Ham, Egg & Cheese Sourdough Sandwich

Roy Rogers Restaurants

Total Energy

410

kcal

36.65

% from carbs

20.94

% from protein

42.41

% from fats

In 1 Serving

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Cholesterol

285mg

95%

Sodium, Na

1290mg

56.1%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

20g

40%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Egg & Cheese Sourdough Sandwich

A typical serving 1 Serving of Ham, Egg & Cheese Sourdough Sandwich (null grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Egg & Cheese Sourdough Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Ham, Egg & Cheese Sourdough Sandwich contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Egg & Cheese Sourdough Sandwich depends on the ingredients exists in it. On average, 1 Serving of Ham, Egg & Cheese Sourdough Sandwich (about null grams) contains approximately 20 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 35 grams of carbohydrates.

Ham, Egg & Cheese Sourdough Sandwich contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 Serving Ham, Egg & Cheese Sourdough Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.