Spanakopita Plate

Daphne's Greek Cafe

Total Energy

440

kcal

28.44

% from carbs

11.56

% from protein

60

% from fats

In 1 Serving

% daily value

Total Fat

30g

46.2%

Saturated

9g

45%

Cholesterol

45mg

15%

Sodium, Na

660mg

28.7%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spanakopita Plate

A typical serving 1 Serving of Spanakopita Plate (null grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spanakopita Plate depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Spanakopita Plate contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spanakopita Plate depends on the ingredients exists in it. On average, 1 Serving of Spanakopita Plate (about null grams) contains approximately 13 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 32 grams of carbohydrates.

Spanakopita Plate contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 Serving Spanakopita Plate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.