Ham & Egg Croissant

Savory, High-protein

Total Energy

330

kcal

38.44

% from carbs

15.62

% from protein

45.95

% from fats

In 100 g

% daily value

Total Fat

17g

26.2%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

580mg

25.2%

Potassium, K

340mg

7.2%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

25g

Protein

13g

26%

Water

35g

Sucrose

2g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Biotin

20UG

Folic acid

18UG

Iron, Fe

2mg

Calcium, Ca

190mg

Zinc, Zn

2mg

Magnesium, Mg

55mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Egg Croissant

A typical serving 1 piece of Ham & Egg Croissant (100 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Egg Croissant depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Ham & Egg Croissant contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Egg Croissant depends on the ingredients exists in it. On average, 1 piece of Ham & Egg Croissant (about 100 grams) contains approximately 13 grams of protein.

On average, 1 piece (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 32 grams of carbohydrates.

Ham & Egg Croissant contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 piece Ham & Egg Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.