Riverhead Sandwich

Gandolfo's New York Delicatessen

14.53

% from protein

33.14

% from carbs

33.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
690
% Daily value*

Total Fat 40 g
61.5%

Saturated 12 g
60%

Trans Fats 3.5 g

Cholesterol 385 mg
128.3%

Sodium, Na 1080 mg
47%

Total Carbohydrates 57 g
20.7%

Sugars 2 g
4%

Protein 25 g
50%

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Riverhead Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Riverhead Sandwich?

A typical serving 1 Serving of Riverhead Sandwich contains approximately 690 calories.

You can check the exact calorie content by logging Riverhead Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Riverhead Sandwich have?

The amount of fat in Riverhead Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Riverhead Sandwich contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Riverhead Sandwich have?

The protein content in Riverhead Sandwich depends on the ingredients exists in it. On average, 1 Serving of Riverhead Sandwich contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Riverhead Sandwich, Download Nutribit app for healthier you!

How much sugar does a Riverhead Sandwich have?

On average, 1 Serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riverhead Sandwich.

How Much carbohydrates (carbs) is in Riverhead Sandwich?

The amount of carbohydrates (carbs) in Riverhead Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Riverhead Sandwich.

How Much Fiber is in Riverhead Sandwich?

Riverhead Sandwich contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Riverhead Sandwich for healthier you!

What vitamins and minerals are in a Riverhead Sandwich?

Riverhead Sandwich contains following minerals:

  • Riverhead Sandwich has 1080mg of Sodium, Na.

General

Does Riverhead Sandwich contain caffeine?

Riverhead Sandwich does not contain any caffeine.

Does Riverhead Sandwich contain alcohol?

Riverhead Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Riverhead Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riverhead Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Riverhead Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Riverhead Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riverhead Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Riverhead Sandwich for free?

Yes! Since Riverhead Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Riverhead Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Riverhead Sandwich and adds it to your daily hydration log. Simply log Riverhead Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Riverhead Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Riverhead Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Riverhead Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Riverhead Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Riverhead Sandwich

Total Carbohydrates in Riverhead Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Riverhead Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Riverhead Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Riverhead Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Riverhead Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Riverhead Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Riverhead Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Riverhead Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Riverhead Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Riverhead Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Riverhead Sandwich enhances brain function and helps improve memory and focus.

Glucose from Riverhead Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Riverhead Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Riverhead Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Riverhead Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Riverhead Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Riverhead Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Riverhead Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Riverhead Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Riverhead Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Riverhead Sandwich supports building and repairing tissues.

Builds and repairs tissues in Riverhead Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Riverhead Sandwich supports immune function.

Supports immune function in Riverhead Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Riverhead Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Riverhead Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Riverhead Sandwich provides energy.

Provides energy in Riverhead Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Riverhead Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Riverhead Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Riverhead Sandwich helps in weight management.

Helps in weight management in Riverhead Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Riverhead Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Riverhead Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Riverhead Sandwich supports bone health.

Supports bone health in Riverhead Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Riverhead Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Riverhead Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Riverhead Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Riverhead Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Riverhead Sandwich supports fluid balance.

Maintains Fluid Balance in Riverhead Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Riverhead Sandwich supports nerve function.

Supports Nerve Function in Riverhead Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Riverhead Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Riverhead Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Riverhead Sandwich supports muscle function.

Aids Muscle Function in Riverhead Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Riverhead Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Riverhead Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Riverhead Sandwich helps balance pH levels.

Balances pH Levels in Riverhead Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Riverhead Sandwich supports bone health.

Supports Bone Health in Riverhead Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 690 calories?

The amount of exercise required to burn off 1 Serving Riverhead Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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