Kolache, Lemon
Kolache Factory
5.56
% from protein77.78
% from carbs77.78
% from fatNutrition Facts
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Kolache, Lemon Nutrients FAQs
Nutrients
- Kolache, Lemon has 200mg of Sodium, Na.
What is the calorie content of Kolache, Lemon?
A typical serving 1 Serving of Kolache, Lemon contains approximately 220 calories.
You can check the exact calorie content by logging Kolache, Lemon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kolache, Lemon have?
The amount of fat in Kolache, Lemon depends on the ingredients and preparation method. On average, one serving 1 Serving of Kolache, Lemon contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kolache, Lemon have?
The protein content in Kolache, Lemon depends on the ingredients exists in it. On average, 1 Serving of Kolache, Lemon contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Kolache, Lemon, Download Nutribit app for healthier you!
How much sugar does a Kolache, Lemon have?
On average, 1 Serving contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kolache, Lemon.
How Much carbohydrates (carbs) is in Kolache, Lemon?
The amount of carbohydrates (carbs) in Kolache, Lemon depends on its serving size and preparation. On average, 1 Serving contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kolache, Lemon.
How Much Fiber is in Kolache, Lemon?
Kolache, Lemon contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Kolache, Lemon for healthier you!
What vitamins and minerals are in a Kolache, Lemon?
Kolache, Lemon contains following minerals:
General
Does Kolache, Lemon contain caffeine?
Kolache, Lemon does not contain any caffeine.
Does Kolache, Lemon contain alcohol?
Kolache, Lemon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kolache, Lemon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kolache, Lemon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kolache, Lemon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kolache, Lemon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kolache, Lemon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kolache, Lemon for free?
Yes! Since Kolache, Lemon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kolache, Lemon with water tracking feature?
Nutribit automatically calculates the water content of Kolache, Lemon and adds it to your daily hydration log. Simply log Kolache, Lemon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kolache, Lemon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kolache, Lemon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kolache, Lemon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kolache, Lemon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kolache, Lemon
Total Carbohydrates in Kolache, Lemon provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kolache, Lemon are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kolache, Lemon supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kolache, Lemon aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kolache, Lemon helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kolache, Lemon help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kolache, Lemon helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kolache, Lemon can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kolache, Lemon aids weight management by helping you feel full longer.
Fiber-rich carbs from Kolache, Lemon help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kolache, Lemon enhances brain function and helps improve memory and focus.
Glucose from Kolache, Lemon is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kolache, Lemon boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kolache, Lemon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kolache, Lemon promotes gut health by feeding beneficial gut bacteria.
Fiber in Kolache, Lemon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kolache, Lemon improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kolache, Lemon support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kolache, Lemon helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kolache, Lemon, help regulate blood pressure and reduce hypertension risk.
How to burn 220 calories?
The amount of exercise required to burn off 1 Serving Kolache, Lemon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.