Vegetarian Calzone
Happy Joe's
16
% from protein55.2
% from carbs55.2
% from fatNutrition Facts
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Vegetarian Calzone Nutrients FAQs
Nutrients
- Vitamin A:Vegetarian Calzone has 1750 IU of Vitamin A.
- Vitamin C:Vegetarian Calzone has 27 mg of Vitamin C.
- Vegetarian Calzone has 910mg of Calcium.
- Vegetarian Calzone has 2460mg of Sodium, Na.
- Vegetarian Calzone has 9mg of Iron.
What is the calorie content of Vegetarian Calzone?
A typical serving 1 Serving of Vegetarian Calzone contains approximately 1030 calories.
You can check the exact calorie content by logging Vegetarian Calzone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetarian Calzone have?
The amount of fat in Vegetarian Calzone depends on the ingredients and preparation method. On average, one serving 1 Serving of Vegetarian Calzone contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetarian Calzone have?
The protein content in Vegetarian Calzone depends on the ingredients exists in it. On average, 1 Serving of Vegetarian Calzone contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetarian Calzone, Download Nutribit app for healthier you!
How much sugar does a Vegetarian Calzone have?
On average, 1 Serving contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Calzone.
How Much carbohydrates (carbs) is in Vegetarian Calzone?
The amount of carbohydrates (carbs) in Vegetarian Calzone depends on its serving size and preparation. On average, 1 Serving contains about 138 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetarian Calzone.
How Much Fiber is in Vegetarian Calzone?
Vegetarian Calzone contains approximately 10 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Calzone for healthier you!
What vitamins and minerals are in a Vegetarian Calzone?
Vitamins in Vegetarian Calzone:
Vegetarian Calzone contains following minerals:
General
Does Vegetarian Calzone contain caffeine?
Vegetarian Calzone does not contain any caffeine.
Does Vegetarian Calzone contain alcohol?
Vegetarian Calzone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetarian Calzone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Calzone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetarian Calzone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetarian Calzone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Calzone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetarian Calzone for free?
Yes! Since Vegetarian Calzone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetarian Calzone with water tracking feature?
Nutribit automatically calculates the water content of Vegetarian Calzone and adds it to your daily hydration log. Simply log Vegetarian Calzone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetarian Calzone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Calzone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetarian Calzone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetarian Calzone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetarian Calzone
Protein and Vitamin A in Vegetarian Calzone supports bone health.
Protein in Vegetarian Calzone plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Vegetarian Calzone contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Vegetarian Calzone provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vegetarian Calzone are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vegetarian Calzone supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vegetarian Calzone aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vegetarian Calzone helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vegetarian Calzone help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vegetarian Calzone helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vegetarian Calzone can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vegetarian Calzone aids weight management by helping you feel full longer.
Fiber-rich carbs from Vegetarian Calzone help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vegetarian Calzone enhances brain function and helps improve memory and focus.
Glucose from Vegetarian Calzone is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vegetarian Calzone boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vegetarian Calzone provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vegetarian Calzone promotes gut health by feeding beneficial gut bacteria.
Fiber in Vegetarian Calzone serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vegetarian Calzone improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vegetarian Calzone support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vegetarian Calzone helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vegetarian Calzone, help regulate blood pressure and reduce hypertension risk.
Protein in Vegetarian Calzone supports building and repairing tissues.
Builds and repairs tissues in Vegetarian Calzone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetarian Calzone supports immune function.
Supports immune function in Vegetarian Calzone is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetarian Calzone helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetarian Calzone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetarian Calzone provides energy.
Provides energy in Vegetarian Calzone can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetarian Calzone supports muscle growth and strength.
Supports muscle growth and strength in Vegetarian Calzone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetarian Calzone helps in weight management.
Helps in weight management in Vegetarian Calzone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetarian Calzone aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetarian Calzone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetarian Calzone improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetarian Calzone is essential for the health and growth of hair, skin, and nails.
Protein in Vegetarian Calzone regulates blood sugar levels.
Regulates blood sugar levels in Vegetarian Calzone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vegetarian Calzone supports digestion.
Fiber in Vegetarian Calzone aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegetarian Calzone supports heart health.
Soluble fiber in Vegetarian Calzone can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegetarian Calzone aids in weight management.
Fiber-rich foods in Vegetarian Calzone increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegetarian Calzone regulates blood sugar.
Fiber in Vegetarian Calzone helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegetarian Calzone promotes gut health.
Fiber in Vegetarian Calzone acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegetarian Calzone lowers the risk of colon cancer.
A high-fiber diet from Vegetarian Calzone is linked to a reduced risk of colon cancer.
Fiber in Vegetarian Calzone improves skin health.
Fiber in Vegetarian Calzone helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegetarian Calzone helps lower blood pressure.
Adequate fiber in Vegetarian Calzone may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegetarian Calzone boosts immune function.
Fiber in Vegetarian Calzone supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegetarian Calzone reduces the risk of type 2 diabetes.
Fiber in Vegetarian Calzone can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Vegetarian Calzone supports eye health.
Vitamin A in Vegetarian Calzone is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vegetarian Calzone boosts immune function.
Vitamin A in Vegetarian Calzone helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vegetarian Calzone promotes healthy skin.
Vitamin A in Vegetarian Calzone supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vegetarian Calzone enhances reproductive health.
Vitamin A in Vegetarian Calzone plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vegetarian Calzone reduces the risk of certain cancers.
Vitamin A in Vegetarian Calzone helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vegetarian Calzone promotes healthy development during pregnancy.
Vitamin A in Vegetarian Calzone is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vegetarian Calzone maintains healthy mucous membranes.
Vitamin A in Vegetarian Calzone helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vegetarian Calzone improves wound healing.
Vitamin A in Vegetarian Calzone promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vegetarian Calzone may reduce the risk of macular degeneration.
Vitamin A in Vegetarian Calzone, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Vegetarian Calzone supports bone health.
Calcium in Vegetarian Calzone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vegetarian Calzone supports muscle function.
Calcium in Vegetarian Calzone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vegetarian Calzone supports heart health.
Calcium in Vegetarian Calzone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vegetarian Calzone supports nerve transmission.
Calcium in Vegetarian Calzone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vegetarian Calzone supports blood clotting.
Calcium in Vegetarian Calzone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vegetarian Calzone supports hormonal secretion.
Calcium in Vegetarian Calzone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vegetarian Calzone supports weight management.
Calcium in Vegetarian Calzone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vegetarian Calzone supports dental health.
Calcium in Vegetarian Calzone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vegetarian Calzone supports blood pressure regulation.
Calcium in Vegetarian Calzone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Vegetarian Calzone supports fluid balance.
Maintains Fluid Balance in Vegetarian Calzone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetarian Calzone supports nerve function.
Supports Nerve Function in Vegetarian Calzone helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetarian Calzone helps regulate blood pressure.
Regulates Blood Pressure in Vegetarian Calzone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetarian Calzone supports muscle function.
Aids Muscle Function in Vegetarian Calzone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetarian Calzone aids nutrient absorption.
Improves Nutrient Absorption in Vegetarian Calzone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetarian Calzone helps balance pH levels.
Balances pH Levels in Vegetarian Calzone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetarian Calzone supports bone health.
Supports Bone Health in Vegetarian Calzone helps retain calcium and prevent the loss of bone density over time.
How to burn 1030 calories?
The amount of exercise required to burn off 1 Serving Vegetarian Calzone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.