Balsamic Orange & Bleu - Full Salad
Salad Creations
10.19
% from protein38.22
% from carbs38.22
% from fatNutrition Facts
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Balsamic Orange & Bleu - Full Salad Nutrients FAQs
Nutrients
- Vitamin A:Balsamic Orange & Bleu - Full Salad has 3500 IU of Vitamin A.
- Vitamin C:Balsamic Orange & Bleu - Full Salad has 27 mg of Vitamin C.
- Balsamic Orange & Bleu - Full Salad has 2990mg of Calcium.
- Balsamic Orange & Bleu - Full Salad has 610mg of Sodium, Na.
- Balsamic Orange & Bleu - Full Salad has 0.36mg of Iron.
What is the calorie content of Balsamic Orange & Bleu - Full Salad?
A typical serving 1 salad of Balsamic Orange & Bleu - Full Salad contains approximately 320 calories.
You can check the exact calorie content by logging Balsamic Orange & Bleu - Full Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Balsamic Orange & Bleu - Full Salad have?
The amount of fat in Balsamic Orange & Bleu - Full Salad depends on the ingredients and preparation method. On average, one serving 1 salad of Balsamic Orange & Bleu - Full Salad contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Balsamic Orange & Bleu - Full Salad have?
The protein content in Balsamic Orange & Bleu - Full Salad depends on the ingredients exists in it. On average, 1 salad of Balsamic Orange & Bleu - Full Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Balsamic Orange & Bleu - Full Salad, Download Nutribit app for healthier you!
How much sugar does a Balsamic Orange & Bleu - Full Salad have?
On average, 1 salad contains about 26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Balsamic Orange & Bleu - Full Salad.
How Much carbohydrates (carbs) is in Balsamic Orange & Bleu - Full Salad?
The amount of carbohydrates (carbs) in Balsamic Orange & Bleu - Full Salad depends on its serving size and preparation. On average, 1 salad contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Balsamic Orange & Bleu - Full Salad.
How Much Fiber is in Balsamic Orange & Bleu - Full Salad?
Balsamic Orange & Bleu - Full Salad contains approximately 4 grams of fiber in 1 salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Balsamic Orange & Bleu - Full Salad for healthier you!
What vitamins and minerals are in a Balsamic Orange & Bleu - Full Salad?
Vitamins in Balsamic Orange & Bleu - Full Salad:
Balsamic Orange & Bleu - Full Salad contains following minerals:
General
Does Balsamic Orange & Bleu - Full Salad contain caffeine?
Balsamic Orange & Bleu - Full Salad does not contain any caffeine.
Does Balsamic Orange & Bleu - Full Salad contain alcohol?
Balsamic Orange & Bleu - Full Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Balsamic Orange & Bleu - Full Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Balsamic Orange & Bleu - Full Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Balsamic Orange & Bleu - Full Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Balsamic Orange & Bleu - Full Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Balsamic Orange & Bleu - Full Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Balsamic Orange & Bleu - Full Salad for free?
Yes! Since Balsamic Orange & Bleu - Full Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Balsamic Orange & Bleu - Full Salad with water tracking feature?
Nutribit automatically calculates the water content of Balsamic Orange & Bleu - Full Salad and adds it to your daily hydration log. Simply log Balsamic Orange & Bleu - Full Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Balsamic Orange & Bleu - Full Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Balsamic Orange & Bleu - Full Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Balsamic Orange & Bleu - Full Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Balsamic Orange & Bleu - Full Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Balsamic Orange & Bleu - Full Salad
Protein and Vitamin A in Balsamic Orange & Bleu - Full Salad supports bone health.
Protein in Balsamic Orange & Bleu - Full Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Balsamic Orange & Bleu - Full Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Balsamic Orange & Bleu - Full Salad supports building and repairing tissues.
Builds and repairs tissues in Balsamic Orange & Bleu - Full Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Balsamic Orange & Bleu - Full Salad supports immune function.
Supports immune function in Balsamic Orange & Bleu - Full Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Balsamic Orange & Bleu - Full Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Balsamic Orange & Bleu - Full Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Balsamic Orange & Bleu - Full Salad provides energy.
Provides energy in Balsamic Orange & Bleu - Full Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Balsamic Orange & Bleu - Full Salad supports muscle growth and strength.
Supports muscle growth and strength in Balsamic Orange & Bleu - Full Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Balsamic Orange & Bleu - Full Salad helps in weight management.
Helps in weight management in Balsamic Orange & Bleu - Full Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Balsamic Orange & Bleu - Full Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Balsamic Orange & Bleu - Full Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Balsamic Orange & Bleu - Full Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Balsamic Orange & Bleu - Full Salad is essential for the health and growth of hair, skin, and nails.
Protein in Balsamic Orange & Bleu - Full Salad regulates blood sugar levels.
Regulates blood sugar levels in Balsamic Orange & Bleu - Full Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Balsamic Orange & Bleu - Full Salad supports eye health.
Vitamin A in Balsamic Orange & Bleu - Full Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Balsamic Orange & Bleu - Full Salad boosts immune function.
Vitamin A in Balsamic Orange & Bleu - Full Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Balsamic Orange & Bleu - Full Salad promotes healthy skin.
Vitamin A in Balsamic Orange & Bleu - Full Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Balsamic Orange & Bleu - Full Salad enhances reproductive health.
Vitamin A in Balsamic Orange & Bleu - Full Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Balsamic Orange & Bleu - Full Salad reduces the risk of certain cancers.
Vitamin A in Balsamic Orange & Bleu - Full Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Balsamic Orange & Bleu - Full Salad promotes healthy development during pregnancy.
Vitamin A in Balsamic Orange & Bleu - Full Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Balsamic Orange & Bleu - Full Salad maintains healthy mucous membranes.
Vitamin A in Balsamic Orange & Bleu - Full Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Balsamic Orange & Bleu - Full Salad improves wound healing.
Vitamin A in Balsamic Orange & Bleu - Full Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Balsamic Orange & Bleu - Full Salad may reduce the risk of macular degeneration.
Vitamin A in Balsamic Orange & Bleu - Full Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Balsamic Orange & Bleu - Full Salad supports bone health.
Calcium in Balsamic Orange & Bleu - Full Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Balsamic Orange & Bleu - Full Salad supports muscle function.
Calcium in Balsamic Orange & Bleu - Full Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Balsamic Orange & Bleu - Full Salad supports heart health.
Calcium in Balsamic Orange & Bleu - Full Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Balsamic Orange & Bleu - Full Salad supports nerve transmission.
Calcium in Balsamic Orange & Bleu - Full Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Balsamic Orange & Bleu - Full Salad supports blood clotting.
Calcium in Balsamic Orange & Bleu - Full Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Balsamic Orange & Bleu - Full Salad supports hormonal secretion.
Calcium in Balsamic Orange & Bleu - Full Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Balsamic Orange & Bleu - Full Salad supports weight management.
Calcium in Balsamic Orange & Bleu - Full Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Balsamic Orange & Bleu - Full Salad supports dental health.
Calcium in Balsamic Orange & Bleu - Full Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Balsamic Orange & Bleu - Full Salad supports blood pressure regulation.
Calcium in Balsamic Orange & Bleu - Full Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Balsamic Orange & Bleu - Full Salad supports fluid balance.
Maintains Fluid Balance in Balsamic Orange & Bleu - Full Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Balsamic Orange & Bleu - Full Salad supports nerve function.
Supports Nerve Function in Balsamic Orange & Bleu - Full Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Balsamic Orange & Bleu - Full Salad helps regulate blood pressure.
Regulates Blood Pressure in Balsamic Orange & Bleu - Full Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Balsamic Orange & Bleu - Full Salad supports muscle function.
Aids Muscle Function in Balsamic Orange & Bleu - Full Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Balsamic Orange & Bleu - Full Salad aids nutrient absorption.
Improves Nutrient Absorption in Balsamic Orange & Bleu - Full Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Balsamic Orange & Bleu - Full Salad helps balance pH levels.
Balances pH Levels in Balsamic Orange & Bleu - Full Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Balsamic Orange & Bleu - Full Salad supports bone health.
Supports Bone Health in Balsamic Orange & Bleu - Full Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 salad Balsamic Orange & Bleu - Full Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.