Ham, Egg & Cheese Crescent Sandwich
Roy Rogers Restaurants
16.28
% from protein31.4
% from carbs31.4
% from fatNutrition Facts
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Ham, Egg & Cheese Crescent Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Ham, Egg & Cheese Crescent Sandwich has 1000 IU of Vitamin A.
- Ham, Egg & Cheese Crescent Sandwich has 195mg of Calcium.
- Ham, Egg & Cheese Crescent Sandwich has 940mg of Sodium, Na.
- Ham, Egg & Cheese Crescent Sandwich has 2.7mg of Iron.
What is the calorie content of Ham, Egg & Cheese Crescent Sandwich?
A typical serving 1 Serving of Ham, Egg & Cheese Crescent Sandwich contains approximately 370 calories.
You can check the exact calorie content by logging Ham, Egg & Cheese Crescent Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham, Egg & Cheese Crescent Sandwich have?
The amount of fat in Ham, Egg & Cheese Crescent Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Ham, Egg & Cheese Crescent Sandwich contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham, Egg & Cheese Crescent Sandwich have?
The protein content in Ham, Egg & Cheese Crescent Sandwich depends on the ingredients exists in it. On average, 1 Serving of Ham, Egg & Cheese Crescent Sandwich contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Ham, Egg & Cheese Crescent Sandwich, Download Nutribit app for healthier you!
How much sugar does a Ham, Egg & Cheese Crescent Sandwich have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Egg & Cheese Crescent Sandwich.
How Much carbohydrates (carbs) is in Ham, Egg & Cheese Crescent Sandwich?
The amount of carbohydrates (carbs) in Ham, Egg & Cheese Crescent Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham, Egg & Cheese Crescent Sandwich.
How Much Fiber is in Ham, Egg & Cheese Crescent Sandwich?
Ham, Egg & Cheese Crescent Sandwich contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Egg & Cheese Crescent Sandwich for healthier you!
What vitamins and minerals are in a Ham, Egg & Cheese Crescent Sandwich?
Vitamins in Ham, Egg & Cheese Crescent Sandwich:
Ham, Egg & Cheese Crescent Sandwich contains following minerals:
General
Does Ham, Egg & Cheese Crescent Sandwich contain caffeine?
Ham, Egg & Cheese Crescent Sandwich does not contain any caffeine.
Does Ham, Egg & Cheese Crescent Sandwich contain alcohol?
Ham, Egg & Cheese Crescent Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham, Egg & Cheese Crescent Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Egg & Cheese Crescent Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham, Egg & Cheese Crescent Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham, Egg & Cheese Crescent Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Egg & Cheese Crescent Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham, Egg & Cheese Crescent Sandwich for free?
Yes! Since Ham, Egg & Cheese Crescent Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham, Egg & Cheese Crescent Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Ham, Egg & Cheese Crescent Sandwich and adds it to your daily hydration log. Simply log Ham, Egg & Cheese Crescent Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham, Egg & Cheese Crescent Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham, Egg & Cheese Crescent Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham, Egg & Cheese Crescent Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham, Egg & Cheese Crescent Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham, Egg & Cheese Crescent Sandwich
Protein and Vitamin A in Ham, Egg & Cheese Crescent Sandwich supports bone health.
Protein in Ham, Egg & Cheese Crescent Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ham, Egg & Cheese Crescent Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Ham, Egg & Cheese Crescent Sandwich supports building and repairing tissues.
Builds and repairs tissues in Ham, Egg & Cheese Crescent Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham, Egg & Cheese Crescent Sandwich supports immune function.
Supports immune function in Ham, Egg & Cheese Crescent Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham, Egg & Cheese Crescent Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham, Egg & Cheese Crescent Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham, Egg & Cheese Crescent Sandwich provides energy.
Provides energy in Ham, Egg & Cheese Crescent Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham, Egg & Cheese Crescent Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Ham, Egg & Cheese Crescent Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham, Egg & Cheese Crescent Sandwich helps in weight management.
Helps in weight management in Ham, Egg & Cheese Crescent Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham, Egg & Cheese Crescent Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham, Egg & Cheese Crescent Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham, Egg & Cheese Crescent Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Ham, Egg & Cheese Crescent Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Ham, Egg & Cheese Crescent Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Ham, Egg & Cheese Crescent Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ham, Egg & Cheese Crescent Sandwich supports eye health.
Vitamin A in Ham, Egg & Cheese Crescent Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ham, Egg & Cheese Crescent Sandwich boosts immune function.
Vitamin A in Ham, Egg & Cheese Crescent Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ham, Egg & Cheese Crescent Sandwich promotes healthy skin.
Vitamin A in Ham, Egg & Cheese Crescent Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ham, Egg & Cheese Crescent Sandwich enhances reproductive health.
Vitamin A in Ham, Egg & Cheese Crescent Sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ham, Egg & Cheese Crescent Sandwich reduces the risk of certain cancers.
Vitamin A in Ham, Egg & Cheese Crescent Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ham, Egg & Cheese Crescent Sandwich promotes healthy development during pregnancy.
Vitamin A in Ham, Egg & Cheese Crescent Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ham, Egg & Cheese Crescent Sandwich maintains healthy mucous membranes.
Vitamin A in Ham, Egg & Cheese Crescent Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ham, Egg & Cheese Crescent Sandwich improves wound healing.
Vitamin A in Ham, Egg & Cheese Crescent Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ham, Egg & Cheese Crescent Sandwich may reduce the risk of macular degeneration.
Vitamin A in Ham, Egg & Cheese Crescent Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Ham, Egg & Cheese Crescent Sandwich supports bone health.
Calcium in Ham, Egg & Cheese Crescent Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham, Egg & Cheese Crescent Sandwich supports muscle function.
Calcium in Ham, Egg & Cheese Crescent Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham, Egg & Cheese Crescent Sandwich supports heart health.
Calcium in Ham, Egg & Cheese Crescent Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham, Egg & Cheese Crescent Sandwich supports nerve transmission.
Calcium in Ham, Egg & Cheese Crescent Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham, Egg & Cheese Crescent Sandwich supports blood clotting.
Calcium in Ham, Egg & Cheese Crescent Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham, Egg & Cheese Crescent Sandwich supports hormonal secretion.
Calcium in Ham, Egg & Cheese Crescent Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham, Egg & Cheese Crescent Sandwich supports weight management.
Calcium in Ham, Egg & Cheese Crescent Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham, Egg & Cheese Crescent Sandwich supports dental health.
Calcium in Ham, Egg & Cheese Crescent Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham, Egg & Cheese Crescent Sandwich supports blood pressure regulation.
Calcium in Ham, Egg & Cheese Crescent Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham, Egg & Cheese Crescent Sandwich supports fluid balance.
Maintains Fluid Balance in Ham, Egg & Cheese Crescent Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham, Egg & Cheese Crescent Sandwich supports nerve function.
Supports Nerve Function in Ham, Egg & Cheese Crescent Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham, Egg & Cheese Crescent Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Ham, Egg & Cheese Crescent Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham, Egg & Cheese Crescent Sandwich supports muscle function.
Aids Muscle Function in Ham, Egg & Cheese Crescent Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham, Egg & Cheese Crescent Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Ham, Egg & Cheese Crescent Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham, Egg & Cheese Crescent Sandwich helps balance pH levels.
Balances pH Levels in Ham, Egg & Cheese Crescent Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham, Egg & Cheese Crescent Sandwich supports bone health.
Supports Bone Health in Ham, Egg & Cheese Crescent Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 Serving Ham, Egg & Cheese Crescent Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.