Skillet-Grilled Chicken Fried Steak

Furr's Family Dining

Total Energy

470

kcal

27.89

% from carbs

19.17

% from protein

52.94

% from fats

In 1 oz

% daily value

Total Fat

27g

41.5%

Saturated

8g

40%

Cholesterol

55mg

18.3%

Sodium, Na

1320mg

57.4%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

22g

44%

Calcium, Ca

52mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Skillet-Grilled Chicken Fried Steak

A typical serving 7.9 oz of Skillet-Grilled Chicken Fried Steak (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Skillet-Grilled Chicken Fried Steak depends on the ingredients and preparation method. On average, one serving 7.9 oz (null grams) of Skillet-Grilled Chicken Fried Steak contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Skillet-Grilled Chicken Fried Steak depends on the ingredients exists in it. On average, 7.9 oz of Skillet-Grilled Chicken Fried Steak (about null grams) contains approximately 22 grams of protein.

On average, 7.9 oz (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.9 oz (about null grams) contains about 32 grams of carbohydrates.

Skillet-Grilled Chicken Fried Steak contains approximately 1 grams of fiber in 7.9 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 7.9 oz Skillet-Grilled Chicken Fried Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.