Sub Sandwich, Vegetarian Tuna
Sunneen
21.15
% from protein39.54
% from carbs39.54
% from fatNutrition Facts
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Sub Sandwich, Vegetarian Tuna Nutrients FAQs
Nutrients
- Vitamin A:Sub Sandwich, Vegetarian Tuna has 750 IU of Vitamin A.
- Vitamin C:Sub Sandwich, Vegetarian Tuna has 1.2 mg of Vitamin C.
- Sub Sandwich, Vegetarian Tuna has 78mg of Calcium.
- Sub Sandwich, Vegetarian Tuna has 690mg of Sodium, Na.
- Sub Sandwich, Vegetarian Tuna has 1.8mg of Iron.
What is the calorie content of Sub Sandwich, Vegetarian Tuna?
A typical serving 1 sandwich (200 grams) of Sub Sandwich, Vegetarian Tuna contains approximately 440 calories.
You can check the exact calorie content by logging Sub Sandwich, Vegetarian Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sub Sandwich, Vegetarian Tuna have?
The amount of fat in Sub Sandwich, Vegetarian Tuna depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Sub Sandwich, Vegetarian Tuna contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sub Sandwich, Vegetarian Tuna have?
The protein content in Sub Sandwich, Vegetarian Tuna depends on the ingredients exists in it. On average, 1 sandwich (200 grams) of Sub Sandwich, Vegetarian Tuna contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Sub Sandwich, Vegetarian Tuna, Download Nutribit app for healthier you!
How much sugar does a Sub Sandwich, Vegetarian Tuna have?
On average, 1 sandwich (200 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub Sandwich, Vegetarian Tuna.
How Much carbohydrates (carbs) is in Sub Sandwich, Vegetarian Tuna?
The amount of carbohydrates (carbs) in Sub Sandwich, Vegetarian Tuna depends on its serving size and preparation. On average, 1 sandwich (200 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sub Sandwich, Vegetarian Tuna.
How Much Fiber is in Sub Sandwich, Vegetarian Tuna?
Sub Sandwich, Vegetarian Tuna contains approximately 7 grams of fiber in 1 sandwich (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sub Sandwich, Vegetarian Tuna for healthier you!
What vitamins and minerals are in a Sub Sandwich, Vegetarian Tuna?
Vitamins in Sub Sandwich, Vegetarian Tuna:
Sub Sandwich, Vegetarian Tuna contains following minerals:
General
Does Sub Sandwich, Vegetarian Tuna contain caffeine?
Sub Sandwich, Vegetarian Tuna does not contain any caffeine.
Does Sub Sandwich, Vegetarian Tuna contain alcohol?
Sub Sandwich, Vegetarian Tuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sub Sandwich, Vegetarian Tuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub Sandwich, Vegetarian Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sub Sandwich, Vegetarian Tuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sub Sandwich, Vegetarian Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub Sandwich, Vegetarian Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sub Sandwich, Vegetarian Tuna for free?
Yes! Since Sub Sandwich, Vegetarian Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sub Sandwich, Vegetarian Tuna with water tracking feature?
Nutribit automatically calculates the water content of Sub Sandwich, Vegetarian Tuna and adds it to your daily hydration log. Simply log Sub Sandwich, Vegetarian Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sub Sandwich, Vegetarian Tuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sub Sandwich, Vegetarian Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sub Sandwich, Vegetarian Tuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sub Sandwich, Vegetarian Tuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sub Sandwich, Vegetarian Tuna
Protein and Vitamin A in Sub Sandwich, Vegetarian Tuna supports bone health.
Protein in Sub Sandwich, Vegetarian Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sub Sandwich, Vegetarian Tuna contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Sub Sandwich, Vegetarian Tuna provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sub Sandwich, Vegetarian Tuna are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sub Sandwich, Vegetarian Tuna supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sub Sandwich, Vegetarian Tuna aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sub Sandwich, Vegetarian Tuna helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sub Sandwich, Vegetarian Tuna help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sub Sandwich, Vegetarian Tuna helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sub Sandwich, Vegetarian Tuna can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sub Sandwich, Vegetarian Tuna aids weight management by helping you feel full longer.
Fiber-rich carbs from Sub Sandwich, Vegetarian Tuna help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sub Sandwich, Vegetarian Tuna enhances brain function and helps improve memory and focus.
Glucose from Sub Sandwich, Vegetarian Tuna is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sub Sandwich, Vegetarian Tuna boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sub Sandwich, Vegetarian Tuna provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sub Sandwich, Vegetarian Tuna promotes gut health by feeding beneficial gut bacteria.
Fiber in Sub Sandwich, Vegetarian Tuna serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sub Sandwich, Vegetarian Tuna improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sub Sandwich, Vegetarian Tuna support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sub Sandwich, Vegetarian Tuna helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sub Sandwich, Vegetarian Tuna, help regulate blood pressure and reduce hypertension risk.
Protein in Sub Sandwich, Vegetarian Tuna supports building and repairing tissues.
Builds and repairs tissues in Sub Sandwich, Vegetarian Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sub Sandwich, Vegetarian Tuna supports immune function.
Supports immune function in Sub Sandwich, Vegetarian Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sub Sandwich, Vegetarian Tuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sub Sandwich, Vegetarian Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sub Sandwich, Vegetarian Tuna provides energy.
Provides energy in Sub Sandwich, Vegetarian Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sub Sandwich, Vegetarian Tuna supports muscle growth and strength.
Supports muscle growth and strength in Sub Sandwich, Vegetarian Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sub Sandwich, Vegetarian Tuna helps in weight management.
Helps in weight management in Sub Sandwich, Vegetarian Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sub Sandwich, Vegetarian Tuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sub Sandwich, Vegetarian Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sub Sandwich, Vegetarian Tuna improves skin, hair, and nails.
Improves skin, hair, and nails in Sub Sandwich, Vegetarian Tuna is essential for the health and growth of hair, skin, and nails.
Protein in Sub Sandwich, Vegetarian Tuna regulates blood sugar levels.
Regulates blood sugar levels in Sub Sandwich, Vegetarian Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sub Sandwich, Vegetarian Tuna supports digestion.
Fiber in Sub Sandwich, Vegetarian Tuna aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sub Sandwich, Vegetarian Tuna supports heart health.
Soluble fiber in Sub Sandwich, Vegetarian Tuna can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sub Sandwich, Vegetarian Tuna aids in weight management.
Fiber-rich foods in Sub Sandwich, Vegetarian Tuna increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sub Sandwich, Vegetarian Tuna regulates blood sugar.
Fiber in Sub Sandwich, Vegetarian Tuna helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sub Sandwich, Vegetarian Tuna promotes gut health.
Fiber in Sub Sandwich, Vegetarian Tuna acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sub Sandwich, Vegetarian Tuna lowers the risk of colon cancer.
A high-fiber diet from Sub Sandwich, Vegetarian Tuna is linked to a reduced risk of colon cancer.
Fiber in Sub Sandwich, Vegetarian Tuna improves skin health.
Fiber in Sub Sandwich, Vegetarian Tuna helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sub Sandwich, Vegetarian Tuna helps lower blood pressure.
Adequate fiber in Sub Sandwich, Vegetarian Tuna may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sub Sandwich, Vegetarian Tuna boosts immune function.
Fiber in Sub Sandwich, Vegetarian Tuna supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sub Sandwich, Vegetarian Tuna reduces the risk of type 2 diabetes.
Fiber in Sub Sandwich, Vegetarian Tuna can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sub Sandwich, Vegetarian Tuna supports eye health.
Vitamin A in Sub Sandwich, Vegetarian Tuna is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sub Sandwich, Vegetarian Tuna boosts immune function.
Vitamin A in Sub Sandwich, Vegetarian Tuna helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sub Sandwich, Vegetarian Tuna promotes healthy skin.
Vitamin A in Sub Sandwich, Vegetarian Tuna supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sub Sandwich, Vegetarian Tuna enhances reproductive health.
Vitamin A in Sub Sandwich, Vegetarian Tuna plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sub Sandwich, Vegetarian Tuna reduces the risk of certain cancers.
Vitamin A in Sub Sandwich, Vegetarian Tuna helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sub Sandwich, Vegetarian Tuna promotes healthy development during pregnancy.
Vitamin A in Sub Sandwich, Vegetarian Tuna is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sub Sandwich, Vegetarian Tuna maintains healthy mucous membranes.
Vitamin A in Sub Sandwich, Vegetarian Tuna helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sub Sandwich, Vegetarian Tuna improves wound healing.
Vitamin A in Sub Sandwich, Vegetarian Tuna promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sub Sandwich, Vegetarian Tuna may reduce the risk of macular degeneration.
Vitamin A in Sub Sandwich, Vegetarian Tuna, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sub Sandwich, Vegetarian Tuna supports fluid balance.
Maintains Fluid Balance in Sub Sandwich, Vegetarian Tuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sub Sandwich, Vegetarian Tuna supports nerve function.
Supports Nerve Function in Sub Sandwich, Vegetarian Tuna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sub Sandwich, Vegetarian Tuna helps regulate blood pressure.
Regulates Blood Pressure in Sub Sandwich, Vegetarian Tuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sub Sandwich, Vegetarian Tuna supports muscle function.
Aids Muscle Function in Sub Sandwich, Vegetarian Tuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sub Sandwich, Vegetarian Tuna aids nutrient absorption.
Improves Nutrient Absorption in Sub Sandwich, Vegetarian Tuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sub Sandwich, Vegetarian Tuna helps balance pH levels.
Balances pH Levels in Sub Sandwich, Vegetarian Tuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sub Sandwich, Vegetarian Tuna supports bone health.
Supports Bone Health in Sub Sandwich, Vegetarian Tuna helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 1 sandwich Sub Sandwich, Vegetarian Tuna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.