Eastport Sandwich
Gandolfo's New York Delicatessen
17.79
% from protein31.27
% from carbs31.27
% from fatNutrition Facts
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Eastport Sandwich Nutrients FAQs
Nutrients
- Eastport Sandwich has 1590mg of Sodium, Na.
What is the calorie content of Eastport Sandwich?
A typical serving 1 Serving of Eastport Sandwich contains approximately 740 calories.
You can check the exact calorie content by logging Eastport Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eastport Sandwich have?
The amount of fat in Eastport Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Eastport Sandwich contains approximately 42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eastport Sandwich have?
The protein content in Eastport Sandwich depends on the ingredients exists in it. On average, 1 Serving of Eastport Sandwich contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Eastport Sandwich, Download Nutribit app for healthier you!
How much sugar does a Eastport Sandwich have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eastport Sandwich.
How Much carbohydrates (carbs) is in Eastport Sandwich?
The amount of carbohydrates (carbs) in Eastport Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eastport Sandwich.
How Much Fiber is in Eastport Sandwich?
Eastport Sandwich contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Eastport Sandwich for healthier you!
What vitamins and minerals are in a Eastport Sandwich?
Eastport Sandwich contains following minerals:
General
Does Eastport Sandwich contain caffeine?
Eastport Sandwich does not contain any caffeine.
Does Eastport Sandwich contain alcohol?
Eastport Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eastport Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eastport Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eastport Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eastport Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eastport Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eastport Sandwich for free?
Yes! Since Eastport Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eastport Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Eastport Sandwich and adds it to your daily hydration log. Simply log Eastport Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eastport Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eastport Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eastport Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eastport Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eastport Sandwich
Total Carbohydrates in Eastport Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Eastport Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Eastport Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Eastport Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Eastport Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Eastport Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Eastport Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Eastport Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Eastport Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Eastport Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Eastport Sandwich enhances brain function and helps improve memory and focus.
Glucose from Eastport Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Eastport Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Eastport Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Eastport Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Eastport Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Eastport Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Eastport Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Eastport Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Eastport Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Eastport Sandwich supports building and repairing tissues.
Builds and repairs tissues in Eastport Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Eastport Sandwich supports immune function.
Supports immune function in Eastport Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Eastport Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Eastport Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Eastport Sandwich provides energy.
Provides energy in Eastport Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Eastport Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Eastport Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Eastport Sandwich helps in weight management.
Helps in weight management in Eastport Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Eastport Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Eastport Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Eastport Sandwich supports bone health.
Supports bone health in Eastport Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Eastport Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Eastport Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Eastport Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Eastport Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Eastport Sandwich supports fluid balance.
Maintains Fluid Balance in Eastport Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Eastport Sandwich supports nerve function.
Supports Nerve Function in Eastport Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Eastport Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Eastport Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Eastport Sandwich supports muscle function.
Aids Muscle Function in Eastport Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Eastport Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Eastport Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Eastport Sandwich helps balance pH levels.
Balances pH Levels in Eastport Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Eastport Sandwich supports bone health.
Supports Bone Health in Eastport Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 740 calories?
The amount of exercise required to burn off 1 Serving Eastport Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.