Balsamic Orange & Bleu - Jr Salad
Salad Creations
Total Energy
300
kcal
% from carbs
% from protein
% from fats
In 1 salad
% daily value
Total Fat
17g
26.2%
Saturated
5g
25%
Cholesterol
20mg
6.7%
Sodium, Na
570mg
24.8%
Total Carbohydrates
28g
10.2%
Fiber
3g
10.7%
Sugars
24g
48%
Protein
8g
16%
Calcium, Ca
2730mg
Iron, Fe
0.4mg
Vitamin A, IU
2500IU
Vitamin C, total ascorbic acid
21mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.