Montauk Bagel

Gandolfo's New York Delicatessen

19.42

% from protein

63.11

% from carbs

63.11

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
410
% Daily value*

Total Fat 8 g
12.3%

Saturated 3.5 g
17.5%

Cholesterol 45 mg
15%

Sodium, Na 1190 mg
51.7%

Total Carbohydrates 65 g
23.6%

Fiber 2 g
7.1%

Sugars 11 g
22%

Protein 20 g
40%

Montauk Bagel Nutrients FAQs

Nutrients

What is the calorie content of Montauk Bagel?

A typical serving 1 Serving of Montauk Bagel contains approximately 410 calories.

You can check the exact calorie content by logging Montauk Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Montauk Bagel have?

The amount of fat in Montauk Bagel depends on the ingredients and preparation method. On average, one serving 1 Serving of Montauk Bagel contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Montauk Bagel have?

The protein content in Montauk Bagel depends on the ingredients exists in it. On average, 1 Serving of Montauk Bagel contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Montauk Bagel, Download Nutribit app for healthier you!

How much sugar does a Montauk Bagel have?

On average, 1 Serving contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Montauk Bagel.

How Much carbohydrates (carbs) is in Montauk Bagel?

The amount of carbohydrates (carbs) in Montauk Bagel depends on its serving size and preparation. On average, 1 Serving contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Montauk Bagel.

How Much Fiber is in Montauk Bagel?

Montauk Bagel contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Montauk Bagel for healthier you!

What vitamins and minerals are in a Montauk Bagel?

Montauk Bagel contains following minerals:

  • Montauk Bagel has 1190mg of Sodium, Na.

General

Does Montauk Bagel contain caffeine?

Montauk Bagel does not contain any caffeine.

Does Montauk Bagel contain alcohol?

Montauk Bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Montauk Bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Montauk Bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Montauk Bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Montauk Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Montauk Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Montauk Bagel for free?

Yes! Since Montauk Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Montauk Bagel with water tracking feature?

Nutribit automatically calculates the water content of Montauk Bagel and adds it to your daily hydration log. Simply log Montauk Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Montauk Bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Montauk Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Montauk Bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Montauk Bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Montauk Bagel

Total Carbohydrates in Montauk Bagel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Montauk Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Montauk Bagel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Montauk Bagel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Montauk Bagel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Montauk Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Montauk Bagel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Montauk Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Montauk Bagel aids weight management by helping you feel full longer.

Fiber-rich carbs from Montauk Bagel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Montauk Bagel enhances brain function and helps improve memory and focus.

Glucose from Montauk Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Montauk Bagel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Montauk Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Montauk Bagel promotes gut health by feeding beneficial gut bacteria.

Fiber in Montauk Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Montauk Bagel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Montauk Bagel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Montauk Bagel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Montauk Bagel, help regulate blood pressure and reduce hypertension risk.

Protein in Montauk Bagel supports building and repairing tissues.

Builds and repairs tissues in Montauk Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Montauk Bagel supports immune function.

Supports immune function in Montauk Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Montauk Bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Montauk Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Montauk Bagel provides energy.

Provides energy in Montauk Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Montauk Bagel supports muscle growth and strength.

Supports muscle growth and strength in Montauk Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Montauk Bagel helps in weight management.

Helps in weight management in Montauk Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Montauk Bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Montauk Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Montauk Bagel supports bone health.

Supports bone health in Montauk Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Montauk Bagel improves skin, hair, and nails.

Improves skin, hair, and nails in Montauk Bagel is essential for the health and growth of hair, skin, and nails.

Protein in Montauk Bagel regulates blood sugar levels.

Regulates blood sugar levels in Montauk Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Montauk Bagel supports fluid balance.

Maintains Fluid Balance in Montauk Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Montauk Bagel supports nerve function.

Supports Nerve Function in Montauk Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Montauk Bagel helps regulate blood pressure.

Regulates Blood Pressure in Montauk Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Montauk Bagel supports muscle function.

Aids Muscle Function in Montauk Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Montauk Bagel aids nutrient absorption.

Improves Nutrient Absorption in Montauk Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Montauk Bagel helps balance pH levels.

Balances pH Levels in Montauk Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Montauk Bagel supports bone health.

Supports Bone Health in Montauk Bagel helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 1 Serving Montauk Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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