Gyros Plate
Daphne's Greek Cafe
14.78
% from protein8.31
% from carbs8.31
% from fatNutrition Facts
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Gyros Plate Nutrients FAQs
Nutrients
- Gyros Plate has 690mg of Sodium, Na.
What is the calorie content of Gyros Plate?
A typical serving 1 Serving of Gyros Plate contains approximately 420 calories.
You can check the exact calorie content by logging Gyros Plate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gyros Plate have?
The amount of fat in Gyros Plate depends on the ingredients and preparation method. On average, one serving 1 Serving of Gyros Plate contains approximately 37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gyros Plate have?
The protein content in Gyros Plate depends on the ingredients exists in it. On average, 1 Serving of Gyros Plate contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Gyros Plate, Download Nutribit app for healthier you!
How much sugar does a Gyros Plate have?
On average, 1 Serving contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gyros Plate.
How Much carbohydrates (carbs) is in Gyros Plate?
The amount of carbohydrates (carbs) in Gyros Plate depends on its serving size and preparation. On average, 1 Serving contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gyros Plate.
How Much Fiber is in Gyros Plate?
Gyros Plate contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Gyros Plate for healthier you!
What vitamins and minerals are in a Gyros Plate?
Gyros Plate contains following minerals:
General
Does Gyros Plate contain caffeine?
Gyros Plate does not contain any caffeine.
Does Gyros Plate contain alcohol?
Gyros Plate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gyros Plate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gyros Plate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gyros Plate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gyros Plate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gyros Plate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gyros Plate for free?
Yes! Since Gyros Plate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gyros Plate with water tracking feature?
Nutribit automatically calculates the water content of Gyros Plate and adds it to your daily hydration log. Simply log Gyros Plate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gyros Plate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gyros Plate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gyros Plate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gyros Plate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gyros Plate
Protein in Gyros Plate supports building and repairing tissues.
Builds and repairs tissues in Gyros Plate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gyros Plate supports immune function.
Supports immune function in Gyros Plate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gyros Plate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gyros Plate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gyros Plate provides energy.
Provides energy in Gyros Plate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gyros Plate supports muscle growth and strength.
Supports muscle growth and strength in Gyros Plate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gyros Plate helps in weight management.
Helps in weight management in Gyros Plate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gyros Plate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gyros Plate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gyros Plate supports bone health.
Supports bone health in Gyros Plate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gyros Plate improves skin, hair, and nails.
Improves skin, hair, and nails in Gyros Plate is essential for the health and growth of hair, skin, and nails.
Protein in Gyros Plate regulates blood sugar levels.
Regulates blood sugar levels in Gyros Plate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Gyros Plate supports fluid balance.
Maintains Fluid Balance in Gyros Plate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gyros Plate supports nerve function.
Supports Nerve Function in Gyros Plate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gyros Plate helps regulate blood pressure.
Regulates Blood Pressure in Gyros Plate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gyros Plate supports muscle function.
Aids Muscle Function in Gyros Plate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gyros Plate aids nutrient absorption.
Improves Nutrient Absorption in Gyros Plate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gyros Plate helps balance pH levels.
Balances pH Levels in Gyros Plate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gyros Plate supports bone health.
Supports Bone Health in Gyros Plate helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 Serving Gyros Plate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.