Mediterranean Veggie Plate
Daphne's Greek Cafe
8.6
% from protein51.27
% from carbs51.27
% from fatNutrition Facts
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Mediterranean Veggie Plate Nutrients FAQs
Nutrients
- Mediterranean Veggie Plate has 2320mg of Sodium, Na.
What is the calorie content of Mediterranean Veggie Plate?
A typical serving 1 Serving of Mediterranean Veggie Plate contains approximately 1300 calories.
You can check the exact calorie content by logging Mediterranean Veggie Plate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Veggie Plate have?
The amount of fat in Mediterranean Veggie Plate depends on the ingredients and preparation method. On average, one serving 1 Serving of Mediterranean Veggie Plate contains approximately 56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Veggie Plate have?
The protein content in Mediterranean Veggie Plate depends on the ingredients exists in it. On average, 1 Serving of Mediterranean Veggie Plate contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Veggie Plate, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Veggie Plate have?
On average, 1 Serving contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Veggie Plate.
How Much carbohydrates (carbs) is in Mediterranean Veggie Plate?
The amount of carbohydrates (carbs) in Mediterranean Veggie Plate depends on its serving size and preparation. On average, 1 Serving contains about 161 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Veggie Plate.
How Much Fiber is in Mediterranean Veggie Plate?
Mediterranean Veggie Plate contains approximately 20 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Veggie Plate for healthier you!
What vitamins and minerals are in a Mediterranean Veggie Plate?
Mediterranean Veggie Plate contains following minerals:
General
Does Mediterranean Veggie Plate contain caffeine?
Mediterranean Veggie Plate does not contain any caffeine.
Does Mediterranean Veggie Plate contain alcohol?
Mediterranean Veggie Plate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Veggie Plate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Veggie Plate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Veggie Plate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Veggie Plate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Veggie Plate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Veggie Plate for free?
Yes! Since Mediterranean Veggie Plate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Veggie Plate with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Veggie Plate and adds it to your daily hydration log. Simply log Mediterranean Veggie Plate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Veggie Plate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Veggie Plate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Veggie Plate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Veggie Plate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Veggie Plate
Total Carbohydrates in Mediterranean Veggie Plate provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mediterranean Veggie Plate are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mediterranean Veggie Plate supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mediterranean Veggie Plate aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mediterranean Veggie Plate helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mediterranean Veggie Plate help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mediterranean Veggie Plate helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mediterranean Veggie Plate can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mediterranean Veggie Plate aids weight management by helping you feel full longer.
Fiber-rich carbs from Mediterranean Veggie Plate help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mediterranean Veggie Plate enhances brain function and helps improve memory and focus.
Glucose from Mediterranean Veggie Plate is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mediterranean Veggie Plate boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mediterranean Veggie Plate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mediterranean Veggie Plate promotes gut health by feeding beneficial gut bacteria.
Fiber in Mediterranean Veggie Plate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mediterranean Veggie Plate improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mediterranean Veggie Plate support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mediterranean Veggie Plate helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mediterranean Veggie Plate, help regulate blood pressure and reduce hypertension risk.
Protein in Mediterranean Veggie Plate supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Veggie Plate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Veggie Plate supports immune function.
Supports immune function in Mediterranean Veggie Plate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Veggie Plate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Veggie Plate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Veggie Plate provides energy.
Provides energy in Mediterranean Veggie Plate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Veggie Plate supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Veggie Plate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Veggie Plate helps in weight management.
Helps in weight management in Mediterranean Veggie Plate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Veggie Plate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Veggie Plate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Veggie Plate supports bone health.
Supports bone health in Mediterranean Veggie Plate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Veggie Plate improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Veggie Plate is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Veggie Plate regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Veggie Plate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mediterranean Veggie Plate supports digestion.
Fiber in Mediterranean Veggie Plate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean Veggie Plate supports heart health.
Soluble fiber in Mediterranean Veggie Plate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterranean Veggie Plate aids in weight management.
Fiber-rich foods in Mediterranean Veggie Plate increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean Veggie Plate regulates blood sugar.
Fiber in Mediterranean Veggie Plate helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterranean Veggie Plate promotes gut health.
Fiber in Mediterranean Veggie Plate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean Veggie Plate lowers the risk of colon cancer.
A high-fiber diet from Mediterranean Veggie Plate is linked to a reduced risk of colon cancer.
Fiber in Mediterranean Veggie Plate improves skin health.
Fiber in Mediterranean Veggie Plate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mediterranean Veggie Plate helps lower blood pressure.
Adequate fiber in Mediterranean Veggie Plate may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean Veggie Plate boosts immune function.
Fiber in Mediterranean Veggie Plate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean Veggie Plate reduces the risk of type 2 diabetes.
Fiber in Mediterranean Veggie Plate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mediterranean Veggie Plate supports fluid balance.
Maintains Fluid Balance in Mediterranean Veggie Plate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Veggie Plate supports nerve function.
Supports Nerve Function in Mediterranean Veggie Plate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Veggie Plate helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Veggie Plate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Veggie Plate supports muscle function.
Aids Muscle Function in Mediterranean Veggie Plate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Veggie Plate aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Veggie Plate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Veggie Plate helps balance pH levels.
Balances pH Levels in Mediterranean Veggie Plate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Veggie Plate supports bone health.
Supports Bone Health in Mediterranean Veggie Plate helps retain calcium and prevent the loss of bone density over time.
How to burn 1300 calories?
The amount of exercise required to burn off 1 Serving Mediterranean Veggie Plate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.