Sweet potato baked
Common Food
8.71
% from protein89.83
% from carbs89.83
% from fatNutrition Facts
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Sweet potato baked Nutrients FAQs
Nutrients
- Vitamin A:Sweet potato baked has 21908.52 IU of Vitamin A.
- Vitamin B-6:Sweet potato baked has 0.326 mg of Vitamin B-6.
- Vitamin C:Sweet potato baked has 22.344 mg of Vitamin C.
- Sweet potato baked has 43.32mg of Calcium.
- Sweet potato baked has 41.04mg of Sodium, Na.
- Sweet potato baked has 541.5mg of Potassium, K.
- Sweet potato baked has 0.7866mg of Iron.
What is the calorie content of Sweet potato baked?
A typical serving 1 medium (2" dia, 5" long, raw) (114 grams) of Sweet potato baked contains approximately 103 calories.
You can check the exact calorie content by logging Sweet potato baked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet potato baked have?
The amount of fat in Sweet potato baked depends on the ingredients and preparation method. On average, one serving 1 medium (2" dia, 5" long, raw) (114 grams) of Sweet potato baked contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet potato baked have?
The protein content in Sweet potato baked depends on the ingredients exists in it. On average, 1 medium (2" dia, 5" long, raw) (114 grams) of Sweet potato baked contains approximately 2.29 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet potato baked, Download Nutribit app for healthier you!
How much sugar does a Sweet potato baked have?
On average, 1 medium (2" dia, 5" long, raw) (114 grams) contains about 7.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet potato baked.
How Much carbohydrates (carbs) is in Sweet potato baked?
The amount of carbohydrates (carbs) in Sweet potato baked depends on its serving size and preparation. On average, 1 medium (2" dia, 5" long, raw) (114 grams) contains about 23.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet potato baked.
How Much Fiber is in Sweet potato baked?
Sweet potato baked contains approximately 3.76 grams of fiber in 1 medium (2" dia, 5" long, raw) (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet potato baked for healthier you!
What vitamins and minerals are in a Sweet potato baked?
Vitamins in Sweet potato baked:
Sweet potato baked contains following minerals:
General
Does Sweet potato baked contain caffeine?
Sweet potato baked does not contain any caffeine.
Does Sweet potato baked contain alcohol?
Sweet potato baked does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet potato baked?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet potato baked and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet potato baked quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet potato baked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet potato baked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet potato baked for free?
Yes! Since Sweet potato baked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet potato baked with water tracking feature?
Nutribit automatically calculates the water content of Sweet potato baked and adds it to your daily hydration log. Simply log Sweet potato baked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet potato baked as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet potato baked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet potato baked nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet potato baked data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet potato baked
Vitamin A in Sweet potato baked supports eye health.
Vitamin A in Sweet potato baked is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sweet potato baked boosts immune function.
Vitamin A in Sweet potato baked helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sweet potato baked promotes healthy skin.
Vitamin A in Sweet potato baked supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sweet potato baked enhances reproductive health.
Vitamin A in Sweet potato baked plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sweet potato baked supports bone health.
Vitamin A in Sweet potato baked contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sweet potato baked reduces the risk of certain cancers.
Vitamin A in Sweet potato baked helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sweet potato baked promotes healthy development during pregnancy.
Vitamin A in Sweet potato baked is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sweet potato baked maintains healthy mucous membranes.
Vitamin A in Sweet potato baked helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sweet potato baked improves wound healing.
Vitamin A in Sweet potato baked promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sweet potato baked may reduce the risk of macular degeneration.
Vitamin A in Sweet potato baked, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sweet potato baked supports brain health
{{vitamin}} in Sweet potato baked supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sweet potato baked boosts immune function
{{vitamin}} in Sweet potato baked boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sweet potato baked promotes red blood cell production
{{vitamin}} in Sweet potato baked promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sweet potato baked reduces symptoms of PMS
{{vitamin}} in Sweet potato baked reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sweet potato baked supports heart health
{{vitamin}} in Sweet potato baked supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sweet potato baked aids in protein metabolism
{{vitamin}} in Sweet potato baked aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sweet potato baked improves mood and reduces depression
{{vitamin}} in Sweet potato baked improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sweet potato baked supports healthy pregnancy
{{vitamin}} in Sweet potato baked supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sweet potato baked helps prevent anemia
{{vitamin}} in Sweet potato baked helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sweet potato baked reduces nausea during pregnancy
{{vitamin}} in Sweet potato baked reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 103 calories?
The amount of exercise required to burn off 1 medium (2" dia, 5" long, raw) Sweet potato baked
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.