Baked Sweet Potato
Fatz Southern Kitchen
3.75
% from protein61.43
% from carbs61.43
% from fatNutrition Facts
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Baked Sweet Potato Nutrients FAQs
Nutrients
- Baked Sweet Potato has 450mg of Sodium, Na.
What is the calorie content of Baked Sweet Potato?
A typical serving 1 Serving of Baked Sweet Potato contains approximately 860 calories.
You can check the exact calorie content by logging Baked Sweet Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baked Sweet Potato have?
The amount of fat in Baked Sweet Potato depends on the ingredients and preparation method. On average, one serving 1 Serving of Baked Sweet Potato contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baked Sweet Potato have?
The protein content in Baked Sweet Potato depends on the ingredients exists in it. On average, 1 Serving of Baked Sweet Potato contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Baked Sweet Potato, Download Nutribit app for healthier you!
How much sugar does a Baked Sweet Potato have?
On average, 1 Serving contains about 81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Sweet Potato.
How Much carbohydrates (carbs) is in Baked Sweet Potato?
The amount of carbohydrates (carbs) in Baked Sweet Potato depends on its serving size and preparation. On average, 1 Serving contains about 131 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baked Sweet Potato.
How Much Fiber is in Baked Sweet Potato?
Baked Sweet Potato contains approximately 13 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Sweet Potato for healthier you!
What vitamins and minerals are in a Baked Sweet Potato?
Baked Sweet Potato contains following minerals:
General
Does Baked Sweet Potato contain caffeine?
Baked Sweet Potato does not contain any caffeine.
Does Baked Sweet Potato contain alcohol?
Baked Sweet Potato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baked Sweet Potato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Sweet Potato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baked Sweet Potato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baked Sweet Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Sweet Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baked Sweet Potato for free?
Yes! Since Baked Sweet Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baked Sweet Potato with water tracking feature?
Nutribit automatically calculates the water content of Baked Sweet Potato and adds it to your daily hydration log. Simply log Baked Sweet Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baked Sweet Potato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baked Sweet Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baked Sweet Potato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baked Sweet Potato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baked Sweet Potato
Total Carbohydrates in Baked Sweet Potato provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Baked Sweet Potato are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Baked Sweet Potato supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Baked Sweet Potato aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Baked Sweet Potato helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Baked Sweet Potato help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Baked Sweet Potato helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Baked Sweet Potato can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Baked Sweet Potato aids weight management by helping you feel full longer.
Fiber-rich carbs from Baked Sweet Potato help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Baked Sweet Potato enhances brain function and helps improve memory and focus.
Glucose from Baked Sweet Potato is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Baked Sweet Potato boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Baked Sweet Potato provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Baked Sweet Potato promotes gut health by feeding beneficial gut bacteria.
Fiber in Baked Sweet Potato serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Baked Sweet Potato improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Baked Sweet Potato support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Baked Sweet Potato helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Baked Sweet Potato, help regulate blood pressure and reduce hypertension risk.
Protein in Baked Sweet Potato supports building and repairing tissues.
Builds and repairs tissues in Baked Sweet Potato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Baked Sweet Potato supports immune function.
Supports immune function in Baked Sweet Potato is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Baked Sweet Potato helps regulate enzymes and hormones.
Regulates enzymes and hormones in Baked Sweet Potato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Baked Sweet Potato provides energy.
Provides energy in Baked Sweet Potato can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Baked Sweet Potato supports muscle growth and strength.
Supports muscle growth and strength in Baked Sweet Potato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Baked Sweet Potato helps in weight management.
Helps in weight management in Baked Sweet Potato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Baked Sweet Potato aids in the production of hemoglobin.
Aids in the production of hemoglobin in Baked Sweet Potato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Baked Sweet Potato supports bone health.
Supports bone health in Baked Sweet Potato plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Baked Sweet Potato improves skin, hair, and nails.
Improves skin, hair, and nails in Baked Sweet Potato is essential for the health and growth of hair, skin, and nails.
Protein in Baked Sweet Potato regulates blood sugar levels.
Regulates blood sugar levels in Baked Sweet Potato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Baked Sweet Potato supports digestion.
Fiber in Baked Sweet Potato aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Baked Sweet Potato supports heart health.
Soluble fiber in Baked Sweet Potato can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Baked Sweet Potato aids in weight management.
Fiber-rich foods in Baked Sweet Potato increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Baked Sweet Potato regulates blood sugar.
Fiber in Baked Sweet Potato helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Baked Sweet Potato promotes gut health.
Fiber in Baked Sweet Potato acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Baked Sweet Potato lowers the risk of colon cancer.
A high-fiber diet from Baked Sweet Potato is linked to a reduced risk of colon cancer.
Fiber in Baked Sweet Potato improves skin health.
Fiber in Baked Sweet Potato helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Baked Sweet Potato helps lower blood pressure.
Adequate fiber in Baked Sweet Potato may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Baked Sweet Potato boosts immune function.
Fiber in Baked Sweet Potato supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Baked Sweet Potato reduces the risk of type 2 diabetes.
Fiber in Baked Sweet Potato can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Baked Sweet Potato supports fluid balance.
Maintains Fluid Balance in Baked Sweet Potato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Baked Sweet Potato supports nerve function.
Supports Nerve Function in Baked Sweet Potato helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Baked Sweet Potato helps regulate blood pressure.
Regulates Blood Pressure in Baked Sweet Potato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Baked Sweet Potato supports muscle function.
Aids Muscle Function in Baked Sweet Potato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Baked Sweet Potato aids nutrient absorption.
Improves Nutrient Absorption in Baked Sweet Potato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Baked Sweet Potato helps balance pH levels.
Balances pH Levels in Baked Sweet Potato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Baked Sweet Potato supports bone health.
Supports Bone Health in Baked Sweet Potato helps retain calcium and prevent the loss of bone density over time.
How to burn 860 calories?
The amount of exercise required to burn off 1 Serving Baked Sweet Potato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.