Sampler Salad

Frullati Cafe & Bakery

Total Energy

570

kcal

39.45

% from carbs

13.84

% from protein

46.71

% from fats

In 1 grams

% daily value

Total Fat

30g

46.2%

Saturated

5g

25%

Cholesterol

30mg

10%

Sodium, Na

710mg

30.9%

Total Carbohydrates

57g

20.7%

Fiber

5g

17.9%

Sugars

18g

36%

Protein

20g

40%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

6000IU

Vitamin C, total ascorbic acid

66mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sampler Salad

A typical serving 454 grams of Sampler Salad (null grams) contains approximately 570 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sampler Salad depends on the ingredients and preparation method. On average, one serving 454 grams (null grams) of Sampler Salad contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sampler Salad depends on the ingredients exists in it. On average, 454 grams of Sampler Salad (about null grams) contains approximately 20 grams of protein.

On average, 454 grams (about null grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 454 grams (about null grams) contains about 57 grams of carbohydrates.

Sampler Salad contains approximately 5 grams of fiber in 454 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 570 calories?

The amount of exercise required to burn off 454 grams Sampler Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.