Sub Sandwich, Vegetarian Tuna

Sunneen

Total Energy

440

kcal

39.54

% from carbs

21.15

% from protein

39.31

% from fats

In 200 g

% daily value


Total Fat

19g

29.2%


Saturated

2g

10%



Sodium, Na

690mg

30%



Total Carbohydrates

43g

15.6%


Fiber

7g

25%


Sugars

7g

14%


Protein

23g

46%






Calcium, Ca

78mg


Iron, Fe

1.8mg


Vitamin A, IU

750IU


Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sub Sandwich, Vegetarian Tuna

A typical serving 1 sandwich of Sub Sandwich, Vegetarian Tuna (200 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sub Sandwich, Vegetarian Tuna depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Sub Sandwich, Vegetarian Tuna contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sub Sandwich, Vegetarian Tuna depends on the ingredients exists in it. On average, 1 sandwich of Sub Sandwich, Vegetarian Tuna (about 200 grams) contains approximately 23 grams of protein.

On average, 1 sandwich (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 200 grams) contains about 43 grams of carbohydrates.

Sub Sandwich, Vegetarian Tuna contains approximately 7 grams of fiber in 1 sandwich (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 440 calories?

The amount of exercise required to burn off 1 sandwich Sub Sandwich, Vegetarian Tuna

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.