Surf And Turf Plate

Daphne's Greek Cafe

Total Energy

690

kcal

47.69

% from carbs

20.76

% from protein

31.56

% from fats

In 1 Serving

% daily value

Total Fat

25g

38.5%

Saturated

5g

25%

Cholesterol

180mg

60%

Sodium, Na

3410mg

148.3%

Total Carbohydrates

85g

30.9%

Fiber

8g

28.6%

Sugars

7g

14%

Protein

37g

74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Surf And Turf Plate

A typical serving 1 Serving of Surf And Turf Plate (null grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Surf And Turf Plate depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Surf And Turf Plate contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Surf And Turf Plate depends on the ingredients exists in it. On average, 1 Serving of Surf And Turf Plate (about null grams) contains approximately 37 grams of protein.

On average, 1 Serving (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 85 grams of carbohydrates.

Surf And Turf Plate contains approximately 8 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 1 Serving Surf And Turf Plate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.