Calamari, Snack Size

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Total Energy

570

kcal

49.38

% from carbs

20.46

% from protein

30.16

% from fats

In 1 Serving

% daily value

Total Fat

19g

29.2%

Saturated

4g

20%

Cholesterol

180mg

60%

Sodium, Na

1920mg

83.5%

Total Carbohydrates

70g

25.5%

Fiber

6g

21.4%

Sugars

16g

32%

Protein

29g

58%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Calamari, Snack Size

A typical serving 1 Serving of Calamari, Snack Size (null grams) contains approximately 570 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Calamari, Snack Size depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Calamari, Snack Size contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Calamari, Snack Size depends on the ingredients exists in it. On average, 1 Serving of Calamari, Snack Size (about null grams) contains approximately 29 grams of protein.

On average, 1 Serving (about null grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 70 grams of carbohydrates.

Calamari, Snack Size contains approximately 6 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 570 calories?

The amount of exercise required to burn off 1 Serving Calamari, Snack Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.