Frijol refrito

Common Food

Total Energy

214.2 kcal

58.65

% from carbs

21.68

% from protein

19.67

% from fats

Quantity

Unit

In 238 g

% daily value

Total Fat

4.8g

7.4%

Saturated

1.5g

7.5%

Polyunsaturated

1.3g

Monounsaturated

1.4g

Sodium, Na

880.6mg

38.3%

Potassium, K

759.2mg

16.2%

Total Carbohydrates

32.2g

11.7%

Fiber

8.8g

31.4%

Sugars

1.3g

2.6%

Starch

17.7g

Protein

11.9g

23.7%

Water

185g

Ash

4.1g

Sucrose

1.3g

Energy

902kJ

Calcium, Ca

69mg

Iron, Fe

3.4mg

Magnesium, Mg

83.3mg

Phosphorus, P

219mg

Zinc, Zn

1.4mg

Copper, Cu

0.3mg

Manganese, Mn

0.7mg

Selenium, Se

13.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Tocopherol, gamma

1.9mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

14.3mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

0.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

26.2UG

Choline, total

50.5mg

Vitamin K (phylloquinone)

5UG

Folate, food

26.2UG

Folate, DFE

26.2UG

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.9g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.8g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

1.6g

Glutamic acid

2g

Glycine

0.5g

Proline

0.6g

Serine

0.7g

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.5g

MUFA 18:1

1.3g

PUFA 18:2

0.9g

PUFA 18:3

0.4g

MUFA 16:1

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frijol refrito

How Many Calories Are in Frijol refrito?

A typical serving 1 taza of Frijol refrito (238 grams) contains approximately 214.2 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Frijol refrito?

The amount of fat in Frijol refrito depends on the ingredients and preparation method. On average, one serving 1 taza (238 grams) of Frijol refrito contains approximately 4.7838 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Frijol refrito?

The protein content in Frijol refrito depends on the ingredients exists in it. On average, 1 taza of Frijol refrito (about 238 grams) contains approximately 11.8524 grams of protein.

How Much Sugar is in Frijol refrito?

On average, 1 taza (about 238 grams) contains about 1.2852 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Frijol refrito?

On average, 1 taza (about 238 grams) contains about 32.249 grams of carbohydrates.

How Much Fiber is in Frijol refrito?

Frijol refrito contains approximately 8.806 grams of fiber in 1 taza (about 238 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 214 calories?

The amount of exercise required to burn off 1 taza Frijol refrito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.