Refrito alemán de carne curada

Common Food

21.69

% from protein

44.86

% from carbs

44.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 233.8 g(234g)
Amount per serving
Calories
299.6
% Daily value*

Total Fat 11.3 g
17.3%

Saturated 5.5 g
27.6%

Trans Fats 0.2 g

Polyunsaturated 0.6 g

Monounsaturated 3.8 g

Cholesterol 50.2 mg
16.7%

Sodium, Na 583.3 mg
25.4%

Potassium, K 880.8 mg
18.7%

Total Carbohydrates 33.9 g
12.3%

Fiber 3.7 g
13.2%

Sugars 4.6 g
9.1%

Starch 23.6 g

Protein 16.4 g
32.8%

Water 169.6 g

Vitamin A 171.8 IU

Retinol 34.6 UG

Vitamin A, RAE 38.1 UG

Carotene, beta 29.2 UG

Carotene, alpha 2.7 UG

Vitamin E 0.3 mg

Vitamin D 4.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 6.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 47.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 15.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 3.1 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.5 mg

Folate 54.9 UG

Folic acid 0 UG

Folate, food 54.9 UG

Folate, DFE 54.9 UG

Vitamin B-12 0.7 UG

Choline, total 64.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.5 UG

Calcium 38.5 mg

Iron 2.6 mg

Magnesium 50.8 mg

Phosphorus, P 163.2 mg

Zinc 2.2 mg

Copper 0.2 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.4 mg

Selenium 20.4 UG

Ash 3.8 g

Sucrose 0.9 g

Glucose 1.6 g

Fructose 1.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1254.6 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 2.5 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 3.3 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 17:0 0 g

TFA 18:1 t 0.2 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.1 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 5.6 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.1 g

Lysine 1.2 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 1 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 2 g

Glutamic acid 2.7 g

Glycine 1.1 g

Proline 1 g

Serine 0.6 g

Refrito alemán de carne curada Nutrients FAQs

Nutrients

What is the calorie content of Refrito alemán de carne curada?

A typical serving 1 taza (233.84 grams) of Refrito alemán de carne curada contains approximately 300 calories.

You can check the exact calorie content by logging Refrito alemán de carne curada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Refrito alemán de carne curada have?

The amount of fat in Refrito alemán de carne curada depends on the ingredients and preparation method. On average, one serving 1 taza (233.84 grams) of Refrito alemán de carne curada contains approximately 11.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Refrito alemán de carne curada have?

The protein content in Refrito alemán de carne curada depends on the ingredients exists in it. On average, 1 taza (233.84 grams) of Refrito alemán de carne curada contains approximately 16.41 grams of protein.

Know your exact protein requirement and how much protein you get from Refrito alemán de carne curada, Download Nutribit app for healthier you!

How much sugar does a Refrito alemán de carne curada have?

On average, 1 taza (233.84 grams) contains about 4.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Refrito alemán de carne curada.

How Much carbohydrates (carbs) is in Refrito alemán de carne curada?

The amount of carbohydrates (carbs) in Refrito alemán de carne curada depends on its serving size and preparation. On average, 1 taza (233.84 grams) contains about 33.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Refrito alemán de carne curada.

How Much Fiber is in Refrito alemán de carne curada?

Refrito alemán de carne curada contains approximately 3.7 grams of fiber in 1 taza (233.84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Refrito alemán de carne curada for healthier you!

What vitamins and minerals are in a Refrito alemán de carne curada?

Vitamins in Refrito alemán de carne curada:

  • Vitamin A:Refrito alemán de carne curada has 171.7686 IU of Vitamin A.
  • Vitamin B-12:Refrito alemán de carne curada has 0.7452 UG of Vitamin B-12.
  • Vitamin B-6:Refrito alemán de carne curada has 0.5344 mg of Vitamin B-6.
  • Vitamin C:Refrito alemán de carne curada has 15.2348 mg of Vitamin C.
  • Vitamin D:Refrito alemán de carne curada has 4.5455 IU of Vitamin D.

Refrito alemán de carne curada contains following minerals:

  • Refrito alemán de carne curada has 38.4588mg of Calcium.
  • Refrito alemán de carne curada has 583.2832mg of Sodium, Na.
  • Refrito alemán de carne curada has 880.7993mg of Potassium, K.
  • Refrito alemán de carne curada has 2.5851mg of Iron.

General

Does Refrito alemán de carne curada contain caffeine?

Refrito alemán de carne curada does not contain any caffeine.

Does Refrito alemán de carne curada contain alcohol?

Refrito alemán de carne curada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Refrito alemán de carne curada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Refrito alemán de carne curada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Refrito alemán de carne curada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Refrito alemán de carne curada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Refrito alemán de carne curada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Refrito alemán de carne curada for free?

Yes! Since Refrito alemán de carne curada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Refrito alemán de carne curada with water tracking feature?

Nutribit automatically calculates the water content of Refrito alemán de carne curada and adds it to your daily hydration log. Simply log Refrito alemán de carne curada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Refrito alemán de carne curada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Refrito alemán de carne curada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Refrito alemán de carne curada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Refrito alemán de carne curada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Refrito alemán de carne curada

Protein and Vitamin B-12 in Refrito alemán de carne curada supports bone health.

  • Protein in Refrito alemán de carne curada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Refrito alemán de carne curada is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Refrito alemán de carne curada supports building and repairing tissues.

Builds and repairs tissues in Refrito alemán de carne curada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Refrito alemán de carne curada supports immune function.

Supports immune function in Refrito alemán de carne curada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Refrito alemán de carne curada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Refrito alemán de carne curada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Refrito alemán de carne curada provides energy.

Provides energy in Refrito alemán de carne curada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Refrito alemán de carne curada supports muscle growth and strength.

Supports muscle growth and strength in Refrito alemán de carne curada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Refrito alemán de carne curada helps in weight management.

Helps in weight management in Refrito alemán de carne curada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Refrito alemán de carne curada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Refrito alemán de carne curada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Refrito alemán de carne curada improves skin, hair, and nails.

Improves skin, hair, and nails in Refrito alemán de carne curada is essential for the health and growth of hair, skin, and nails.

Protein in Refrito alemán de carne curada regulates blood sugar levels.

Regulates blood sugar levels in Refrito alemán de carne curada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Refrito alemán de carne curada supports brain health

{{vitamin}} in Refrito alemán de carne curada supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Refrito alemán de carne curada boosts immune function

{{vitamin}} in Refrito alemán de carne curada boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Refrito alemán de carne curada promotes red blood cell production

{{vitamin}} in Refrito alemán de carne curada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Refrito alemán de carne curada reduces symptoms of PMS

{{vitamin}} in Refrito alemán de carne curada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Refrito alemán de carne curada supports heart health

{{vitamin}} in Refrito alemán de carne curada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Refrito alemán de carne curada aids in protein metabolism

{{vitamin}} in Refrito alemán de carne curada aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Refrito alemán de carne curada improves mood and reduces depression

{{vitamin}} in Refrito alemán de carne curada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Refrito alemán de carne curada supports healthy pregnancy

{{vitamin}} in Refrito alemán de carne curada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Refrito alemán de carne curada helps prevent anemia

{{vitamin}} in Refrito alemán de carne curada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Refrito alemán de carne curada reduces nausea during pregnancy

{{vitamin}} in Refrito alemán de carne curada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Refrito alemán de carne curada supports red blood cell production

Vitamin B12 in Refrito alemán de carne curada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Refrito alemán de carne curada boosts energy levels

Vitamin B12 in Refrito alemán de carne curada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Refrito alemán de carne curada promotes brain health

Vitamin B12 in Refrito alemán de carne curada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Refrito alemán de carne curada aids in DNA synthesis

Vitamin B12 in Refrito alemán de carne curada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Refrito alemán de carne curada improves mood and mental health

Vitamin B12 in Refrito alemán de carne curada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Refrito alemán de carne curada maintains healthy skin, hair, and nails

Vitamin B12 in Refrito alemán de carne curada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Refrito alemán de carne curada prevents birth defects

Vitamin B12 in Refrito alemán de carne curada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Refrito alemán de carne curada reduces risk of macular degeneration

Vitamin B12 in Refrito alemán de carne curada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Refrito alemán de carne curada supports cardiovascular health

Vitamin B12 in Refrito alemán de carne curada helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Refrito alemán de carne curada supports antioxidant protection.

Antioxidant Protection in Refrito alemán de carne curada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Refrito alemán de carne curada supports thyroid function.

Thyroid Function in Refrito alemán de carne curada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Refrito alemán de carne curada supports immune system health.

Immune System Support in Refrito alemán de carne curada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Refrito alemán de carne curada supports heart health.

Heart Health in Refrito alemán de carne curada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Refrito alemán de carne curada supports cancer prevention.

Cancer Prevention in Refrito alemán de carne curada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Refrito alemán de carne curada supports cognitive function.

Cognitive Function in Refrito alemán de carne curada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Refrito alemán de carne curada supports skin health.

Skin Health in Refrito alemán de carne curada helps protect the skin from UV damage and supports wound healing.

Selenium in Refrito alemán de carne curada supports reproductive health.

Reproductive Health in Refrito alemán de carne curada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Refrito alemán de carne curada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Refrito alemán de carne curada helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Refrito alemán de carne curada supports fluid balance.

Maintains Fluid Balance in Refrito alemán de carne curada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Refrito alemán de carne curada supports nerve function.

Supports Nerve Function in Refrito alemán de carne curada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Refrito alemán de carne curada helps regulate blood pressure.

Regulates Blood Pressure in Refrito alemán de carne curada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Refrito alemán de carne curada supports muscle function.

Aids Muscle Function in Refrito alemán de carne curada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Refrito alemán de carne curada aids nutrient absorption.

Improves Nutrient Absorption in Refrito alemán de carne curada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Refrito alemán de carne curada helps balance pH levels.

Balances pH Levels in Refrito alemán de carne curada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Refrito alemán de carne curada supports bone health.

Supports Bone Health in Refrito alemán de carne curada helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Refrito alemán de carne curada supports heart health.

Supports Heart Health in Refrito alemán de carne curada helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Refrito alemán de carne curada supports muscle function.

Muscle Function in Refrito alemán de carne curada plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Refrito alemán de carne curada supports bone health.

Bone Health in Refrito alemán de carne curada helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Refrito alemán de carne curada supports fluid balance.

Fluid Balance in Refrito alemán de carne curada helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Refrito alemán de carne curada supports nerve function.

Nerve Function in Refrito alemán de carne curada is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Refrito alemán de carne curada reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Refrito alemán de carne curada may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Refrito alemán de carne curada helps regulate blood sugar.

Regulates Blood Sugar in Refrito alemán de carne curada helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Refrito alemán de carne curada reduces water retention.

Reduces Water Retention in Refrito alemán de carne curada helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Refrito alemán de carne curada helps reduce hypertension.

Adequate Reduces Hypertension in Refrito alemán de carne curada intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Refrito alemán de carne curada boosts immune system

Boosts Immune System in Refrito alemán de carne curada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Refrito alemán de carne curada promotes wound healing

Promotes Wound Healing in Refrito alemán de carne curada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Refrito alemán de carne curada supports growth and development

Supports Growth and Development in Refrito alemán de carne curada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Refrito alemán de carne curada improves skin health

Improves Skin Health in Refrito alemán de carne curada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Refrito alemán de carne curada enhances brain function

Enhances Brain Function in Refrito alemán de carne curada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Refrito alemán de carne curada regulates hormonal balance

Regulates Hormonal Balance in Refrito alemán de carne curada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Refrito alemán de carne curada supports healthy vision

Supports Healthy Vision in Refrito alemán de carne curada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Refrito alemán de carne curada improves digestive health

Improves Digestive Health in Refrito alemán de carne curada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Refrito alemán de carne curada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Refrito alemán de carne curada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Refrito alemán de carne curada reduces inflammation

Reduces Inflammation in Refrito alemán de carne curada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 taza Refrito alemán de carne curada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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