CJ Bagel

Gandolfo's New York Delicatessen

8.42

% from protein

65.08

% from carbs

65.08

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
680
% Daily value*

Total Fat 21 g
32.3%

Saturated 11 g
55%

Cholesterol 60 mg
20%

Sodium, Na 730 mg
31.7%

Total Carbohydrates 116 g
42.2%

Fiber 2 g
7.1%

Sugars 41 g
82%

Protein 15 g
30%

CJ Bagel Nutrients FAQs

Nutrients

What is the calorie content of CJ Bagel?

A typical serving 1 Serving of CJ Bagel contains approximately 680 calories.

You can check the exact calorie content by logging CJ Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a CJ Bagel have?

The amount of fat in CJ Bagel depends on the ingredients and preparation method. On average, one serving 1 Serving of CJ Bagel contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a CJ Bagel have?

The protein content in CJ Bagel depends on the ingredients exists in it. On average, 1 Serving of CJ Bagel contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from CJ Bagel, Download Nutribit app for healthier you!

How much sugar does a CJ Bagel have?

On average, 1 Serving contains about 41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from CJ Bagel.

How Much carbohydrates (carbs) is in CJ Bagel?

The amount of carbohydrates (carbs) in CJ Bagel depends on its serving size and preparation. On average, 1 Serving contains about 116 grams of carbohydrates.

Download Nutribit app to get exact carb content from CJ Bagel.

How Much Fiber is in CJ Bagel?

CJ Bagel contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from CJ Bagel for healthier you!

What vitamins and minerals are in a CJ Bagel?

CJ Bagel contains following minerals:

  • CJ Bagel has 730mg of Sodium, Na.

General

Does CJ Bagel contain caffeine?

CJ Bagel does not contain any caffeine.

Does CJ Bagel contain alcohol?

CJ Bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for CJ Bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for CJ Bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize CJ Bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of CJ Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of CJ Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from CJ Bagel for free?

Yes! Since CJ Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from CJ Bagel with water tracking feature?

Nutribit automatically calculates the water content of CJ Bagel and adds it to your daily hydration log. Simply log CJ Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes CJ Bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including CJ Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access CJ Bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, CJ Bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of CJ Bagel

Total Carbohydrates in CJ Bagel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from CJ Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in CJ Bagel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like CJ Bagel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in CJ Bagel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in CJ Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in CJ Bagel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from CJ Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in CJ Bagel aids weight management by helping you feel full longer.

Fiber-rich carbs from CJ Bagel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in CJ Bagel enhances brain function and helps improve memory and focus.

Glucose from CJ Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in CJ Bagel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from CJ Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in CJ Bagel promotes gut health by feeding beneficial gut bacteria.

Fiber in CJ Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in CJ Bagel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from CJ Bagel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in CJ Bagel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in CJ Bagel, help regulate blood pressure and reduce hypertension risk.

Protein in CJ Bagel supports building and repairing tissues.

Builds and repairs tissues in CJ Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in CJ Bagel supports immune function.

Supports immune function in CJ Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in CJ Bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in CJ Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in CJ Bagel provides energy.

Provides energy in CJ Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in CJ Bagel supports muscle growth and strength.

Supports muscle growth and strength in CJ Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in CJ Bagel helps in weight management.

Helps in weight management in CJ Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in CJ Bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in CJ Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in CJ Bagel supports bone health.

Supports bone health in CJ Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in CJ Bagel improves skin, hair, and nails.

Improves skin, hair, and nails in CJ Bagel is essential for the health and growth of hair, skin, and nails.

Protein in CJ Bagel regulates blood sugar levels.

Regulates blood sugar levels in CJ Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in CJ Bagel supports fluid balance.

Maintains Fluid Balance in CJ Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in CJ Bagel supports nerve function.

Supports Nerve Function in CJ Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in CJ Bagel helps regulate blood pressure.

Regulates Blood Pressure in CJ Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in CJ Bagel supports muscle function.

Aids Muscle Function in CJ Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in CJ Bagel aids nutrient absorption.

Improves Nutrient Absorption in CJ Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in CJ Bagel helps balance pH levels.

Balances pH Levels in CJ Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in CJ Bagel supports bone health.

Supports Bone Health in CJ Bagel helps retain calcium and prevent the loss of bone density over time.

How to burn 680 calories?

The amount of exercise required to burn off 1 Serving CJ Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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