Mediterranean Veggie Plate

Daphne's Greek Cafe

Total Energy

1300

kcal

51.27

% from carbs

8.6

% from protein

40.13

% from fats

In 1 Serving

% daily value

Total Fat

56g

86.2%

Saturated

14g

70%

Cholesterol

35mg

11.7%

Sodium, Na

2320mg

100.9%

Total Carbohydrates

161g

58.5%

Fiber

20g

71.4%

Sugars

19g

38%

Protein

27g

54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Veggie Plate

A typical serving 1 Serving of Mediterranean Veggie Plate (null grams) contains approximately 1300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Veggie Plate depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Mediterranean Veggie Plate contains approximately 56 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Veggie Plate depends on the ingredients exists in it. On average, 1 Serving of Mediterranean Veggie Plate (about null grams) contains approximately 27 grams of protein.

On average, 1 Serving (about null grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 161 grams of carbohydrates.

Mediterranean Veggie Plate contains approximately 20 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1300 calories?

The amount of exercise required to burn off 1 Serving Mediterranean Veggie Plate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.