Lunch Calamari
Claim Jumper
24.24
% from protein48.48
% from carbs48.48
% from fatNutrition Facts
More items Like Lunch Calamari
Calamari, Share Size
Claim Jumper
Calamari, Snack Size
Claim Jumper
Lunch Sliders
Claim Jumper
Motherlode Lunch
Claim Jumper
Picnic Lunch
Claim Jumper
Lunch Fish Tacos
Claim Jumper
Lunch Chicken Tenderloin
Claim Jumper
Lunch Loaded Skins
Claim Jumper
Lunch Rotisserie Chicken
Claim Jumper
Lunch Shrimp, Grilled
Claim Jumper
Lunch Shrimp, Coconut
Claim Jumper
Lunch Chicken Club Wrap
Claim Jumper
Lunch Roasted Tri Tip
Claim Jumper
Lunch Shrimp Fresca Pasta
Claim Jumper
Lunch Sliders with Cheese
Claim Jumper
Lunch Widow Maker Burger
Claim Jumper
Motherlode Lunch with Oil
Claim Jumper
Motherlode Lunch with Dressing
Claim Jumper
Picnic Lunch with Breast
Claim Jumper
Picnic Lunch with Ham
Claim Jumper
Banquet Chicken Tender, Lunch
Claim Jumper
Comstock Lunch with Oil
Claim Jumper
Comstock Lunch with Dressing
Claim Jumper
Lunch Calamari Nutrients FAQs
Nutrients
- Vitamin A:Lunch Calamari has 500 IU of Vitamin A.
- Vitamin C:Lunch Calamari has 9 mg of Vitamin C.
- Lunch Calamari has 78mg of Calcium.
- Lunch Calamari has 1440mg of Sodium, Na.
What is the calorie content of Lunch Calamari?
A typical serving 1 Serving of Lunch Calamari contains approximately 360 calories.
You can check the exact calorie content by logging Lunch Calamari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch Calamari have?
The amount of fat in Lunch Calamari depends on the ingredients and preparation method. On average, one serving 1 Serving of Lunch Calamari contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch Calamari have?
The protein content in Lunch Calamari depends on the ingredients exists in it. On average, 1 Serving of Lunch Calamari contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch Calamari, Download Nutribit app for healthier you!
How much sugar does a Lunch Calamari have?
On average, 1 Serving contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Calamari.
How Much carbohydrates (carbs) is in Lunch Calamari?
The amount of carbohydrates (carbs) in Lunch Calamari depends on its serving size and preparation. On average, 1 Serving contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch Calamari.
How Much Fiber is in Lunch Calamari?
Lunch Calamari contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Calamari for healthier you!
What vitamins and minerals are in a Lunch Calamari?
Vitamins in Lunch Calamari:
Lunch Calamari contains following minerals:
General
Does Lunch Calamari contain caffeine?
Lunch Calamari does not contain any caffeine.
Does Lunch Calamari contain alcohol?
Lunch Calamari does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch Calamari?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Calamari and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch Calamari quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch Calamari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Calamari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch Calamari for free?
Yes! Since Lunch Calamari contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch Calamari with water tracking feature?
Nutribit automatically calculates the water content of Lunch Calamari and adds it to your daily hydration log. Simply log Lunch Calamari in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunch Calamari as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch Calamari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch Calamari nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch Calamari data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch Calamari
Protein in Lunch Calamari supports building and repairing tissues.
Builds and repairs tissues in Lunch Calamari is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lunch Calamari supports immune function.
Supports immune function in Lunch Calamari is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lunch Calamari helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lunch Calamari is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lunch Calamari provides energy.
Provides energy in Lunch Calamari can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lunch Calamari supports muscle growth and strength.
Supports muscle growth and strength in Lunch Calamari is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lunch Calamari helps in weight management.
Helps in weight management in Lunch Calamari promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lunch Calamari aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lunch Calamari is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lunch Calamari supports bone health.
Supports bone health in Lunch Calamari plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lunch Calamari improves skin, hair, and nails.
Improves skin, hair, and nails in Lunch Calamari is essential for the health and growth of hair, skin, and nails.
Protein in Lunch Calamari regulates blood sugar levels.
Regulates blood sugar levels in Lunch Calamari helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lunch Calamari supports fluid balance.
Maintains Fluid Balance in Lunch Calamari helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lunch Calamari supports nerve function.
Supports Nerve Function in Lunch Calamari helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lunch Calamari helps regulate blood pressure.
Regulates Blood Pressure in Lunch Calamari helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lunch Calamari supports muscle function.
Aids Muscle Function in Lunch Calamari helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lunch Calamari aids nutrient absorption.
Improves Nutrient Absorption in Lunch Calamari assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lunch Calamari helps balance pH levels.
Balances pH Levels in Lunch Calamari helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lunch Calamari supports bone health.
Supports Bone Health in Lunch Calamari helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 Serving Lunch Calamari
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.