Buffet, Mashed Potatoes
Happy Joe's
8.94
% from protein75.98
% from carbs75.98
% from fatNutrition Facts
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Buffet, Mashed Potatoes Nutrients FAQs
Nutrients
- Vitamin C:Buffet, Mashed Potatoes has 9 mg of Vitamin C.
- Buffet, Mashed Potatoes has 410mg of Sodium, Na.
- Buffet, Mashed Potatoes has 0.36mg of Iron.
What is the calorie content of Buffet, Mashed Potatoes?
A typical serving 0.25 cup of Buffet, Mashed Potatoes contains approximately 90 calories.
You can check the exact calorie content by logging Buffet, Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Buffet, Mashed Potatoes have?
The amount of fat in Buffet, Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 0.25 cup of Buffet, Mashed Potatoes contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Buffet, Mashed Potatoes have?
The protein content in Buffet, Mashed Potatoes depends on the ingredients exists in it. On average, 0.25 cup of Buffet, Mashed Potatoes contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Buffet, Mashed Potatoes, Download Nutribit app for healthier you!
How much sugar does a Buffet, Mashed Potatoes have?
On average, 0.25 cup contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buffet, Mashed Potatoes.
How Much carbohydrates (carbs) is in Buffet, Mashed Potatoes?
The amount of carbohydrates (carbs) in Buffet, Mashed Potatoes depends on its serving size and preparation. On average, 0.25 cup contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Buffet, Mashed Potatoes.
How Much Fiber is in Buffet, Mashed Potatoes?
Buffet, Mashed Potatoes contains approximately 1 grams of fiber in 0.25 cup.
Want a healthier twist? Download Nutribit app to get exact fiber content from Buffet, Mashed Potatoes for healthier you!
What vitamins and minerals are in a Buffet, Mashed Potatoes?
Vitamins in Buffet, Mashed Potatoes:
Buffet, Mashed Potatoes contains following minerals:
General
Does Buffet, Mashed Potatoes contain caffeine?
Buffet, Mashed Potatoes does not contain any caffeine.
Does Buffet, Mashed Potatoes contain alcohol?
Buffet, Mashed Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Buffet, Mashed Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buffet, Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Buffet, Mashed Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Buffet, Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buffet, Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Buffet, Mashed Potatoes for free?
Yes! Since Buffet, Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Buffet, Mashed Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Buffet, Mashed Potatoes and adds it to your daily hydration log. Simply log Buffet, Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Buffet, Mashed Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Buffet, Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Buffet, Mashed Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Buffet, Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Buffet, Mashed Potatoes
Sodium, Na in Buffet, Mashed Potatoes supports fluid balance.
Maintains Fluid Balance in Buffet, Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Buffet, Mashed Potatoes supports nerve function.
Supports Nerve Function in Buffet, Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Buffet, Mashed Potatoes helps regulate blood pressure.
Regulates Blood Pressure in Buffet, Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Buffet, Mashed Potatoes supports muscle function.
Aids Muscle Function in Buffet, Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Buffet, Mashed Potatoes aids nutrient absorption.
Improves Nutrient Absorption in Buffet, Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Buffet, Mashed Potatoes helps balance pH levels.
Balances pH Levels in Buffet, Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Buffet, Mashed Potatoes supports bone health.
Supports Bone Health in Buffet, Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 0.25 cup Buffet, Mashed Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.