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Daphne's Greek Cafe
440
kcal Energy
28.4%
% from carbs
11.6%
% from protein
60%
% from fats
In 1 Serving
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: Serving
420
kcal
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kcal
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130
kcal
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kcal
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kcal
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kcal
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kcal
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150
kcal
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kcal
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kcal
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kcal
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1060
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kcal
A typical serving 1 Serving of Spanakopita Plate contains approximately 440 calories. You can check the exact calorie content by logging Spanakopita Plate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Spanakopita Plate depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Spanakopita Plate contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Spanakopita Plate depends on the ingredients exists in it. On average, 1 Serving of Spanakopita Plate (about null grams) contains approximately 13 grams of protein.
The protein content in Spanakopita Plate depends on the ingredients exists in it. On average, 1 Serving of Spanakopita Plate (about null grams) contains approximately 13 grams of protein.
On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 Serving (about null grams) contains about 32 grams of carbohydrates.
Spanakopita Plate contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Spanakopita Plate contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Spanakopita Plate contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Spanakopita Plate contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Spanakopita Plate contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Spanakopita Plate contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Spanakopita Plate contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanakopita Plate and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Spanakopita Plate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanakopita Plate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Spanakopita Plate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Spanakopita Plate and adds it to your daily hydration log. Simply log Spanakopita Plate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Spanakopita Plate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Spanakopita Plate data can be accessed offline in the Nutribit app anytime anywhere!