BLT Calzone
Happy Joe's
14.72
% from protein51.32
% from carbs51.32
% from fatNutrition Facts
More items Like BLT Calzone
Taco Calzone
Happy Joe's
Vegetarian Calzone
Happy Joe's
Garden Calzone
Happy Joe's
Meatworks Calzone
Happy Joe's
Mushroom Calzone
Happy Joe's
Sausage Calzone
Happy Joe's
Beef Calzone
Happy Joe's
Buffet, BLT Pasta
Happy Joe's
Taco Supreme Calzone
Happy Joe's
Garden Plus Calzone
Happy Joe's
Nacho Joe Calzone
Happy Joe's
BBQ Beef Calzone
Happy Joe's
Candian Bacon Calzone
Happy Joe's
BLT Gluten-Free Pizza
Happy Joe's
Sausage and Mushroom Calzone
Happy Joe's
Happy Joe's Special Calzone
Happy Joe's
BBQ Canadian Bacon Calzone
Happy Joe's
Pizza & Grille Buffet, BLT Pasta
Happy Joe's
Canadian Bacon and Pineapple Calzone
Happy Joe's
BLT Original Crust Pizza, 12 inch
Happy Joe's
BLT Original Crust Pizza, 15 inch
Happy Joe's
BLT Original Crust Pizza, 6 inch
Happy Joe's
BLT Original Crust Pizza, 9 inch
Happy Joe's
BLT Calzone Nutrients FAQs
Nutrients
- Vitamin A:BLT Calzone has 1750 IU of Vitamin A.
- Vitamin C:BLT Calzone has 15 mg of Vitamin C.
- BLT Calzone has 585mg of Calcium.
- BLT Calzone has 2530mg of Sodium, Na.
- BLT Calzone has 9mg of Iron.
What is the calorie content of BLT Calzone?
A typical serving 1 Serving of BLT Calzone contains approximately 1090 calories.
You can check the exact calorie content by logging BLT Calzone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a BLT Calzone have?
The amount of fat in BLT Calzone depends on the ingredients and preparation method. On average, one serving 1 Serving of BLT Calzone contains approximately 40 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a BLT Calzone have?
The protein content in BLT Calzone depends on the ingredients exists in it. On average, 1 Serving of BLT Calzone contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from BLT Calzone, Download Nutribit app for healthier you!
How much sugar does a BLT Calzone have?
On average, 1 Serving contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BLT Calzone.
How Much carbohydrates (carbs) is in BLT Calzone?
The amount of carbohydrates (carbs) in BLT Calzone depends on its serving size and preparation. On average, 1 Serving contains about 136 grams of carbohydrates.
Download Nutribit app to get exact carb content from BLT Calzone.
How Much Fiber is in BLT Calzone?
BLT Calzone contains approximately 9 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from BLT Calzone for healthier you!
What vitamins and minerals are in a BLT Calzone?
Vitamins in BLT Calzone:
BLT Calzone contains following minerals:
General
Does BLT Calzone contain caffeine?
BLT Calzone does not contain any caffeine.
Does BLT Calzone contain alcohol?
BLT Calzone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for BLT Calzone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BLT Calzone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize BLT Calzone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of BLT Calzone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BLT Calzone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from BLT Calzone for free?
Yes! Since BLT Calzone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from BLT Calzone with water tracking feature?
Nutribit automatically calculates the water content of BLT Calzone and adds it to your daily hydration log. Simply log BLT Calzone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes BLT Calzone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including BLT Calzone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access BLT Calzone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, BLT Calzone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of BLT Calzone
Protein and Vitamin A in BLT Calzone supports bone health.
Protein in BLT Calzone plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in BLT Calzone contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in BLT Calzone provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from BLT Calzone are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in BLT Calzone supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like BLT Calzone aid in digestion and promote healthy bowel movements.
Total Carbohydrates in BLT Calzone helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in BLT Calzone help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in BLT Calzone helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from BLT Calzone can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in BLT Calzone aids weight management by helping you feel full longer.
Fiber-rich carbs from BLT Calzone help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in BLT Calzone enhances brain function and helps improve memory and focus.
Glucose from BLT Calzone is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in BLT Calzone boosts physical performance and provides sustained energy for exercise.
Carbohydrates from BLT Calzone provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in BLT Calzone promotes gut health by feeding beneficial gut bacteria.
Fiber in BLT Calzone serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in BLT Calzone improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from BLT Calzone support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in BLT Calzone helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in BLT Calzone, help regulate blood pressure and reduce hypertension risk.
Protein in BLT Calzone supports building and repairing tissues.
Builds and repairs tissues in BLT Calzone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in BLT Calzone supports immune function.
Supports immune function in BLT Calzone is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in BLT Calzone helps regulate enzymes and hormones.
Regulates enzymes and hormones in BLT Calzone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in BLT Calzone provides energy.
Provides energy in BLT Calzone can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in BLT Calzone supports muscle growth and strength.
Supports muscle growth and strength in BLT Calzone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in BLT Calzone helps in weight management.
Helps in weight management in BLT Calzone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in BLT Calzone aids in the production of hemoglobin.
Aids in the production of hemoglobin in BLT Calzone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in BLT Calzone improves skin, hair, and nails.
Improves skin, hair, and nails in BLT Calzone is essential for the health and growth of hair, skin, and nails.
Protein in BLT Calzone regulates blood sugar levels.
Regulates blood sugar levels in BLT Calzone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in BLT Calzone supports digestion.
Fiber in BLT Calzone aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in BLT Calzone supports heart health.
Soluble fiber in BLT Calzone can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in BLT Calzone aids in weight management.
Fiber-rich foods in BLT Calzone increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in BLT Calzone regulates blood sugar.
Fiber in BLT Calzone helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in BLT Calzone promotes gut health.
Fiber in BLT Calzone acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in BLT Calzone lowers the risk of colon cancer.
A high-fiber diet from BLT Calzone is linked to a reduced risk of colon cancer.
Fiber in BLT Calzone improves skin health.
Fiber in BLT Calzone helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in BLT Calzone helps lower blood pressure.
Adequate fiber in BLT Calzone may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in BLT Calzone boosts immune function.
Fiber in BLT Calzone supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in BLT Calzone reduces the risk of type 2 diabetes.
Fiber in BLT Calzone can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in BLT Calzone supports eye health.
Vitamin A in BLT Calzone is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in BLT Calzone boosts immune function.
Vitamin A in BLT Calzone helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in BLT Calzone promotes healthy skin.
Vitamin A in BLT Calzone supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in BLT Calzone enhances reproductive health.
Vitamin A in BLT Calzone plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in BLT Calzone reduces the risk of certain cancers.
Vitamin A in BLT Calzone helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in BLT Calzone promotes healthy development during pregnancy.
Vitamin A in BLT Calzone is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in BLT Calzone maintains healthy mucous membranes.
Vitamin A in BLT Calzone helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in BLT Calzone improves wound healing.
Vitamin A in BLT Calzone promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in BLT Calzone may reduce the risk of macular degeneration.
Vitamin A in BLT Calzone, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in BLT Calzone supports bone health.
Calcium in BLT Calzone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in BLT Calzone supports muscle function.
Calcium in BLT Calzone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in BLT Calzone supports heart health.
Calcium in BLT Calzone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in BLT Calzone supports nerve transmission.
Calcium in BLT Calzone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in BLT Calzone supports blood clotting.
Calcium in BLT Calzone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in BLT Calzone supports hormonal secretion.
Calcium in BLT Calzone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in BLT Calzone supports weight management.
Calcium in BLT Calzone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in BLT Calzone supports dental health.
Calcium in BLT Calzone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in BLT Calzone supports blood pressure regulation.
Calcium in BLT Calzone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in BLT Calzone supports fluid balance.
Maintains Fluid Balance in BLT Calzone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in BLT Calzone supports nerve function.
Supports Nerve Function in BLT Calzone helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in BLT Calzone helps regulate blood pressure.
Regulates Blood Pressure in BLT Calzone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in BLT Calzone supports muscle function.
Aids Muscle Function in BLT Calzone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in BLT Calzone aids nutrient absorption.
Improves Nutrient Absorption in BLT Calzone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in BLT Calzone helps balance pH levels.
Balances pH Levels in BLT Calzone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in BLT Calzone supports bone health.
Supports Bone Health in BLT Calzone helps retain calcium and prevent the loss of bone density over time.
How to burn 1090 calories?
The amount of exercise required to burn off 1 Serving BLT Calzone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.