Sampler Trio
Daphne's Greek Cafe
9.6
% from protein41.78
% from carbs41.78
% from fatNutrition Facts
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Sampler Trio Nutrients FAQs
Nutrients
- Sampler Trio has 1660mg of Sodium, Na.
What is the calorie content of Sampler Trio?
A typical serving 1 Serving of Sampler Trio contains approximately 810 calories.
You can check the exact calorie content by logging Sampler Trio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sampler Trio have?
The amount of fat in Sampler Trio depends on the ingredients and preparation method. On average, one serving 1 Serving of Sampler Trio contains approximately 45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sampler Trio have?
The protein content in Sampler Trio depends on the ingredients exists in it. On average, 1 Serving of Sampler Trio contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Sampler Trio, Download Nutribit app for healthier you!
How much sugar does a Sampler Trio have?
On average, 1 Serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sampler Trio.
How Much carbohydrates (carbs) is in Sampler Trio?
The amount of carbohydrates (carbs) in Sampler Trio depends on its serving size and preparation. On average, 1 Serving contains about 87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sampler Trio.
How Much Fiber is in Sampler Trio?
Sampler Trio contains approximately 12 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sampler Trio for healthier you!
What vitamins and minerals are in a Sampler Trio?
Sampler Trio contains following minerals:
General
Does Sampler Trio contain caffeine?
Sampler Trio does not contain any caffeine.
Does Sampler Trio contain alcohol?
Sampler Trio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sampler Trio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sampler Trio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sampler Trio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sampler Trio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sampler Trio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sampler Trio for free?
Yes! Since Sampler Trio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sampler Trio with water tracking feature?
Nutribit automatically calculates the water content of Sampler Trio and adds it to your daily hydration log. Simply log Sampler Trio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sampler Trio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sampler Trio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sampler Trio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sampler Trio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sampler Trio
Total Carbohydrates in Sampler Trio provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sampler Trio are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sampler Trio supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sampler Trio aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sampler Trio helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sampler Trio help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sampler Trio helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sampler Trio can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sampler Trio aids weight management by helping you feel full longer.
Fiber-rich carbs from Sampler Trio help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sampler Trio enhances brain function and helps improve memory and focus.
Glucose from Sampler Trio is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sampler Trio boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sampler Trio provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sampler Trio promotes gut health by feeding beneficial gut bacteria.
Fiber in Sampler Trio serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sampler Trio improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sampler Trio support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sampler Trio helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sampler Trio, help regulate blood pressure and reduce hypertension risk.
Protein in Sampler Trio supports building and repairing tissues.
Builds and repairs tissues in Sampler Trio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sampler Trio supports immune function.
Supports immune function in Sampler Trio is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sampler Trio helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sampler Trio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sampler Trio provides energy.
Provides energy in Sampler Trio can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sampler Trio supports muscle growth and strength.
Supports muscle growth and strength in Sampler Trio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sampler Trio helps in weight management.
Helps in weight management in Sampler Trio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sampler Trio aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sampler Trio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sampler Trio supports bone health.
Supports bone health in Sampler Trio plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sampler Trio improves skin, hair, and nails.
Improves skin, hair, and nails in Sampler Trio is essential for the health and growth of hair, skin, and nails.
Protein in Sampler Trio regulates blood sugar levels.
Regulates blood sugar levels in Sampler Trio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sampler Trio supports digestion.
Fiber in Sampler Trio aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sampler Trio supports heart health.
Soluble fiber in Sampler Trio can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sampler Trio aids in weight management.
Fiber-rich foods in Sampler Trio increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sampler Trio regulates blood sugar.
Fiber in Sampler Trio helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sampler Trio promotes gut health.
Fiber in Sampler Trio acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sampler Trio lowers the risk of colon cancer.
A high-fiber diet from Sampler Trio is linked to a reduced risk of colon cancer.
Fiber in Sampler Trio improves skin health.
Fiber in Sampler Trio helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sampler Trio helps lower blood pressure.
Adequate fiber in Sampler Trio may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sampler Trio boosts immune function.
Fiber in Sampler Trio supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sampler Trio reduces the risk of type 2 diabetes.
Fiber in Sampler Trio can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sampler Trio supports fluid balance.
Maintains Fluid Balance in Sampler Trio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sampler Trio supports nerve function.
Supports Nerve Function in Sampler Trio helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sampler Trio helps regulate blood pressure.
Regulates Blood Pressure in Sampler Trio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sampler Trio supports muscle function.
Aids Muscle Function in Sampler Trio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sampler Trio aids nutrient absorption.
Improves Nutrient Absorption in Sampler Trio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sampler Trio helps balance pH levels.
Balances pH Levels in Sampler Trio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sampler Trio supports bone health.
Supports Bone Health in Sampler Trio helps retain calcium and prevent the loss of bone density over time.
How to burn 810 calories?
The amount of exercise required to burn off 1 Serving Sampler Trio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.