Garden Calzone
Happy Joe's
16.76
% from protein51.4
% from carbs51.4
% from fatNutrition Facts
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Garden Calzone Nutrients FAQs
Nutrients
- Vitamin A:Garden Calzone has 1750 IU of Vitamin A.
- Vitamin C:Garden Calzone has 30 mg of Vitamin C.
- Garden Calzone has 910mg of Calcium.
- Garden Calzone has 2710mg of Sodium, Na.
- Garden Calzone has 9mg of Iron.
What is the calorie content of Garden Calzone?
A typical serving 1 Serving of Garden Calzone contains approximately 1100 calories.
You can check the exact calorie content by logging Garden Calzone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garden Calzone have?
The amount of fat in Garden Calzone depends on the ingredients and preparation method. On average, one serving 1 Serving of Garden Calzone contains approximately 38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garden Calzone have?
The protein content in Garden Calzone depends on the ingredients exists in it. On average, 1 Serving of Garden Calzone contains approximately 45 grams of protein.
Know your exact protein requirement and how much protein you get from Garden Calzone, Download Nutribit app for healthier you!
How much sugar does a Garden Calzone have?
On average, 1 Serving contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Calzone.
How Much carbohydrates (carbs) is in Garden Calzone?
The amount of carbohydrates (carbs) in Garden Calzone depends on its serving size and preparation. On average, 1 Serving contains about 138 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garden Calzone.
How Much Fiber is in Garden Calzone?
Garden Calzone contains approximately 10 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Calzone for healthier you!
What vitamins and minerals are in a Garden Calzone?
Vitamins in Garden Calzone:
Garden Calzone contains following minerals:
General
Does Garden Calzone contain caffeine?
Garden Calzone does not contain any caffeine.
Does Garden Calzone contain alcohol?
Garden Calzone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garden Calzone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Calzone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garden Calzone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garden Calzone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Calzone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garden Calzone for free?
Yes! Since Garden Calzone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garden Calzone with water tracking feature?
Nutribit automatically calculates the water content of Garden Calzone and adds it to your daily hydration log. Simply log Garden Calzone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garden Calzone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garden Calzone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garden Calzone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garden Calzone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garden Calzone
Protein and Vitamin A in Garden Calzone supports bone health.
Protein in Garden Calzone plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Garden Calzone contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Garden Calzone provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Garden Calzone are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Garden Calzone supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Garden Calzone aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Garden Calzone helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Garden Calzone help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Garden Calzone helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Garden Calzone can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Garden Calzone aids weight management by helping you feel full longer.
Fiber-rich carbs from Garden Calzone help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Garden Calzone enhances brain function and helps improve memory and focus.
Glucose from Garden Calzone is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Garden Calzone boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Garden Calzone provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Garden Calzone promotes gut health by feeding beneficial gut bacteria.
Fiber in Garden Calzone serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Garden Calzone improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Garden Calzone support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Garden Calzone helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Garden Calzone, help regulate blood pressure and reduce hypertension risk.
Protein in Garden Calzone supports building and repairing tissues.
Builds and repairs tissues in Garden Calzone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garden Calzone supports immune function.
Supports immune function in Garden Calzone is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garden Calzone helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garden Calzone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garden Calzone provides energy.
Provides energy in Garden Calzone can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garden Calzone supports muscle growth and strength.
Supports muscle growth and strength in Garden Calzone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garden Calzone helps in weight management.
Helps in weight management in Garden Calzone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garden Calzone aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garden Calzone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garden Calzone improves skin, hair, and nails.
Improves skin, hair, and nails in Garden Calzone is essential for the health and growth of hair, skin, and nails.
Protein in Garden Calzone regulates blood sugar levels.
Regulates blood sugar levels in Garden Calzone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Garden Calzone supports digestion.
Fiber in Garden Calzone aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Garden Calzone supports heart health.
Soluble fiber in Garden Calzone can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Garden Calzone aids in weight management.
Fiber-rich foods in Garden Calzone increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Garden Calzone regulates blood sugar.
Fiber in Garden Calzone helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Garden Calzone promotes gut health.
Fiber in Garden Calzone acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Garden Calzone lowers the risk of colon cancer.
A high-fiber diet from Garden Calzone is linked to a reduced risk of colon cancer.
Fiber in Garden Calzone improves skin health.
Fiber in Garden Calzone helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Garden Calzone helps lower blood pressure.
Adequate fiber in Garden Calzone may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Garden Calzone boosts immune function.
Fiber in Garden Calzone supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Garden Calzone reduces the risk of type 2 diabetes.
Fiber in Garden Calzone can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Garden Calzone supports eye health.
Vitamin A in Garden Calzone is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Garden Calzone boosts immune function.
Vitamin A in Garden Calzone helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Garden Calzone promotes healthy skin.
Vitamin A in Garden Calzone supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Garden Calzone enhances reproductive health.
Vitamin A in Garden Calzone plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Garden Calzone reduces the risk of certain cancers.
Vitamin A in Garden Calzone helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Garden Calzone promotes healthy development during pregnancy.
Vitamin A in Garden Calzone is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Garden Calzone maintains healthy mucous membranes.
Vitamin A in Garden Calzone helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Garden Calzone improves wound healing.
Vitamin A in Garden Calzone promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Garden Calzone may reduce the risk of macular degeneration.
Vitamin A in Garden Calzone, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Garden Calzone supports bone health.
Calcium in Garden Calzone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Garden Calzone supports muscle function.
Calcium in Garden Calzone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Garden Calzone supports heart health.
Calcium in Garden Calzone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Garden Calzone supports nerve transmission.
Calcium in Garden Calzone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Garden Calzone supports blood clotting.
Calcium in Garden Calzone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Garden Calzone supports hormonal secretion.
Calcium in Garden Calzone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Garden Calzone supports weight management.
Calcium in Garden Calzone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Garden Calzone supports dental health.
Calcium in Garden Calzone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Garden Calzone supports blood pressure regulation.
Calcium in Garden Calzone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Garden Calzone supports fluid balance.
Maintains Fluid Balance in Garden Calzone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garden Calzone supports nerve function.
Supports Nerve Function in Garden Calzone helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garden Calzone helps regulate blood pressure.
Regulates Blood Pressure in Garden Calzone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garden Calzone supports muscle function.
Aids Muscle Function in Garden Calzone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garden Calzone aids nutrient absorption.
Improves Nutrient Absorption in Garden Calzone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garden Calzone helps balance pH levels.
Balances pH Levels in Garden Calzone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garden Calzone supports bone health.
Supports Bone Health in Garden Calzone helps retain calcium and prevent the loss of bone density over time.
How to burn 1100 calories?
The amount of exercise required to burn off 1 Serving Garden Calzone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.