Glazed Meatloaf with Creole Sauce

Furr's Family Dining

Total Energy

250

kcal

17.74

% from carbs

24.19

% from protein

58.06

% from fats

In 1 oz

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Cholesterol

65mg

21.7%

Sodium, Na

930mg

40.4%

Total Carbohydrates

11g

4%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

15g

30%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Glazed Meatloaf with Creole Sauce

A typical serving 5.5 oz of Glazed Meatloaf with Creole Sauce (null grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Glazed Meatloaf with Creole Sauce depends on the ingredients and preparation method. On average, one serving 5.5 oz (null grams) of Glazed Meatloaf with Creole Sauce contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Glazed Meatloaf with Creole Sauce depends on the ingredients exists in it. On average, 5.5 oz of Glazed Meatloaf with Creole Sauce (about null grams) contains approximately 15 grams of protein.

On average, 5.5 oz (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.5 oz (about null grams) contains about 11 grams of carbohydrates.

Glazed Meatloaf with Creole Sauce contains approximately 1 grams of fiber in 5.5 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 5.5 oz Glazed Meatloaf with Creole Sauce

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.