Gold Rush Sandwich
Roy Rogers Restaurants
16.67
% from protein33.33
% from carbs33.33
% from fatNutrition Facts
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Gold Rush Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Gold Rush Sandwich has 300 IU of Vitamin A.
- Vitamin C:Gold Rush Sandwich has 2.4 mg of Vitamin C.
- Gold Rush Sandwich has 195mg of Calcium.
- Gold Rush Sandwich has 1680mg of Sodium, Na.
- Gold Rush Sandwich has 2.7mg of Iron.
What is the calorie content of Gold Rush Sandwich?
A typical serving 1 Serving of Gold Rush Sandwich contains approximately 720 calories.
You can check the exact calorie content by logging Gold Rush Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gold Rush Sandwich have?
The amount of fat in Gold Rush Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Gold Rush Sandwich contains approximately 40 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gold Rush Sandwich have?
The protein content in Gold Rush Sandwich depends on the ingredients exists in it. On average, 1 Serving of Gold Rush Sandwich contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Gold Rush Sandwich, Download Nutribit app for healthier you!
How much sugar does a Gold Rush Sandwich have?
On average, 1 Serving contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gold Rush Sandwich.
How Much carbohydrates (carbs) is in Gold Rush Sandwich?
The amount of carbohydrates (carbs) in Gold Rush Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gold Rush Sandwich.
How Much Fiber is in Gold Rush Sandwich?
Gold Rush Sandwich contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Gold Rush Sandwich for healthier you!
What vitamins and minerals are in a Gold Rush Sandwich?
Vitamins in Gold Rush Sandwich:
Gold Rush Sandwich contains following minerals:
General
Does Gold Rush Sandwich contain caffeine?
Gold Rush Sandwich does not contain any caffeine.
Does Gold Rush Sandwich contain alcohol?
Gold Rush Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gold Rush Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gold Rush Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gold Rush Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gold Rush Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gold Rush Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gold Rush Sandwich for free?
Yes! Since Gold Rush Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gold Rush Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Gold Rush Sandwich and adds it to your daily hydration log. Simply log Gold Rush Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gold Rush Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gold Rush Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gold Rush Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gold Rush Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gold Rush Sandwich
Total Carbohydrates in Gold Rush Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gold Rush Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gold Rush Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gold Rush Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gold Rush Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gold Rush Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gold Rush Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gold Rush Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gold Rush Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Gold Rush Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gold Rush Sandwich enhances brain function and helps improve memory and focus.
Glucose from Gold Rush Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gold Rush Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gold Rush Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gold Rush Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Gold Rush Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gold Rush Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gold Rush Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gold Rush Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gold Rush Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Gold Rush Sandwich supports building and repairing tissues.
Builds and repairs tissues in Gold Rush Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gold Rush Sandwich supports immune function.
Supports immune function in Gold Rush Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gold Rush Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gold Rush Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gold Rush Sandwich provides energy.
Provides energy in Gold Rush Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gold Rush Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Gold Rush Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gold Rush Sandwich helps in weight management.
Helps in weight management in Gold Rush Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gold Rush Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gold Rush Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gold Rush Sandwich supports bone health.
Supports bone health in Gold Rush Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gold Rush Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Gold Rush Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Gold Rush Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Gold Rush Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Gold Rush Sandwich supports bone health.
Calcium in Gold Rush Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gold Rush Sandwich supports muscle function.
Calcium in Gold Rush Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gold Rush Sandwich supports heart health.
Calcium in Gold Rush Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Gold Rush Sandwich supports nerve transmission.
Calcium in Gold Rush Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gold Rush Sandwich supports blood clotting.
Calcium in Gold Rush Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gold Rush Sandwich supports hormonal secretion.
Calcium in Gold Rush Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gold Rush Sandwich supports weight management.
Calcium in Gold Rush Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gold Rush Sandwich supports dental health.
Calcium in Gold Rush Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gold Rush Sandwich supports blood pressure regulation.
Calcium in Gold Rush Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Gold Rush Sandwich supports fluid balance.
Maintains Fluid Balance in Gold Rush Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gold Rush Sandwich supports nerve function.
Supports Nerve Function in Gold Rush Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gold Rush Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Gold Rush Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gold Rush Sandwich supports muscle function.
Aids Muscle Function in Gold Rush Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gold Rush Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Gold Rush Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gold Rush Sandwich helps balance pH levels.
Balances pH Levels in Gold Rush Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gold Rush Sandwich supports bone health.
Supports Bone Health in Gold Rush Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 720 calories?
The amount of exercise required to burn off 1 Serving Gold Rush Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.