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in House Salad Platter, 4-6 (6 Servings) with Blended Oil helps lower blood pressure.
Adequate fiber in House Salad Platter, 4-6 (6 Servings) with Blended Oil may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in House Salad Platter, 4-6 (6 Servings) with Blended Oil boosts immune function.
Fiber in House Salad Platter, 4-6 (6 Servings) with Blended Oil supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in House Salad Platter, 4-6 (6 Servings) with Blended Oil reduces the risk of type 2 diabetes.
Fiber in House Salad Platter, 4-6 (6 Servings) with Blended Oil can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in House Salad Platter, 4-6 (6 Servings) with Blended Oil supports eye health.
Vitamin A in House Salad Platter, 4-6 (6 Servings) with Blended Oil is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in House Salad Platter, 4-6 (6 Servings) with Blended Oil boosts immune function.
Vitamin A in House Salad Platter, 4-6 (6 Servings) with Blended Oil helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in House Salad Platter, 4-6 (6 Servings) with Blended Oil promotes healthy skin.
Vitamin A in House Salad Platter, 4-6 (6 Servings) with Blended Oil supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in House Salad Platter, 4-6 (6 Servings) with Blended Oil enhances reproductive health.
Vitamin A in House Salad Platter, 4-6 (6 Servings) with Blended Oil plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in House Salad Platter, 4-6 (6 Servings) with Blended Oil reduces the risk of certain cancers.
Vitamin A in House Salad Platter, 4-6 (6 Servings) with Blended Oil helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in House Salad Platter, 4-6 (6 Servings) with Blended Oil promotes healthy development during pregnancy.
Vitamin A in House Salad Platter, 4-6 (6 Servings) with Blended Oil is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in House Salad Platter, 4-6 (6 Servings) with Blended Oil maintains healthy mucous membranes.
Vitamin A in House Salad Platter, 4-6 (6 Servings) with Blended Oil helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in House Salad Platter, 4-6 (6 Servings) with Blended Oil improves wound healing.
Vitamin A in House Salad Platter, 4-6 (6 Servings) with Blended Oil promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in House Salad Platter, 4-6 (6 Servings) with Blended Oil may reduce the risk of macular degeneration.
Vitamin A in House Salad Platter, 4-6 (6 Servings) with Blended Oil, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in House Salad Platter, 4-6 (6 Servings) with Blended Oil supports bone health.
Calcium in House Salad Platter, 4-6 (6 Servings) with Blended Oil is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in House Salad Platter, 4-6 (6 Servings) with Blended Oil supports muscle function.
Calcium in House Salad Platter, 4-6 (6 Servings) with Blended Oil plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in House Salad Platter, 4-6 (6 Servings) with Blended Oil supports heart health.
Calcium in House Salad Platter, 4-6 (6 Servings) with Blended Oil helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in House Salad Platter, 4-6 (6 Servings) with Blended Oil supports nerve transmission.
Calcium in House Salad Platter, 4-6 (6 Servings) with Blended Oil is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in House Salad Platter, 4-6 (6 Servings) with Blended Oil supports blood clotting.
Calcium in House Salad Platter, 4-6 (6 Servings) with Blended Oil is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in House Salad Platter, 4-6 (6 Servings) with Blended Oil supports hormonal secretion.
Calcium in House Salad Platter, 4-6 (6 Servings) with Blended Oil regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in House Salad Platter, 4-6 (6 Servings) with Blended Oil supports weight management.
Calcium in House Salad Platter, 4-6 (6 Servings) with Blended Oil may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in House Salad Platter, 4-6 (6 Servings) with Blended Oil supports dental health.
Calcium in House Salad Platter, 4-6 (6 Servings) with Blended Oil strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in House Salad Platter, 4-6 (6 Servings) with Blended Oil supports blood pressure regulation.
Calcium in House Salad Platter, 4-6 (6 Servings) with Blended Oil, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in House Salad Platter, 4-6 (6 Servings) with Blended Oil supports fluid balance.
Maintains Fluid Balance in House Salad Platter, 4-6 (6 Servings) with Blended Oil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in House Salad Platter, 4-6 (6 Servings) with Blended Oil supports nerve function.
Supports Nerve Function in House Salad Platter, 4-6 (6 Servings) with Blended Oil helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in House Salad Platter, 4-6 (6 Servings) with Blended Oil helps regulate blood pressure.
Regulates Blood Pressure in House Salad Platter, 4-6 (6 Servings) with Blended Oil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in House Salad Platter, 4-6 (6 Servings) with Blended Oil supports muscle function.
Aids Muscle Function in House Salad Platter, 4-6 (6 Servings) with Blended Oil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in House Salad Platter, 4-6 (6 Servings) with Blended Oil aids nutrient absorption.
Improves Nutrient Absorption in House Salad Platter, 4-6 (6 Servings) with Blended Oil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in House Salad Platter, 4-6 (6 Servings) with Blended Oil helps balance pH levels.
Balances pH Levels in House Salad Platter, 4-6 (6 Servings) with Blended Oil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in House Salad Platter, 4-6 (6 Servings) with Blended Oil supports bone health.
Supports Bone Health in House Salad Platter, 4-6 (6 Servings) with Blended Oil helps retain calcium and prevent the loss of bone density over time.
How to burn 4100 calories?
The amount of exercise required to burn off 1 Order House Salad Platter, 4-6 (6 Servings) with Blended Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.