Vegetarian Sub

Cottage Inn Pizza

16.61

% from protein

57.51

% from carbs

57.51

% from fat

Vegetarian Sub Nutrients FAQs

Nutrients

What is the calorie content of Vegetarian Sub?

A typical serving 1 Sub of Vegetarian Sub contains approximately 320 calories.

You can check the exact calorie content by logging Vegetarian Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetarian Sub have?

The amount of fat in Vegetarian Sub depends on the ingredients and preparation method. On average, one serving 1 Sub of Vegetarian Sub contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetarian Sub have?

The protein content in Vegetarian Sub depends on the ingredients exists in it. On average, 1 Sub of Vegetarian Sub contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetarian Sub, Download Nutribit app for healthier you!

How much sugar does a Vegetarian Sub have?

On average, 1 Sub contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Sub.

How Much carbohydrates (carbs) is in Vegetarian Sub?

The amount of carbohydrates (carbs) in Vegetarian Sub depends on its serving size and preparation. On average, 1 Sub contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetarian Sub.

How Much Fiber is in Vegetarian Sub?

Vegetarian Sub contains approximately 3 grams of fiber in 1 Sub.

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Sub for healthier you!

What vitamins and minerals are in a Vegetarian Sub?

Vegetarian Sub contains following minerals:

  • Vegetarian Sub has 1070mg of Sodium, Na.

General

Does Vegetarian Sub contain caffeine?

Vegetarian Sub does not contain any caffeine.

Does Vegetarian Sub contain alcohol?

Vegetarian Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetarian Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetarian Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetarian Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetarian Sub for free?

Yes! Since Vegetarian Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetarian Sub with water tracking feature?

Nutribit automatically calculates the water content of Vegetarian Sub and adds it to your daily hydration log. Simply log Vegetarian Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetarian Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetarian Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetarian Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetarian Sub

Total Carbohydrates in Vegetarian Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vegetarian Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vegetarian Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vegetarian Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vegetarian Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vegetarian Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vegetarian Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vegetarian Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vegetarian Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Vegetarian Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vegetarian Sub enhances brain function and helps improve memory and focus.

Glucose from Vegetarian Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vegetarian Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vegetarian Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vegetarian Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Vegetarian Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vegetarian Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vegetarian Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vegetarian Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vegetarian Sub, help regulate blood pressure and reduce hypertension risk.

Protein in Vegetarian Sub supports building and repairing tissues.

Builds and repairs tissues in Vegetarian Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetarian Sub supports immune function.

Supports immune function in Vegetarian Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetarian Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetarian Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetarian Sub provides energy.

Provides energy in Vegetarian Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetarian Sub supports muscle growth and strength.

Supports muscle growth and strength in Vegetarian Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetarian Sub helps in weight management.

Helps in weight management in Vegetarian Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetarian Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetarian Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetarian Sub supports bone health.

Supports bone health in Vegetarian Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegetarian Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetarian Sub is essential for the health and growth of hair, skin, and nails.

Protein in Vegetarian Sub regulates blood sugar levels.

Regulates blood sugar levels in Vegetarian Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Vegetarian Sub supports fluid balance.

Maintains Fluid Balance in Vegetarian Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetarian Sub supports nerve function.

Supports Nerve Function in Vegetarian Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetarian Sub helps regulate blood pressure.

Regulates Blood Pressure in Vegetarian Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetarian Sub supports muscle function.

Aids Muscle Function in Vegetarian Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetarian Sub aids nutrient absorption.

Improves Nutrient Absorption in Vegetarian Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetarian Sub helps balance pH levels.

Balances pH Levels in Vegetarian Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetarian Sub supports bone health.

Supports Bone Health in Vegetarian Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 Sub Vegetarian Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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