Sub Mashed Potatoes

Crabby Joe's

8.77

% from protein

59.65

% from carbs

59.65

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.16666666666666666 oz
Amount per serving
Calories
38.3
% Daily value*
Total Fat 1.3 g
2.1%
Saturated 0.3 g
1.7%
Cholesterol 0.8 mg
0.3%
Sodium, Na 100 mg
4.3%
Total Carbohydrates 5.7 g
2.1%
Fiber 0.3 g
1.2%
Sugars 0.7 g
1.3%
Protein 0.8 g
1.7%
Vitamin A 16.7 IU
Vitamin C 1 mg
Calcium 4.3 mg
Iron 0.2 mg

More items Like Sub Mashed Potatoes

Sub Onion Rings

Crabby Joe's

610 kcal
Sub Caesar Salad

Crabby Joe's

260 kcal
Sub Loaded Baked Potato

Crabby Joe's

370 kcal
Sub Sweet Potato Fries

Crabby Joe's

570 kcal
Buffet, Mashed Potatoes

Happy Joe's

90 kcal
Toasted, Mashed Sweet Potatoes

Trader Joe's

110 kcal
Chicken Marsala with Mashed Potatoes

Trader Joe's

480 kcal
Garlic and Butter Mashed Potatoes

Trader Joe's

100 kcal
Mashed Sweet Potatoes with Pecans

Trader Joe's

230 kcal
Pizza & Grille Buffet, Mashed Potatoes

Happy Joe's

90 kcal
Mashed Potatoes

Common Food

220 kcal
Potatoes Mashed

Scores Chicken & Ribs

150 kcal
Mashed Potatoes, Cheesy Potatoes

Velveeta

180 kcal
Mashed Homestyle Potatoes

Wellsley Farms

140 kcal
Deluxe Mashed Potatoes

Foodhold USA

110 kcal
Mashed Potatoes Granules

Chef's Quality

80 kcal
Custom Mashed Potatoes

Basic American Foods

100 kcal
Mashed Potatoes Mix

Ideal Protein

100 kcal
Turkey & Mashed Potatoes

Hormel Compleats

220 kcal
Mashed Potatoes, Signature

Main St Bistro

140 kcal
Garlic mashed potatoes

Common Food

252 kcal
Instant mashed potatoes

Common Food

227 kcal
Creamy Mashed Potatoes

Common Food

240 kcal

Sub Mashed Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Sub Mashed Potatoes?

A typical serving 6 oz of Sub Mashed Potatoes contains approximately 230 calories.

You can check the exact calorie content by logging Sub Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sub Mashed Potatoes have?

The amount of fat in Sub Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 6 oz of Sub Mashed Potatoes contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sub Mashed Potatoes have?

The protein content in Sub Mashed Potatoes depends on the ingredients exists in it. On average, 6 oz of Sub Mashed Potatoes contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Sub Mashed Potatoes, Download Nutribit app for healthier you!

How much sugar does a Sub Mashed Potatoes have?

On average, 6 oz contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub Mashed Potatoes.

How Much carbohydrates (carbs) is in Sub Mashed Potatoes?

The amount of carbohydrates (carbs) in Sub Mashed Potatoes depends on its serving size and preparation. On average, 6 oz contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sub Mashed Potatoes.

How Much Fiber is in Sub Mashed Potatoes?

Sub Mashed Potatoes contains approximately 2 grams of fiber in 6 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Sub Mashed Potatoes for healthier you!

What vitamins and minerals are in a Sub Mashed Potatoes?

Vitamins in Sub Mashed Potatoes:

  • Vitamin A:Sub Mashed Potatoes has 100 IU of Vitamin A.
  • Vitamin C:Sub Mashed Potatoes has 6 mg of Vitamin C.

Sub Mashed Potatoes contains following minerals:

  • Sub Mashed Potatoes has 26mg of Calcium.
  • Sub Mashed Potatoes has 600mg of Sodium, Na.
  • Sub Mashed Potatoes has 1.08mg of Iron.

General

Does Sub Mashed Potatoes contain caffeine?

Sub Mashed Potatoes does not contain any caffeine.

Does Sub Mashed Potatoes contain alcohol?

Sub Mashed Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sub Mashed Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sub Mashed Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sub Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sub Mashed Potatoes for free?

Yes! Since Sub Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sub Mashed Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Sub Mashed Potatoes and adds it to your daily hydration log. Simply log Sub Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sub Mashed Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sub Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sub Mashed Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sub Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sub Mashed Potatoes

Sodium, Na in Sub Mashed Potatoes supports fluid balance.

Maintains Fluid Balance in Sub Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sub Mashed Potatoes supports nerve function.

Supports Nerve Function in Sub Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sub Mashed Potatoes helps regulate blood pressure.

Regulates Blood Pressure in Sub Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sub Mashed Potatoes supports muscle function.

Aids Muscle Function in Sub Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sub Mashed Potatoes aids nutrient absorption.

Improves Nutrient Absorption in Sub Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sub Mashed Potatoes helps balance pH levels.

Balances pH Levels in Sub Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sub Mashed Potatoes supports bone health.

Supports Bone Health in Sub Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 6 oz Sub Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP