Calamari, Snack Size

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20.46

% from protein

49.38

% from carbs

49.38

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
570
% Daily value*

Total Fat 19 g
29.2%

Saturated 4 g
20%

Cholesterol 180 mg
60%

Sodium, Na 1920 mg
83.5%

Total Carbohydrates 70 g
25.5%

Fiber 6 g
21.4%

Sugars 16 g
32%

Protein 29 g
58%

Vitamin A 2250 IU

Vitamin C 27 mg

Calcium 130 mg

Iron 2.7 mg

Calamari, Snack Size Nutrients FAQs

Nutrients

What is the calorie content of Calamari, Snack Size?

A typical serving 1 Serving of Calamari, Snack Size contains approximately 570 calories.

You can check the exact calorie content by logging Calamari, Snack Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Calamari, Snack Size have?

The amount of fat in Calamari, Snack Size depends on the ingredients and preparation method. On average, one serving 1 Serving of Calamari, Snack Size contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Calamari, Snack Size have?

The protein content in Calamari, Snack Size depends on the ingredients exists in it. On average, 1 Serving of Calamari, Snack Size contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Calamari, Snack Size, Download Nutribit app for healthier you!

How much sugar does a Calamari, Snack Size have?

On average, 1 Serving contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calamari, Snack Size.

How Much carbohydrates (carbs) is in Calamari, Snack Size?

The amount of carbohydrates (carbs) in Calamari, Snack Size depends on its serving size and preparation. On average, 1 Serving contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Calamari, Snack Size.

How Much Fiber is in Calamari, Snack Size?

Calamari, Snack Size contains approximately 6 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Calamari, Snack Size for healthier you!

What vitamins and minerals are in a Calamari, Snack Size?

Vitamins in Calamari, Snack Size:

  • Vitamin A:Calamari, Snack Size has 2250 IU of Vitamin A.
  • Vitamin C:Calamari, Snack Size has 27 mg of Vitamin C.

Calamari, Snack Size contains following minerals:

  • Calamari, Snack Size has 130mg of Calcium.
  • Calamari, Snack Size has 1920mg of Sodium, Na.
  • Calamari, Snack Size has 2.7mg of Iron.

General

Does Calamari, Snack Size contain caffeine?

Calamari, Snack Size does not contain any caffeine.

Does Calamari, Snack Size contain alcohol?

Calamari, Snack Size does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Calamari, Snack Size?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calamari, Snack Size and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Calamari, Snack Size quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Calamari, Snack Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calamari, Snack Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Calamari, Snack Size for free?

Yes! Since Calamari, Snack Size contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Calamari, Snack Size with water tracking feature?

Nutribit automatically calculates the water content of Calamari, Snack Size and adds it to your daily hydration log. Simply log Calamari, Snack Size in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Calamari, Snack Size as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Calamari, Snack Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Calamari, Snack Size nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Calamari, Snack Size data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Calamari, Snack Size

Protein and Vitamin A in Calamari, Snack Size supports bone health.

  • Protein in Calamari, Snack Size plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Calamari, Snack Size contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Calamari, Snack Size provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Calamari, Snack Size are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Calamari, Snack Size supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Calamari, Snack Size aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Calamari, Snack Size helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Calamari, Snack Size help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Calamari, Snack Size helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Calamari, Snack Size can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Calamari, Snack Size aids weight management by helping you feel full longer.

Fiber-rich carbs from Calamari, Snack Size help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Calamari, Snack Size enhances brain function and helps improve memory and focus.

Glucose from Calamari, Snack Size is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Calamari, Snack Size boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Calamari, Snack Size provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Calamari, Snack Size promotes gut health by feeding beneficial gut bacteria.

Fiber in Calamari, Snack Size serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Calamari, Snack Size improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Calamari, Snack Size support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Calamari, Snack Size helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Calamari, Snack Size, help regulate blood pressure and reduce hypertension risk.

Protein in Calamari, Snack Size supports building and repairing tissues.

Builds and repairs tissues in Calamari, Snack Size is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Calamari, Snack Size supports immune function.

Supports immune function in Calamari, Snack Size is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Calamari, Snack Size helps regulate enzymes and hormones.

Regulates enzymes and hormones in Calamari, Snack Size is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Calamari, Snack Size provides energy.

Provides energy in Calamari, Snack Size can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Calamari, Snack Size supports muscle growth and strength.

Supports muscle growth and strength in Calamari, Snack Size is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Calamari, Snack Size helps in weight management.

Helps in weight management in Calamari, Snack Size promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Calamari, Snack Size aids in the production of hemoglobin.

Aids in the production of hemoglobin in Calamari, Snack Size is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Calamari, Snack Size improves skin, hair, and nails.

Improves skin, hair, and nails in Calamari, Snack Size is essential for the health and growth of hair, skin, and nails.

Protein in Calamari, Snack Size regulates blood sugar levels.

Regulates blood sugar levels in Calamari, Snack Size helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Calamari, Snack Size supports digestion.

Fiber in Calamari, Snack Size aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Calamari, Snack Size supports heart health.

Soluble fiber in Calamari, Snack Size can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Calamari, Snack Size aids in weight management.

Fiber-rich foods in Calamari, Snack Size increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Calamari, Snack Size regulates blood sugar.

Fiber in Calamari, Snack Size helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Calamari, Snack Size promotes gut health.

Fiber in Calamari, Snack Size acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Calamari, Snack Size lowers the risk of colon cancer.

A high-fiber diet from Calamari, Snack Size is linked to a reduced risk of colon cancer.

Fiber in Calamari, Snack Size improves skin health.

Fiber in Calamari, Snack Size helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Calamari, Snack Size helps lower blood pressure.

Adequate fiber in Calamari, Snack Size may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Calamari, Snack Size boosts immune function.

Fiber in Calamari, Snack Size supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Calamari, Snack Size reduces the risk of type 2 diabetes.

Fiber in Calamari, Snack Size can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Calamari, Snack Size supports eye health.

Vitamin A in Calamari, Snack Size is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Calamari, Snack Size boosts immune function.

Vitamin A in Calamari, Snack Size helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Calamari, Snack Size promotes healthy skin.

Vitamin A in Calamari, Snack Size supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Calamari, Snack Size enhances reproductive health.

Vitamin A in Calamari, Snack Size plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Calamari, Snack Size reduces the risk of certain cancers.

Vitamin A in Calamari, Snack Size helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Calamari, Snack Size promotes healthy development during pregnancy.

Vitamin A in Calamari, Snack Size is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Calamari, Snack Size maintains healthy mucous membranes.

Vitamin A in Calamari, Snack Size helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Calamari, Snack Size improves wound healing.

Vitamin A in Calamari, Snack Size promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Calamari, Snack Size may reduce the risk of macular degeneration.

Vitamin A in Calamari, Snack Size, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Calamari, Snack Size supports fluid balance.

Maintains Fluid Balance in Calamari, Snack Size helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Calamari, Snack Size supports nerve function.

Supports Nerve Function in Calamari, Snack Size helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Calamari, Snack Size helps regulate blood pressure.

Regulates Blood Pressure in Calamari, Snack Size helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Calamari, Snack Size supports muscle function.

Aids Muscle Function in Calamari, Snack Size helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Calamari, Snack Size aids nutrient absorption.

Improves Nutrient Absorption in Calamari, Snack Size assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Calamari, Snack Size helps balance pH levels.

Balances pH Levels in Calamari, Snack Size helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Calamari, Snack Size supports bone health.

Supports Bone Health in Calamari, Snack Size helps retain calcium and prevent the loss of bone density over time.

How to burn 570 calories?

The amount of exercise required to burn off 1 Serving Calamari, Snack Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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