Calamari, Share Size

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Total Energy

990

kcal

47.72

% from carbs

22.24

% from protein

30.03

% from fats

In 1 Serving

% daily value

Total Fat

33g

50.8%

Saturated

6g

30%

Cholesterol

360mg

120%

Sodium, Na

3180mg

138.3%

Total Carbohydrates

118g

42.9%

Fiber

9g

32.1%

Sugars

17g

34%

Protein

55g

110%

Calcium, Ca

195mg

Iron, Fe

6.3mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Calamari, Share Size

A typical serving 1 Serving of Calamari, Share Size (null grams) contains approximately 990 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Calamari, Share Size depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Calamari, Share Size contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Calamari, Share Size depends on the ingredients exists in it. On average, 1 Serving of Calamari, Share Size (about null grams) contains approximately 55 grams of protein.

On average, 1 Serving (about null grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 118 grams of carbohydrates.

Calamari, Share Size contains approximately 9 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 990 calories?

The amount of exercise required to burn off 1 Serving Calamari, Share Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.