Harlem Sandwich
Gandolfo's New York Delicatessen
17.79
% from protein31.27
% from carbs31.27
% from fatNutrition Facts
More items Like Harlem Sandwich
New York Giant Sandwich, Half
Gandolfo's New York Delicatessen
New York Giant Sandwich, Whole
Gandolfo's New York Delicatessen
New York Jet, Half Sandwich
Gandolfo's New York Delicatessen
New York Jet, Whole Sandwich
Gandolfo's New York Delicatessen
New York Liberty, Half Sandwich
Gandolfo's New York Delicatessen
New York Liberty, Whole Sandwich
Gandolfo's New York Delicatessen
New York Ranger, Half Sandwich
Gandolfo's New York Delicatessen
New York Ranger, Whole Sandwich
Gandolfo's New York Delicatessen
New York Yankee, Half Sandwich
Gandolfo's New York Delicatessen
New York Yankee, Whole Sandwich
Gandolfo's New York Delicatessen
I Love New York On Rye, Half Sandwich
Gandolfo's New York Delicatessen
I Love New York On Rye, Whole Sandwich
Gandolfo's New York Delicatessen
New Yorker, Half Sandwich
Gandolfo's New York Delicatessen
New Yorker, Whole Sandwich
Gandolfo's New York Delicatessen
New York Steak Sandwich
Black Angus Steakhouse
Bagels, New York New York
Ben's
Knuckle Sandwich, Half Sandwich
Gandolfo's New York Delicatessen
Knuckle Sandwich, Whole Sandwich
Gandolfo's New York Delicatessen
New York
The Keg Steakhouse
New York Steak Sandwich, Dinner
Black Angus Steakhouse
Eastport Sandwich
Gandolfo's New York Delicatessen
Manorville Sandwich
Gandolfo's New York Delicatessen
Riverhead Sandwich
Gandolfo's New York Delicatessen
Harlem Sandwich Nutrients FAQs
Nutrients
- Harlem Sandwich has 1400mg of Sodium, Na.
What is the calorie content of Harlem Sandwich?
A typical serving 1 Serving of Harlem Sandwich contains approximately 740 calories.
You can check the exact calorie content by logging Harlem Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Harlem Sandwich have?
The amount of fat in Harlem Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Harlem Sandwich contains approximately 42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Harlem Sandwich have?
The protein content in Harlem Sandwich depends on the ingredients exists in it. On average, 1 Serving of Harlem Sandwich contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Harlem Sandwich, Download Nutribit app for healthier you!
How much sugar does a Harlem Sandwich have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harlem Sandwich.
How Much carbohydrates (carbs) is in Harlem Sandwich?
The amount of carbohydrates (carbs) in Harlem Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Harlem Sandwich.
How Much Fiber is in Harlem Sandwich?
Harlem Sandwich contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Harlem Sandwich for healthier you!
What vitamins and minerals are in a Harlem Sandwich?
Harlem Sandwich contains following minerals:
General
Does Harlem Sandwich contain caffeine?
Harlem Sandwich does not contain any caffeine.
Does Harlem Sandwich contain alcohol?
Harlem Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Harlem Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harlem Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Harlem Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Harlem Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harlem Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Harlem Sandwich for free?
Yes! Since Harlem Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Harlem Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Harlem Sandwich and adds it to your daily hydration log. Simply log Harlem Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Harlem Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Harlem Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Harlem Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Harlem Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Harlem Sandwich
Total Carbohydrates in Harlem Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Harlem Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Harlem Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Harlem Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Harlem Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Harlem Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Harlem Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Harlem Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Harlem Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Harlem Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Harlem Sandwich enhances brain function and helps improve memory and focus.
Glucose from Harlem Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Harlem Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Harlem Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Harlem Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Harlem Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Harlem Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Harlem Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Harlem Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Harlem Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Harlem Sandwich supports building and repairing tissues.
Builds and repairs tissues in Harlem Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Harlem Sandwich supports immune function.
Supports immune function in Harlem Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Harlem Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Harlem Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Harlem Sandwich provides energy.
Provides energy in Harlem Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Harlem Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Harlem Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Harlem Sandwich helps in weight management.
Helps in weight management in Harlem Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Harlem Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Harlem Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Harlem Sandwich supports bone health.
Supports bone health in Harlem Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Harlem Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Harlem Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Harlem Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Harlem Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Harlem Sandwich supports fluid balance.
Maintains Fluid Balance in Harlem Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Harlem Sandwich supports nerve function.
Supports Nerve Function in Harlem Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Harlem Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Harlem Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Harlem Sandwich supports muscle function.
Aids Muscle Function in Harlem Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Harlem Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Harlem Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Harlem Sandwich helps balance pH levels.
Balances pH Levels in Harlem Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Harlem Sandwich supports bone health.
Supports Bone Health in Harlem Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 740 calories?
The amount of exercise required to burn off 1 Serving Harlem Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.