Whole-Grain Wheat Rolls
Furr's Family Dining
14.59
% from protein60.79
% from carbs60.79
% from fatNutrition Facts
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Whole-Grain Wheat Rolls Nutrients FAQs
Nutrients
- Vitamin C:Whole-Grain Wheat Rolls has 144 mg of Vitamin C.
- Whole-Grain Wheat Rolls has 52mg of Calcium.
- Whole-Grain Wheat Rolls has 230mg of Sodium, Na.
- Whole-Grain Wheat Rolls has 1.08mg of Iron.
What is the calorie content of Whole-Grain Wheat Rolls?
A typical serving 2 oz of Whole-Grain Wheat Rolls contains approximately 160 calories.
You can check the exact calorie content by logging Whole-Grain Wheat Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole-Grain Wheat Rolls have?
The amount of fat in Whole-Grain Wheat Rolls depends on the ingredients and preparation method. On average, one serving 2 oz of Whole-Grain Wheat Rolls contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole-Grain Wheat Rolls have?
The protein content in Whole-Grain Wheat Rolls depends on the ingredients exists in it. On average, 2 oz of Whole-Grain Wheat Rolls contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Whole-Grain Wheat Rolls, Download Nutribit app for healthier you!
How much sugar does a Whole-Grain Wheat Rolls have?
On average, 2 oz contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole-Grain Wheat Rolls.
How Much carbohydrates (carbs) is in Whole-Grain Wheat Rolls?
The amount of carbohydrates (carbs) in Whole-Grain Wheat Rolls depends on its serving size and preparation. On average, 2 oz contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole-Grain Wheat Rolls.
How Much Fiber is in Whole-Grain Wheat Rolls?
Whole-Grain Wheat Rolls contains approximately 5 grams of fiber in 2 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole-Grain Wheat Rolls for healthier you!
What vitamins and minerals are in a Whole-Grain Wheat Rolls?
Vitamins in Whole-Grain Wheat Rolls:
Whole-Grain Wheat Rolls contains following minerals:
General
Does Whole-Grain Wheat Rolls contain caffeine?
Whole-Grain Wheat Rolls does not contain any caffeine.
Does Whole-Grain Wheat Rolls contain alcohol?
Whole-Grain Wheat Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole-Grain Wheat Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole-Grain Wheat Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole-Grain Wheat Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole-Grain Wheat Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole-Grain Wheat Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole-Grain Wheat Rolls for free?
Yes! Since Whole-Grain Wheat Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole-Grain Wheat Rolls with water tracking feature?
Nutribit automatically calculates the water content of Whole-Grain Wheat Rolls and adds it to your daily hydration log. Simply log Whole-Grain Wheat Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole-Grain Wheat Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole-Grain Wheat Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole-Grain Wheat Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole-Grain Wheat Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole-Grain Wheat Rolls
Fiber in Whole-Grain Wheat Rolls supports digestion.
Fiber in Whole-Grain Wheat Rolls aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole-Grain Wheat Rolls supports heart health.
Soluble fiber in Whole-Grain Wheat Rolls can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole-Grain Wheat Rolls aids in weight management.
Fiber-rich foods in Whole-Grain Wheat Rolls increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole-Grain Wheat Rolls regulates blood sugar.
Fiber in Whole-Grain Wheat Rolls helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole-Grain Wheat Rolls promotes gut health.
Fiber in Whole-Grain Wheat Rolls acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole-Grain Wheat Rolls lowers the risk of colon cancer.
A high-fiber diet from Whole-Grain Wheat Rolls is linked to a reduced risk of colon cancer.
Fiber in Whole-Grain Wheat Rolls improves skin health.
Fiber in Whole-Grain Wheat Rolls helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole-Grain Wheat Rolls helps lower blood pressure.
Adequate fiber in Whole-Grain Wheat Rolls may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole-Grain Wheat Rolls boosts immune function.
Fiber in Whole-Grain Wheat Rolls supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole-Grain Wheat Rolls reduces the risk of type 2 diabetes.
Fiber in Whole-Grain Wheat Rolls can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 2 oz Whole-Grain Wheat Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.