Sausage, Egg & Cheese Sourdough Sandwich
Roy Rogers Restaurants
18.18
% from protein26.18
% from carbs26.18
% from fatNutrition Facts
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Sausage, Egg & Cheese Sourdough Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Sausage, Egg & Cheese Sourdough Sandwich has 750 IU of Vitamin A.
- Sausage, Egg & Cheese Sourdough Sandwich has 325mg of Calcium.
- Sausage, Egg & Cheese Sourdough Sandwich has 1300mg of Sodium, Na.
- Sausage, Egg & Cheese Sourdough Sandwich has 3.6mg of Iron.
What is the calorie content of Sausage, Egg & Cheese Sourdough Sandwich?
A typical serving 1 Serving of Sausage, Egg & Cheese Sourdough Sandwich contains approximately 540 calories.
You can check the exact calorie content by logging Sausage, Egg & Cheese Sourdough Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sausage, Egg & Cheese Sourdough Sandwich have?
The amount of fat in Sausage, Egg & Cheese Sourdough Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Sausage, Egg & Cheese Sourdough Sandwich contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sausage, Egg & Cheese Sourdough Sandwich have?
The protein content in Sausage, Egg & Cheese Sourdough Sandwich depends on the ingredients exists in it. On average, 1 Serving of Sausage, Egg & Cheese Sourdough Sandwich contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Sausage, Egg & Cheese Sourdough Sandwich, Download Nutribit app for healthier you!
How much sugar does a Sausage, Egg & Cheese Sourdough Sandwich have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage, Egg & Cheese Sourdough Sandwich.
How Much carbohydrates (carbs) is in Sausage, Egg & Cheese Sourdough Sandwich?
The amount of carbohydrates (carbs) in Sausage, Egg & Cheese Sourdough Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sausage, Egg & Cheese Sourdough Sandwich.
How Much Fiber is in Sausage, Egg & Cheese Sourdough Sandwich?
Sausage, Egg & Cheese Sourdough Sandwich contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage, Egg & Cheese Sourdough Sandwich for healthier you!
What vitamins and minerals are in a Sausage, Egg & Cheese Sourdough Sandwich?
Vitamins in Sausage, Egg & Cheese Sourdough Sandwich:
Sausage, Egg & Cheese Sourdough Sandwich contains following minerals:
General
Does Sausage, Egg & Cheese Sourdough Sandwich contain caffeine?
Sausage, Egg & Cheese Sourdough Sandwich does not contain any caffeine.
Does Sausage, Egg & Cheese Sourdough Sandwich contain alcohol?
Sausage, Egg & Cheese Sourdough Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sausage, Egg & Cheese Sourdough Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage, Egg & Cheese Sourdough Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sausage, Egg & Cheese Sourdough Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sausage, Egg & Cheese Sourdough Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage, Egg & Cheese Sourdough Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sausage, Egg & Cheese Sourdough Sandwich for free?
Yes! Since Sausage, Egg & Cheese Sourdough Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sausage, Egg & Cheese Sourdough Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Sausage, Egg & Cheese Sourdough Sandwich and adds it to your daily hydration log. Simply log Sausage, Egg & Cheese Sourdough Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sausage, Egg & Cheese Sourdough Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sausage, Egg & Cheese Sourdough Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sausage, Egg & Cheese Sourdough Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sausage, Egg & Cheese Sourdough Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sausage, Egg & Cheese Sourdough Sandwich
Protein and Vitamin A in Sausage, Egg & Cheese Sourdough Sandwich supports bone health.
Protein in Sausage, Egg & Cheese Sourdough Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sausage, Egg & Cheese Sourdough Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Sausage, Egg & Cheese Sourdough Sandwich supports building and repairing tissues.
Builds and repairs tissues in Sausage, Egg & Cheese Sourdough Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sausage, Egg & Cheese Sourdough Sandwich supports immune function.
Supports immune function in Sausage, Egg & Cheese Sourdough Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sausage, Egg & Cheese Sourdough Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sausage, Egg & Cheese Sourdough Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sausage, Egg & Cheese Sourdough Sandwich provides energy.
Provides energy in Sausage, Egg & Cheese Sourdough Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sausage, Egg & Cheese Sourdough Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Sausage, Egg & Cheese Sourdough Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sausage, Egg & Cheese Sourdough Sandwich helps in weight management.
Helps in weight management in Sausage, Egg & Cheese Sourdough Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sausage, Egg & Cheese Sourdough Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sausage, Egg & Cheese Sourdough Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sausage, Egg & Cheese Sourdough Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Sausage, Egg & Cheese Sourdough Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Sausage, Egg & Cheese Sourdough Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Sausage, Egg & Cheese Sourdough Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sausage, Egg & Cheese Sourdough Sandwich supports eye health.
Vitamin A in Sausage, Egg & Cheese Sourdough Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sausage, Egg & Cheese Sourdough Sandwich boosts immune function.
Vitamin A in Sausage, Egg & Cheese Sourdough Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sausage, Egg & Cheese Sourdough Sandwich promotes healthy skin.
Vitamin A in Sausage, Egg & Cheese Sourdough Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sausage, Egg & Cheese Sourdough Sandwich enhances reproductive health.
Vitamin A in Sausage, Egg & Cheese Sourdough Sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sausage, Egg & Cheese Sourdough Sandwich reduces the risk of certain cancers.
Vitamin A in Sausage, Egg & Cheese Sourdough Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sausage, Egg & Cheese Sourdough Sandwich promotes healthy development during pregnancy.
Vitamin A in Sausage, Egg & Cheese Sourdough Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sausage, Egg & Cheese Sourdough Sandwich maintains healthy mucous membranes.
Vitamin A in Sausage, Egg & Cheese Sourdough Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sausage, Egg & Cheese Sourdough Sandwich improves wound healing.
Vitamin A in Sausage, Egg & Cheese Sourdough Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sausage, Egg & Cheese Sourdough Sandwich may reduce the risk of macular degeneration.
Vitamin A in Sausage, Egg & Cheese Sourdough Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Sausage, Egg & Cheese Sourdough Sandwich supports bone health.
Calcium in Sausage, Egg & Cheese Sourdough Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sausage, Egg & Cheese Sourdough Sandwich supports muscle function.
Calcium in Sausage, Egg & Cheese Sourdough Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sausage, Egg & Cheese Sourdough Sandwich supports heart health.
Calcium in Sausage, Egg & Cheese Sourdough Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sausage, Egg & Cheese Sourdough Sandwich supports nerve transmission.
Calcium in Sausage, Egg & Cheese Sourdough Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sausage, Egg & Cheese Sourdough Sandwich supports blood clotting.
Calcium in Sausage, Egg & Cheese Sourdough Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sausage, Egg & Cheese Sourdough Sandwich supports hormonal secretion.
Calcium in Sausage, Egg & Cheese Sourdough Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sausage, Egg & Cheese Sourdough Sandwich supports weight management.
Calcium in Sausage, Egg & Cheese Sourdough Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sausage, Egg & Cheese Sourdough Sandwich supports dental health.
Calcium in Sausage, Egg & Cheese Sourdough Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sausage, Egg & Cheese Sourdough Sandwich supports blood pressure regulation.
Calcium in Sausage, Egg & Cheese Sourdough Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sausage, Egg & Cheese Sourdough Sandwich supports fluid balance.
Maintains Fluid Balance in Sausage, Egg & Cheese Sourdough Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sausage, Egg & Cheese Sourdough Sandwich supports nerve function.
Supports Nerve Function in Sausage, Egg & Cheese Sourdough Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sausage, Egg & Cheese Sourdough Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Sausage, Egg & Cheese Sourdough Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sausage, Egg & Cheese Sourdough Sandwich supports muscle function.
Aids Muscle Function in Sausage, Egg & Cheese Sourdough Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sausage, Egg & Cheese Sourdough Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Sausage, Egg & Cheese Sourdough Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sausage, Egg & Cheese Sourdough Sandwich helps balance pH levels.
Balances pH Levels in Sausage, Egg & Cheese Sourdough Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sausage, Egg & Cheese Sourdough Sandwich supports bone health.
Supports Bone Health in Sausage, Egg & Cheese Sourdough Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 1 Serving Sausage, Egg & Cheese Sourdough Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.