Refrito Beans

King Taco

10.53

% from protein

34.82

% from carbs

34.82

% from fat

Refrito Beans Nutrients FAQs

Nutrients

What is the calorie content of Refrito Beans?

A typical serving 1 Serving (227 grams) of Refrito Beans contains approximately 490 calories.

You can check the exact calorie content by logging Refrito Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Refrito Beans have?

The amount of fat in Refrito Beans depends on the ingredients and preparation method. On average, one serving 1 Serving (227 grams) of Refrito Beans contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Refrito Beans have?

The protein content in Refrito Beans depends on the ingredients exists in it. On average, 1 Serving (227 grams) of Refrito Beans contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Refrito Beans, Download Nutribit app for healthier you!

How much sugar does a Refrito Beans have?

On average, 1 Serving (227 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Refrito Beans.

How Much carbohydrates (carbs) is in Refrito Beans?

The amount of carbohydrates (carbs) in Refrito Beans depends on its serving size and preparation. On average, 1 Serving (227 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Refrito Beans.

How Much Fiber is in Refrito Beans?

Refrito Beans contains approximately 0 grams of fiber in 1 Serving (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Refrito Beans for healthier you!

What vitamins and minerals are in a Refrito Beans?

Refrito Beans contains following minerals:

  • Refrito Beans has 700mg of Sodium, Na.

General

Does Refrito Beans contain caffeine?

Refrito Beans does not contain any caffeine.

Does Refrito Beans contain alcohol?

Refrito Beans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Refrito Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Refrito Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Refrito Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Refrito Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Refrito Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Refrito Beans for free?

Yes absolutely, Since Refrito Beans does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Refrito Beans with water tracking feature?

Refrito Beans does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Refrito Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Refrito Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Refrito Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Refrito Beans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Refrito Beans

Total Carbohydrates in Refrito Beans provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Refrito Beans are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Refrito Beans supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Refrito Beans aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Refrito Beans helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Refrito Beans help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Refrito Beans helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Refrito Beans can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Refrito Beans aids weight management by helping you feel full longer.

Fiber-rich carbs from Refrito Beans help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Refrito Beans enhances brain function and helps improve memory and focus.

Glucose from Refrito Beans is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Refrito Beans boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Refrito Beans provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Refrito Beans promotes gut health by feeding beneficial gut bacteria.

Fiber in Refrito Beans serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Refrito Beans improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Refrito Beans support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Refrito Beans helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Refrito Beans, help regulate blood pressure and reduce hypertension risk.

Protein in Refrito Beans supports building and repairing tissues.

Builds and repairs tissues in Refrito Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Refrito Beans supports immune function.

Supports immune function in Refrito Beans is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Refrito Beans helps regulate enzymes and hormones.

Regulates enzymes and hormones in Refrito Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Refrito Beans provides energy.

Provides energy in Refrito Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Refrito Beans supports muscle growth and strength.

Supports muscle growth and strength in Refrito Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Refrito Beans helps in weight management.

Helps in weight management in Refrito Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Refrito Beans aids in the production of hemoglobin.

Aids in the production of hemoglobin in Refrito Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Refrito Beans supports bone health.

Supports bone health in Refrito Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Refrito Beans improves skin, hair, and nails.

Improves skin, hair, and nails in Refrito Beans is essential for the health and growth of hair, skin, and nails.

Protein in Refrito Beans regulates blood sugar levels.

Regulates blood sugar levels in Refrito Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Refrito Beans supports fluid balance.

Maintains Fluid Balance in Refrito Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Refrito Beans supports nerve function.

Supports Nerve Function in Refrito Beans helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Refrito Beans helps regulate blood pressure.

Regulates Blood Pressure in Refrito Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Refrito Beans supports muscle function.

Aids Muscle Function in Refrito Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Refrito Beans aids nutrient absorption.

Improves Nutrient Absorption in Refrito Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Refrito Beans helps balance pH levels.

Balances pH Levels in Refrito Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Refrito Beans supports bone health.

Supports Bone Health in Refrito Beans helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 Serving Refrito Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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