Ham N Cheese Fhazani

Redbrick Pizza

18.05

% from protein

45.61

% from carbs

45.61

% from fat

Ham N Cheese Fhazani Nutrients FAQs

Nutrients

What is the calorie content of Ham N Cheese Fhazani?

A typical serving 1 serving of Ham N Cheese Fhazani contains approximately 450 calories.

You can check the exact calorie content by logging Ham N Cheese Fhazani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham N Cheese Fhazani have?

The amount of fat in Ham N Cheese Fhazani depends on the ingredients and preparation method. On average, one serving 1 serving of Ham N Cheese Fhazani contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham N Cheese Fhazani have?

The protein content in Ham N Cheese Fhazani depends on the ingredients exists in it. On average, 1 serving of Ham N Cheese Fhazani contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Ham N Cheese Fhazani, Download Nutribit app for healthier you!

How much sugar does a Ham N Cheese Fhazani have?

On average, 1 serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham N Cheese Fhazani.

How Much carbohydrates (carbs) is in Ham N Cheese Fhazani?

The amount of carbohydrates (carbs) in Ham N Cheese Fhazani depends on its serving size and preparation. On average, 1 serving contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham N Cheese Fhazani.

How Much Fiber is in Ham N Cheese Fhazani?

Ham N Cheese Fhazani contains approximately 2 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham N Cheese Fhazani for healthier you!

What vitamins and minerals are in a Ham N Cheese Fhazani?

Vitamins in Ham N Cheese Fhazani:

  • Vitamin A:Ham N Cheese Fhazani has 3000 IU of Vitamin A.
  • Vitamin C:Ham N Cheese Fhazani has 18 mg of Vitamin C.

Ham N Cheese Fhazani contains following minerals:

  • Ham N Cheese Fhazani has 390mg of Calcium.
  • Ham N Cheese Fhazani has 790mg of Sodium, Na.
  • Ham N Cheese Fhazani has 0.72mg of Iron.

General

Does Ham N Cheese Fhazani contain caffeine?

Ham N Cheese Fhazani does not contain any caffeine.

Does Ham N Cheese Fhazani contain alcohol?

Ham N Cheese Fhazani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham N Cheese Fhazani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham N Cheese Fhazani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham N Cheese Fhazani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham N Cheese Fhazani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham N Cheese Fhazani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham N Cheese Fhazani for free?

Yes! Since Ham N Cheese Fhazani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham N Cheese Fhazani with water tracking feature?

Nutribit automatically calculates the water content of Ham N Cheese Fhazani and adds it to your daily hydration log. Simply log Ham N Cheese Fhazani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham N Cheese Fhazani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham N Cheese Fhazani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham N Cheese Fhazani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham N Cheese Fhazani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham N Cheese Fhazani

Protein and Vitamin A in Ham N Cheese Fhazani supports bone health.

  • Protein in Ham N Cheese Fhazani plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ham N Cheese Fhazani contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Ham N Cheese Fhazani provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ham N Cheese Fhazani are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ham N Cheese Fhazani supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ham N Cheese Fhazani aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ham N Cheese Fhazani helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ham N Cheese Fhazani help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ham N Cheese Fhazani helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ham N Cheese Fhazani can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ham N Cheese Fhazani aids weight management by helping you feel full longer.

Fiber-rich carbs from Ham N Cheese Fhazani help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ham N Cheese Fhazani enhances brain function and helps improve memory and focus.

Glucose from Ham N Cheese Fhazani is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ham N Cheese Fhazani boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ham N Cheese Fhazani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ham N Cheese Fhazani promotes gut health by feeding beneficial gut bacteria.

Fiber in Ham N Cheese Fhazani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ham N Cheese Fhazani improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ham N Cheese Fhazani support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ham N Cheese Fhazani helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ham N Cheese Fhazani, help regulate blood pressure and reduce hypertension risk.

Protein in Ham N Cheese Fhazani supports building and repairing tissues.

Builds and repairs tissues in Ham N Cheese Fhazani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham N Cheese Fhazani supports immune function.

Supports immune function in Ham N Cheese Fhazani is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham N Cheese Fhazani helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham N Cheese Fhazani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham N Cheese Fhazani provides energy.

Provides energy in Ham N Cheese Fhazani can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham N Cheese Fhazani supports muscle growth and strength.

Supports muscle growth and strength in Ham N Cheese Fhazani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham N Cheese Fhazani helps in weight management.

Helps in weight management in Ham N Cheese Fhazani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham N Cheese Fhazani aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham N Cheese Fhazani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham N Cheese Fhazani improves skin, hair, and nails.

Improves skin, hair, and nails in Ham N Cheese Fhazani is essential for the health and growth of hair, skin, and nails.

Protein in Ham N Cheese Fhazani regulates blood sugar levels.

Regulates blood sugar levels in Ham N Cheese Fhazani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ham N Cheese Fhazani supports eye health.

Vitamin A in Ham N Cheese Fhazani is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ham N Cheese Fhazani boosts immune function.

Vitamin A in Ham N Cheese Fhazani helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ham N Cheese Fhazani promotes healthy skin.

Vitamin A in Ham N Cheese Fhazani supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ham N Cheese Fhazani enhances reproductive health.

Vitamin A in Ham N Cheese Fhazani plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ham N Cheese Fhazani reduces the risk of certain cancers.

Vitamin A in Ham N Cheese Fhazani helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ham N Cheese Fhazani promotes healthy development during pregnancy.

Vitamin A in Ham N Cheese Fhazani is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ham N Cheese Fhazani maintains healthy mucous membranes.

Vitamin A in Ham N Cheese Fhazani helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ham N Cheese Fhazani improves wound healing.

Vitamin A in Ham N Cheese Fhazani promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ham N Cheese Fhazani may reduce the risk of macular degeneration.

Vitamin A in Ham N Cheese Fhazani, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Ham N Cheese Fhazani supports bone health.

Calcium in Ham N Cheese Fhazani is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ham N Cheese Fhazani supports muscle function.

Calcium in Ham N Cheese Fhazani plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ham N Cheese Fhazani supports heart health.

Calcium in Ham N Cheese Fhazani helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ham N Cheese Fhazani supports nerve transmission.

Calcium in Ham N Cheese Fhazani is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ham N Cheese Fhazani supports blood clotting.

Calcium in Ham N Cheese Fhazani is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ham N Cheese Fhazani supports hormonal secretion.

Calcium in Ham N Cheese Fhazani regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ham N Cheese Fhazani supports weight management.

Calcium in Ham N Cheese Fhazani may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ham N Cheese Fhazani supports dental health.

Calcium in Ham N Cheese Fhazani strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ham N Cheese Fhazani supports blood pressure regulation.

Calcium in Ham N Cheese Fhazani, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Ham N Cheese Fhazani supports fluid balance.

Maintains Fluid Balance in Ham N Cheese Fhazani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham N Cheese Fhazani supports nerve function.

Supports Nerve Function in Ham N Cheese Fhazani helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham N Cheese Fhazani helps regulate blood pressure.

Regulates Blood Pressure in Ham N Cheese Fhazani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham N Cheese Fhazani supports muscle function.

Aids Muscle Function in Ham N Cheese Fhazani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham N Cheese Fhazani aids nutrient absorption.

Improves Nutrient Absorption in Ham N Cheese Fhazani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham N Cheese Fhazani helps balance pH levels.

Balances pH Levels in Ham N Cheese Fhazani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham N Cheese Fhazani supports bone health.

Supports Bone Health in Ham N Cheese Fhazani helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 serving Ham N Cheese Fhazani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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