Chicken Club Sub

Cottage Inn Pizza

Total Energy

480

kcal

38.3

% from carbs

27.23

% from protein

34.47

% from fats

In 1 Sub

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Cholesterol

75mg

25%

Sodium, Na

1250mg

54.3%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

32g

64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Club Sub

A typical serving 1 Sub of Chicken Club Sub (null grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Club Sub depends on the ingredients and preparation method. On average, one serving 1 Sub (null grams) of Chicken Club Sub contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Club Sub depends on the ingredients exists in it. On average, 1 Sub of Chicken Club Sub (about null grams) contains approximately 32 grams of protein.

On average, 1 Sub (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (about null grams) contains about 45 grams of carbohydrates.

Chicken Club Sub contains approximately 3 grams of fiber in 1 Sub (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 Sub Chicken Club Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.