Calamari, Share Size

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22.24

% from protein

47.72

% from carbs

47.72

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
990
% Daily value*

Total Fat 33 g
50.8%

Saturated 6 g
30%

Cholesterol 360 mg
120%

Sodium, Na 3180 mg
138.3%

Total Carbohydrates 118 g
42.9%

Fiber 9 g
32.1%

Sugars 17 g
34%

Protein 55 g
110%

Vitamin A 2500 IU

Vitamin C 27 mg

Calcium 195 mg

Iron 6.3 mg

Calamari, Share Size Nutrients FAQs

Nutrients

What is the calorie content of Calamari, Share Size?

A typical serving 1 Serving of Calamari, Share Size contains approximately 990 calories.

You can check the exact calorie content by logging Calamari, Share Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Calamari, Share Size have?

The amount of fat in Calamari, Share Size depends on the ingredients and preparation method. On average, one serving 1 Serving of Calamari, Share Size contains approximately 33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Calamari, Share Size have?

The protein content in Calamari, Share Size depends on the ingredients exists in it. On average, 1 Serving of Calamari, Share Size contains approximately 55 grams of protein.

Know your exact protein requirement and how much protein you get from Calamari, Share Size, Download Nutribit app for healthier you!

How much sugar does a Calamari, Share Size have?

On average, 1 Serving contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calamari, Share Size.

How Much carbohydrates (carbs) is in Calamari, Share Size?

The amount of carbohydrates (carbs) in Calamari, Share Size depends on its serving size and preparation. On average, 1 Serving contains about 118 grams of carbohydrates.

Download Nutribit app to get exact carb content from Calamari, Share Size.

How Much Fiber is in Calamari, Share Size?

Calamari, Share Size contains approximately 9 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Calamari, Share Size for healthier you!

What vitamins and minerals are in a Calamari, Share Size?

Vitamins in Calamari, Share Size:

  • Vitamin A:Calamari, Share Size has 2500 IU of Vitamin A.
  • Vitamin C:Calamari, Share Size has 27 mg of Vitamin C.

Calamari, Share Size contains following minerals:

  • Calamari, Share Size has 195mg of Calcium.
  • Calamari, Share Size has 3180mg of Sodium, Na.
  • Calamari, Share Size has 6.3mg of Iron.

General

Does Calamari, Share Size contain caffeine?

Calamari, Share Size does not contain any caffeine.

Does Calamari, Share Size contain alcohol?

Calamari, Share Size does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Calamari, Share Size?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calamari, Share Size and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Calamari, Share Size quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Calamari, Share Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calamari, Share Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Calamari, Share Size for free?

Yes! Since Calamari, Share Size contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Calamari, Share Size with water tracking feature?

Nutribit automatically calculates the water content of Calamari, Share Size and adds it to your daily hydration log. Simply log Calamari, Share Size in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Calamari, Share Size as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Calamari, Share Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Calamari, Share Size nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Calamari, Share Size data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Calamari, Share Size

Protein and Vitamin A in Calamari, Share Size supports bone health.

  • Protein in Calamari, Share Size plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Calamari, Share Size contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Calamari, Share Size provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Calamari, Share Size are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Calamari, Share Size supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Calamari, Share Size aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Calamari, Share Size helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Calamari, Share Size help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Calamari, Share Size helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Calamari, Share Size can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Calamari, Share Size aids weight management by helping you feel full longer.

Fiber-rich carbs from Calamari, Share Size help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Calamari, Share Size enhances brain function and helps improve memory and focus.

Glucose from Calamari, Share Size is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Calamari, Share Size boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Calamari, Share Size provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Calamari, Share Size promotes gut health by feeding beneficial gut bacteria.

Fiber in Calamari, Share Size serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Calamari, Share Size improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Calamari, Share Size support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Calamari, Share Size helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Calamari, Share Size, help regulate blood pressure and reduce hypertension risk.

Protein in Calamari, Share Size supports building and repairing tissues.

Builds and repairs tissues in Calamari, Share Size is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Calamari, Share Size supports immune function.

Supports immune function in Calamari, Share Size is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Calamari, Share Size helps regulate enzymes and hormones.

Regulates enzymes and hormones in Calamari, Share Size is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Calamari, Share Size provides energy.

Provides energy in Calamari, Share Size can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Calamari, Share Size supports muscle growth and strength.

Supports muscle growth and strength in Calamari, Share Size is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Calamari, Share Size helps in weight management.

Helps in weight management in Calamari, Share Size promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Calamari, Share Size aids in the production of hemoglobin.

Aids in the production of hemoglobin in Calamari, Share Size is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Calamari, Share Size improves skin, hair, and nails.

Improves skin, hair, and nails in Calamari, Share Size is essential for the health and growth of hair, skin, and nails.

Protein in Calamari, Share Size regulates blood sugar levels.

Regulates blood sugar levels in Calamari, Share Size helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Calamari, Share Size supports digestion.

Fiber in Calamari, Share Size aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Calamari, Share Size supports heart health.

Soluble fiber in Calamari, Share Size can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Calamari, Share Size aids in weight management.

Fiber-rich foods in Calamari, Share Size increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Calamari, Share Size regulates blood sugar.

Fiber in Calamari, Share Size helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Calamari, Share Size promotes gut health.

Fiber in Calamari, Share Size acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Calamari, Share Size lowers the risk of colon cancer.

A high-fiber diet from Calamari, Share Size is linked to a reduced risk of colon cancer.

Fiber in Calamari, Share Size improves skin health.

Fiber in Calamari, Share Size helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Calamari, Share Size helps lower blood pressure.

Adequate fiber in Calamari, Share Size may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Calamari, Share Size boosts immune function.

Fiber in Calamari, Share Size supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Calamari, Share Size reduces the risk of type 2 diabetes.

Fiber in Calamari, Share Size can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Calamari, Share Size supports eye health.

Vitamin A in Calamari, Share Size is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Calamari, Share Size boosts immune function.

Vitamin A in Calamari, Share Size helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Calamari, Share Size promotes healthy skin.

Vitamin A in Calamari, Share Size supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Calamari, Share Size enhances reproductive health.

Vitamin A in Calamari, Share Size plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Calamari, Share Size reduces the risk of certain cancers.

Vitamin A in Calamari, Share Size helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Calamari, Share Size promotes healthy development during pregnancy.

Vitamin A in Calamari, Share Size is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Calamari, Share Size maintains healthy mucous membranes.

Vitamin A in Calamari, Share Size helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Calamari, Share Size improves wound healing.

Vitamin A in Calamari, Share Size promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Calamari, Share Size may reduce the risk of macular degeneration.

Vitamin A in Calamari, Share Size, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Calamari, Share Size supports bone health.

Calcium in Calamari, Share Size is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Calamari, Share Size supports muscle function.

Calcium in Calamari, Share Size plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Calamari, Share Size supports heart health.

Calcium in Calamari, Share Size helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Calamari, Share Size supports nerve transmission.

Calcium in Calamari, Share Size is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Calamari, Share Size supports blood clotting.

Calcium in Calamari, Share Size is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Calamari, Share Size supports hormonal secretion.

Calcium in Calamari, Share Size regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Calamari, Share Size supports weight management.

Calcium in Calamari, Share Size may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Calamari, Share Size supports dental health.

Calcium in Calamari, Share Size strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Calamari, Share Size supports blood pressure regulation.

Calcium in Calamari, Share Size, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Calamari, Share Size supports fluid balance.

Maintains Fluid Balance in Calamari, Share Size helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Calamari, Share Size supports nerve function.

Supports Nerve Function in Calamari, Share Size helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Calamari, Share Size helps regulate blood pressure.

Regulates Blood Pressure in Calamari, Share Size helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Calamari, Share Size supports muscle function.

Aids Muscle Function in Calamari, Share Size helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Calamari, Share Size aids nutrient absorption.

Improves Nutrient Absorption in Calamari, Share Size assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Calamari, Share Size helps balance pH levels.

Balances pH Levels in Calamari, Share Size helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Calamari, Share Size supports bone health.

Supports Bone Health in Calamari, Share Size helps retain calcium and prevent the loss of bone density over time.

How to burn 990 calories?

The amount of exercise required to burn off 1 Serving Calamari, Share Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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