Croissant, Ham & Egg
Kolache Factory
15.54
% from protein31.08
% from carbs31.08
% from fatNutrition Facts
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Croissant, Ham & Egg Nutrients FAQs
Nutrients
- Croissant, Ham & Egg has 980mg of Sodium, Na.
What is the calorie content of Croissant, Ham & Egg?
A typical serving 1 Serving of Croissant, Ham & Egg contains approximately 490 calories.
You can check the exact calorie content by logging Croissant, Ham & Egg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Croissant, Ham & Egg have?
The amount of fat in Croissant, Ham & Egg depends on the ingredients and preparation method. On average, one serving 1 Serving of Croissant, Ham & Egg contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Croissant, Ham & Egg have?
The protein content in Croissant, Ham & Egg depends on the ingredients exists in it. On average, 1 Serving of Croissant, Ham & Egg contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Croissant, Ham & Egg, Download Nutribit app for healthier you!
How much sugar does a Croissant, Ham & Egg have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croissant, Ham & Egg.
How Much carbohydrates (carbs) is in Croissant, Ham & Egg?
The amount of carbohydrates (carbs) in Croissant, Ham & Egg depends on its serving size and preparation. On average, 1 Serving contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Croissant, Ham & Egg.
How Much Fiber is in Croissant, Ham & Egg?
Croissant, Ham & Egg contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Croissant, Ham & Egg for healthier you!
What vitamins and minerals are in a Croissant, Ham & Egg?
Croissant, Ham & Egg contains following minerals:
General
Does Croissant, Ham & Egg contain caffeine?
Croissant, Ham & Egg does not contain any caffeine.
Does Croissant, Ham & Egg contain alcohol?
Croissant, Ham & Egg does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Croissant, Ham & Egg?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croissant, Ham & Egg and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Croissant, Ham & Egg quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Croissant, Ham & Egg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croissant, Ham & Egg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Croissant, Ham & Egg for free?
Yes! Since Croissant, Ham & Egg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Croissant, Ham & Egg with water tracking feature?
Nutribit automatically calculates the water content of Croissant, Ham & Egg and adds it to your daily hydration log. Simply log Croissant, Ham & Egg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Croissant, Ham & Egg as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Croissant, Ham & Egg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Croissant, Ham & Egg nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Croissant, Ham & Egg data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Croissant, Ham & Egg
Protein in Croissant, Ham & Egg supports building and repairing tissues.
Builds and repairs tissues in Croissant, Ham & Egg is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Croissant, Ham & Egg supports immune function.
Supports immune function in Croissant, Ham & Egg is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Croissant, Ham & Egg helps regulate enzymes and hormones.
Regulates enzymes and hormones in Croissant, Ham & Egg is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Croissant, Ham & Egg provides energy.
Provides energy in Croissant, Ham & Egg can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Croissant, Ham & Egg supports muscle growth and strength.
Supports muscle growth and strength in Croissant, Ham & Egg is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Croissant, Ham & Egg helps in weight management.
Helps in weight management in Croissant, Ham & Egg promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Croissant, Ham & Egg aids in the production of hemoglobin.
Aids in the production of hemoglobin in Croissant, Ham & Egg is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Croissant, Ham & Egg supports bone health.
Supports bone health in Croissant, Ham & Egg plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Croissant, Ham & Egg improves skin, hair, and nails.
Improves skin, hair, and nails in Croissant, Ham & Egg is essential for the health and growth of hair, skin, and nails.
Protein in Croissant, Ham & Egg regulates blood sugar levels.
Regulates blood sugar levels in Croissant, Ham & Egg helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Croissant, Ham & Egg supports fluid balance.
Maintains Fluid Balance in Croissant, Ham & Egg helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Croissant, Ham & Egg supports nerve function.
Supports Nerve Function in Croissant, Ham & Egg helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Croissant, Ham & Egg helps regulate blood pressure.
Regulates Blood Pressure in Croissant, Ham & Egg helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Croissant, Ham & Egg supports muscle function.
Aids Muscle Function in Croissant, Ham & Egg helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Croissant, Ham & Egg aids nutrient absorption.
Improves Nutrient Absorption in Croissant, Ham & Egg assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Croissant, Ham & Egg helps balance pH levels.
Balances pH Levels in Croissant, Ham & Egg helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Croissant, Ham & Egg supports bone health.
Supports Bone Health in Croissant, Ham & Egg helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 Serving Croissant, Ham & Egg
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.