Whole-Grain Wheat Rolls

Furr's Family Dining

Total Energy

160

kcal

60.79

% from carbs

14.59

% from protein

24.62

% from fats

In 1 oz

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Sodium, Na

230mg

10%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

144mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole-Grain Wheat Rolls

A typical serving 2 oz of Whole-Grain Wheat Rolls (null grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole-Grain Wheat Rolls depends on the ingredients and preparation method. On average, one serving 2 oz (null grams) of Whole-Grain Wheat Rolls contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole-Grain Wheat Rolls depends on the ingredients exists in it. On average, 2 oz of Whole-Grain Wheat Rolls (about null grams) contains approximately 6 grams of protein.

On average, 2 oz (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about null grams) contains about 25 grams of carbohydrates.

Whole-Grain Wheat Rolls contains approximately 5 grams of fiber in 2 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 2 oz Whole-Grain Wheat Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.