Spanakopita Plate
Daphne's Greek Cafe
11.56
% from protein28.44
% from carbs28.44
% from fatNutrition Facts
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Spanakopita Plate Nutrients FAQs
Nutrients
- Spanakopita Plate has 660mg of Sodium, Na.
What is the calorie content of Spanakopita Plate?
A typical serving 1 Serving of Spanakopita Plate contains approximately 440 calories.
You can check the exact calorie content by logging Spanakopita Plate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spanakopita Plate have?
The amount of fat in Spanakopita Plate depends on the ingredients and preparation method. On average, one serving 1 Serving of Spanakopita Plate contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spanakopita Plate have?
The protein content in Spanakopita Plate depends on the ingredients exists in it. On average, 1 Serving of Spanakopita Plate contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Spanakopita Plate, Download Nutribit app for healthier you!
How much sugar does a Spanakopita Plate have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanakopita Plate.
How Much carbohydrates (carbs) is in Spanakopita Plate?
The amount of carbohydrates (carbs) in Spanakopita Plate depends on its serving size and preparation. On average, 1 Serving contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spanakopita Plate.
How Much Fiber is in Spanakopita Plate?
Spanakopita Plate contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spanakopita Plate for healthier you!
What vitamins and minerals are in a Spanakopita Plate?
Spanakopita Plate contains following minerals:
General
Does Spanakopita Plate contain caffeine?
Spanakopita Plate does not contain any caffeine.
Does Spanakopita Plate contain alcohol?
Spanakopita Plate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spanakopita Plate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanakopita Plate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spanakopita Plate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spanakopita Plate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanakopita Plate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spanakopita Plate for free?
Yes! Since Spanakopita Plate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spanakopita Plate with water tracking feature?
Nutribit automatically calculates the water content of Spanakopita Plate and adds it to your daily hydration log. Simply log Spanakopita Plate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spanakopita Plate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spanakopita Plate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spanakopita Plate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spanakopita Plate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spanakopita Plate
Protein in Spanakopita Plate supports building and repairing tissues.
Builds and repairs tissues in Spanakopita Plate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spanakopita Plate supports immune function.
Supports immune function in Spanakopita Plate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spanakopita Plate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spanakopita Plate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spanakopita Plate provides energy.
Provides energy in Spanakopita Plate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spanakopita Plate supports muscle growth and strength.
Supports muscle growth and strength in Spanakopita Plate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spanakopita Plate helps in weight management.
Helps in weight management in Spanakopita Plate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spanakopita Plate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spanakopita Plate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spanakopita Plate supports bone health.
Supports bone health in Spanakopita Plate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spanakopita Plate improves skin, hair, and nails.
Improves skin, hair, and nails in Spanakopita Plate is essential for the health and growth of hair, skin, and nails.
Protein in Spanakopita Plate regulates blood sugar levels.
Regulates blood sugar levels in Spanakopita Plate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spanakopita Plate supports fluid balance.
Maintains Fluid Balance in Spanakopita Plate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spanakopita Plate supports nerve function.
Supports Nerve Function in Spanakopita Plate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spanakopita Plate helps regulate blood pressure.
Regulates Blood Pressure in Spanakopita Plate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spanakopita Plate supports muscle function.
Aids Muscle Function in Spanakopita Plate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spanakopita Plate aids nutrient absorption.
Improves Nutrient Absorption in Spanakopita Plate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spanakopita Plate helps balance pH levels.
Balances pH Levels in Spanakopita Plate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spanakopita Plate supports bone health.
Supports Bone Health in Spanakopita Plate helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 1 Serving Spanakopita Plate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.