Mushroom Calzone
Happy Joe's
16.08
% from protein56.08
% from carbs56.08
% from fatNutrition Facts
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Mushroom Calzone Nutrients FAQs
Nutrients
- Vitamin A:Mushroom Calzone has 1500 IU of Vitamin A.
- Vitamin C:Mushroom Calzone has 36 mg of Vitamin C.
- Mushroom Calzone has 910mg of Calcium.
- Mushroom Calzone has 2460mg of Sodium, Na.
- Mushroom Calzone has 9mg of Iron.
What is the calorie content of Mushroom Calzone?
A typical serving 1 Serving of Mushroom Calzone contains approximately 1010 calories.
You can check the exact calorie content by logging Mushroom Calzone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mushroom Calzone have?
The amount of fat in Mushroom Calzone depends on the ingredients and preparation method. On average, one serving 1 Serving of Mushroom Calzone contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mushroom Calzone have?
The protein content in Mushroom Calzone depends on the ingredients exists in it. On average, 1 Serving of Mushroom Calzone contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from Mushroom Calzone, Download Nutribit app for healthier you!
How much sugar does a Mushroom Calzone have?
On average, 1 Serving contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom Calzone.
How Much carbohydrates (carbs) is in Mushroom Calzone?
The amount of carbohydrates (carbs) in Mushroom Calzone depends on its serving size and preparation. On average, 1 Serving contains about 136 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mushroom Calzone.
How Much Fiber is in Mushroom Calzone?
Mushroom Calzone contains approximately 10 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom Calzone for healthier you!
What vitamins and minerals are in a Mushroom Calzone?
Vitamins in Mushroom Calzone:
Mushroom Calzone contains following minerals:
General
Does Mushroom Calzone contain caffeine?
Mushroom Calzone does not contain any caffeine.
Does Mushroom Calzone contain alcohol?
Mushroom Calzone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mushroom Calzone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom Calzone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mushroom Calzone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mushroom Calzone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom Calzone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mushroom Calzone for free?
Yes! Since Mushroom Calzone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mushroom Calzone with water tracking feature?
Nutribit automatically calculates the water content of Mushroom Calzone and adds it to your daily hydration log. Simply log Mushroom Calzone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mushroom Calzone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mushroom Calzone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mushroom Calzone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mushroom Calzone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mushroom Calzone
Protein and Vitamin A in Mushroom Calzone supports bone health.
Protein in Mushroom Calzone plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mushroom Calzone contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Mushroom Calzone provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mushroom Calzone are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mushroom Calzone supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mushroom Calzone aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mushroom Calzone helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mushroom Calzone help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mushroom Calzone helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mushroom Calzone can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mushroom Calzone aids weight management by helping you feel full longer.
Fiber-rich carbs from Mushroom Calzone help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mushroom Calzone enhances brain function and helps improve memory and focus.
Glucose from Mushroom Calzone is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mushroom Calzone boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mushroom Calzone provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mushroom Calzone promotes gut health by feeding beneficial gut bacteria.
Fiber in Mushroom Calzone serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mushroom Calzone improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mushroom Calzone support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mushroom Calzone helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mushroom Calzone, help regulate blood pressure and reduce hypertension risk.
Protein in Mushroom Calzone supports building and repairing tissues.
Builds and repairs tissues in Mushroom Calzone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mushroom Calzone supports immune function.
Supports immune function in Mushroom Calzone is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mushroom Calzone helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mushroom Calzone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mushroom Calzone provides energy.
Provides energy in Mushroom Calzone can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mushroom Calzone supports muscle growth and strength.
Supports muscle growth and strength in Mushroom Calzone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mushroom Calzone helps in weight management.
Helps in weight management in Mushroom Calzone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mushroom Calzone aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mushroom Calzone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mushroom Calzone improves skin, hair, and nails.
Improves skin, hair, and nails in Mushroom Calzone is essential for the health and growth of hair, skin, and nails.
Protein in Mushroom Calzone regulates blood sugar levels.
Regulates blood sugar levels in Mushroom Calzone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mushroom Calzone supports digestion.
Fiber in Mushroom Calzone aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mushroom Calzone supports heart health.
Soluble fiber in Mushroom Calzone can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mushroom Calzone aids in weight management.
Fiber-rich foods in Mushroom Calzone increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mushroom Calzone regulates blood sugar.
Fiber in Mushroom Calzone helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mushroom Calzone promotes gut health.
Fiber in Mushroom Calzone acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mushroom Calzone lowers the risk of colon cancer.
A high-fiber diet from Mushroom Calzone is linked to a reduced risk of colon cancer.
Fiber in Mushroom Calzone improves skin health.
Fiber in Mushroom Calzone helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mushroom Calzone helps lower blood pressure.
Adequate fiber in Mushroom Calzone may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mushroom Calzone boosts immune function.
Fiber in Mushroom Calzone supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mushroom Calzone reduces the risk of type 2 diabetes.
Fiber in Mushroom Calzone can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Mushroom Calzone supports eye health.
Vitamin A in Mushroom Calzone is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mushroom Calzone boosts immune function.
Vitamin A in Mushroom Calzone helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mushroom Calzone promotes healthy skin.
Vitamin A in Mushroom Calzone supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mushroom Calzone enhances reproductive health.
Vitamin A in Mushroom Calzone plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mushroom Calzone reduces the risk of certain cancers.
Vitamin A in Mushroom Calzone helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mushroom Calzone promotes healthy development during pregnancy.
Vitamin A in Mushroom Calzone is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mushroom Calzone maintains healthy mucous membranes.
Vitamin A in Mushroom Calzone helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mushroom Calzone improves wound healing.
Vitamin A in Mushroom Calzone promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mushroom Calzone may reduce the risk of macular degeneration.
Vitamin A in Mushroom Calzone, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Mushroom Calzone supports bone health.
Calcium in Mushroom Calzone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mushroom Calzone supports muscle function.
Calcium in Mushroom Calzone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mushroom Calzone supports heart health.
Calcium in Mushroom Calzone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mushroom Calzone supports nerve transmission.
Calcium in Mushroom Calzone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mushroom Calzone supports blood clotting.
Calcium in Mushroom Calzone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mushroom Calzone supports hormonal secretion.
Calcium in Mushroom Calzone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mushroom Calzone supports weight management.
Calcium in Mushroom Calzone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mushroom Calzone supports dental health.
Calcium in Mushroom Calzone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mushroom Calzone supports blood pressure regulation.
Calcium in Mushroom Calzone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mushroom Calzone supports fluid balance.
Maintains Fluid Balance in Mushroom Calzone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mushroom Calzone supports nerve function.
Supports Nerve Function in Mushroom Calzone helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mushroom Calzone helps regulate blood pressure.
Regulates Blood Pressure in Mushroom Calzone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mushroom Calzone supports muscle function.
Aids Muscle Function in Mushroom Calzone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mushroom Calzone aids nutrient absorption.
Improves Nutrient Absorption in Mushroom Calzone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mushroom Calzone helps balance pH levels.
Balances pH Levels in Mushroom Calzone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mushroom Calzone supports bone health.
Supports Bone Health in Mushroom Calzone helps retain calcium and prevent the loss of bone density over time.
How to burn 1010 calories?
The amount of exercise required to burn off 1 Serving Mushroom Calzone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.