Pub Pretzel, Snack Size

Claim Jumper

10

% from protein

67.5

% from carbs

67.5

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
480
% Daily value*

Total Fat 12 g
18.5%

Saturated 7 g
35%

Cholesterol 30 mg
10%

Sodium, Na 3160 mg
137.4%

Total Carbohydrates 81 g
29.5%

Fiber 3 g
10.7%

Sugars 13 g
26%

Protein 12 g
24%

Vitamin A 400 IU

Vitamin C 0 mg

Calcium 26 mg

Iron 3.6 mg

Pub Pretzel, Snack Size Nutrients FAQs

Nutrients

What is the calorie content of Pub Pretzel, Snack Size?

A typical serving 1 Serving of Pub Pretzel, Snack Size contains approximately 480 calories.

You can check the exact calorie content by logging Pub Pretzel, Snack Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pub Pretzel, Snack Size have?

The amount of fat in Pub Pretzel, Snack Size depends on the ingredients and preparation method. On average, one serving 1 Serving of Pub Pretzel, Snack Size contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pub Pretzel, Snack Size have?

The protein content in Pub Pretzel, Snack Size depends on the ingredients exists in it. On average, 1 Serving of Pub Pretzel, Snack Size contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Pub Pretzel, Snack Size, Download Nutribit app for healthier you!

How much sugar does a Pub Pretzel, Snack Size have?

On average, 1 Serving contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pub Pretzel, Snack Size.

How Much carbohydrates (carbs) is in Pub Pretzel, Snack Size?

The amount of carbohydrates (carbs) in Pub Pretzel, Snack Size depends on its serving size and preparation. On average, 1 Serving contains about 81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pub Pretzel, Snack Size.

How Much Fiber is in Pub Pretzel, Snack Size?

Pub Pretzel, Snack Size contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Pub Pretzel, Snack Size for healthier you!

What vitamins and minerals are in a Pub Pretzel, Snack Size?

Vitamins in Pub Pretzel, Snack Size:

  • Vitamin A:Pub Pretzel, Snack Size has 400 IU of Vitamin A.

Pub Pretzel, Snack Size contains following minerals:

  • Pub Pretzel, Snack Size has 26mg of Calcium.
  • Pub Pretzel, Snack Size has 3160mg of Sodium, Na.
  • Pub Pretzel, Snack Size has 3.6mg of Iron.

General

Does Pub Pretzel, Snack Size contain caffeine?

Pub Pretzel, Snack Size does not contain any caffeine.

Does Pub Pretzel, Snack Size contain alcohol?

Pub Pretzel, Snack Size does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pub Pretzel, Snack Size?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pub Pretzel, Snack Size and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pub Pretzel, Snack Size quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pub Pretzel, Snack Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pub Pretzel, Snack Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pub Pretzel, Snack Size for free?

Yes! Since Pub Pretzel, Snack Size contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pub Pretzel, Snack Size with water tracking feature?

Nutribit automatically calculates the water content of Pub Pretzel, Snack Size and adds it to your daily hydration log. Simply log Pub Pretzel, Snack Size in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pub Pretzel, Snack Size as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pub Pretzel, Snack Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pub Pretzel, Snack Size nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pub Pretzel, Snack Size data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pub Pretzel, Snack Size

Total Carbohydrates in Pub Pretzel, Snack Size provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pub Pretzel, Snack Size are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pub Pretzel, Snack Size supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pub Pretzel, Snack Size aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pub Pretzel, Snack Size helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pub Pretzel, Snack Size help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pub Pretzel, Snack Size helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pub Pretzel, Snack Size can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pub Pretzel, Snack Size aids weight management by helping you feel full longer.

Fiber-rich carbs from Pub Pretzel, Snack Size help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pub Pretzel, Snack Size enhances brain function and helps improve memory and focus.

Glucose from Pub Pretzel, Snack Size is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pub Pretzel, Snack Size boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pub Pretzel, Snack Size provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pub Pretzel, Snack Size promotes gut health by feeding beneficial gut bacteria.

Fiber in Pub Pretzel, Snack Size serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pub Pretzel, Snack Size improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pub Pretzel, Snack Size support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pub Pretzel, Snack Size helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pub Pretzel, Snack Size, help regulate blood pressure and reduce hypertension risk.

Protein in Pub Pretzel, Snack Size supports building and repairing tissues.

Builds and repairs tissues in Pub Pretzel, Snack Size is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pub Pretzel, Snack Size supports immune function.

Supports immune function in Pub Pretzel, Snack Size is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pub Pretzel, Snack Size helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pub Pretzel, Snack Size is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pub Pretzel, Snack Size provides energy.

Provides energy in Pub Pretzel, Snack Size can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pub Pretzel, Snack Size supports muscle growth and strength.

Supports muscle growth and strength in Pub Pretzel, Snack Size is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pub Pretzel, Snack Size helps in weight management.

Helps in weight management in Pub Pretzel, Snack Size promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pub Pretzel, Snack Size aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pub Pretzel, Snack Size is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pub Pretzel, Snack Size supports bone health.

Supports bone health in Pub Pretzel, Snack Size plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pub Pretzel, Snack Size improves skin, hair, and nails.

Improves skin, hair, and nails in Pub Pretzel, Snack Size is essential for the health and growth of hair, skin, and nails.

Protein in Pub Pretzel, Snack Size regulates blood sugar levels.

Regulates blood sugar levels in Pub Pretzel, Snack Size helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pub Pretzel, Snack Size supports fluid balance.

Maintains Fluid Balance in Pub Pretzel, Snack Size helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pub Pretzel, Snack Size supports nerve function.

Supports Nerve Function in Pub Pretzel, Snack Size helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pub Pretzel, Snack Size helps regulate blood pressure.

Regulates Blood Pressure in Pub Pretzel, Snack Size helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pub Pretzel, Snack Size supports muscle function.

Aids Muscle Function in Pub Pretzel, Snack Size helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pub Pretzel, Snack Size aids nutrient absorption.

Improves Nutrient Absorption in Pub Pretzel, Snack Size assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pub Pretzel, Snack Size helps balance pH levels.

Balances pH Levels in Pub Pretzel, Snack Size helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pub Pretzel, Snack Size supports bone health.

Supports Bone Health in Pub Pretzel, Snack Size helps retain calcium and prevent the loss of bone density over time.

How to burn 480 calories?

The amount of exercise required to burn off 1 Serving Pub Pretzel, Snack Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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